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If you want the correct figure I would buy a good HRM. The calories you burn doing an exersice will get less the fitter you get. Your resting heart rate will decrease and your max heart rate will increase as your heart gets stronger. The machines in the gym dont take your personal fittness in to account. If I run 30 mins…
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I suffer a similar thing in my left leg. I went to see a osteopath in the end. It turned out one leg is slightly shorter than the other which was putting exrtra strain on it. After a couple days rest and the visit to him it went ok. I just have to make sure I stretch it out after training.
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I have to agree with the other reply the 3lb would be mainly water retention from eating party food high in sugar and salt. you would have to eat 10500 cals more than you body required to maintain its self to put on 3lb fat and thats a lot of food. This water retention can take a few days to right it self after having a…
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Ill start by saying that this is only my personal view before some one tells me im talking ****e. you will read on here many different views on weather or not to eat back your exersice calories. The way I look at it is this. there are two training zones. Cardio and fat burn. fat burning happens when your heart rate is at…
