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Picture Timeline - 72 lbs down!
I have always been heavy - the way my body is structured ensures that I will never be a tiny girl. I've always had a high enough self-confidence level to accept that, but it worked against me in a way as I complacently packed on the pounds up to a high of 247. But I'm happy to say that I am currently at my smallest adult…
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Recovery after exercise at night
Hi everyone! I'm taking a new kickboxing class at night (7-8 pm) twice a week, but on a "normal" day I would work out right after work for an hour, then eat dinner as recovery. I try not to ever eat after 7 pm, but I worry I won't recover properly if I don't take in some calories/protein after the class... even though I'm…
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30 Fitness Classes for $20!
Hi All, Just wanted to spread the word that there is a GREAT Groupon deal today: 30 fitness classes for $20 - normally the pass is $350! An awesome way to try out new gyms and classes around here :-) http://www.groupon.com/r/uu10290221 I purchased mine earlier today, so maybe I will see some of you in class! Kristen
