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haha I'm 5'9" but have always "hidden" my weight well... part of the reason I got so unhealthy in the first place! Thanks for the great comments though :smile:
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I've lost an Irish Setter, and would like to lose an average 2-year-old more, for a grand total of a 2-month old horse. LOL
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Thanks!
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Apparently my timeline pic was a bit too large - oops. Here's the remainder of it:
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Just added you! I'm happy to be friends with anyone who is a positive source of support and I promise to be the same :happy:
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Good to know - I've heard very often that you should get in protein within 30 minutes of your workout.
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Perfect, I think that's the strategy I'm going to take.
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Great, thanks everyone!
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It's a habit I've worked hard to get into because in my college days eating at night led to bad food choices ("oh, I'll just work it off tomorrow"...) I probably have enough discipline to make the right choices now, but I've noticed the habit has really helped to boost my metabolism.
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Thanks! Maybe I'll try breaking dinner into two really light meals so I can still eat after work when I'm really hungry :-)
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Bio Oil also worked pretty well for me. It's a bit greasy, but I noticed a difference in their appearance within about 3 weeks.
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I'm a little late to this topic but have been checking out the message boards a bit today and I fit pretty well into this topic. I'm 5'9" and currently 190 (down from 247, wahoo!). I have a larger build and an inverted triangle body shape, and my original goal was to be in the lower middle of the "healthy" BMI range at…
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5'9", 190 lbs, size 12. I'm an inverted triangle shape :-)
