Smudjie Member

bump

I am 216 :)

I like the swimming and I do like Aquafit as well. If you have a bad knee like i do, i just started some physio therapy and they are showing me some strengthening exercises. maybe your doctor could refer you to someone?

I will support you :)

Feel free to add me too :)

I log my activities on MFP site. I have been getting a HUGE adjustment lately so I emailed them. This is what they said. Thank you for your inquiry about the integration between MyFitnessPal and Fitbit. We apologize for the discrepancy in daily adjustment that you are experiencing. After working with MyFitnessPal, we have…

I have a Polar F7 and have been using it regularily during my workouts. It always shows more calories burned than my fitbit which i wear daily under my clothing. So now you are saying that my Polar is lying to me?

Yes, the black beans are a little dryer but I used a mix of black beans, white cannellini beans, and small red mexican beans the second time I made it. Made it more colorful and a little different texture :)

Almonds are a great protein punch :) I pair it with a greek yogurt :)

how hot is that hot sauce...i can't handle too hot

bump totally making these THANKS!!!!

Amazing and I love it :) hats off to the author :)

hmm it didn't post the whole picture...

first 323 lbs second lost 40 third lost 110 work in progress :)

bump Well said :)

tonight I am marinating the chicken in roasted red pepper salad dressing :) I hope it turns out good

bump great information I have been struggling with headphones that fall out of my ears, didn't know there were bluetooth ones like these Thanks everyone!!

Wednesday, May 2 Addiograsso (Deneen) - 0 Colleen (Smudjie) - 2 Dounia - 2 Evelynandchris - 1 Fit_2012- 1 Glittersoul - 1 Hearts - 1 Jill (PJilly) - 2 Jmcconnell345 - 1 Jokersrs - 0 Jovz10 ~ 2 Kelli (daisy51981) - 0 Keri - 2 Lana - 2 Linda (bigmama) - 1 Lisa(lak68) - 2 Mary (msh0530) - 0 meeaham - 1 Mollie - 1 Nickm21 - 2…

Week # 1 -- April 30th -- Goal 300 minutes: Mon: 73 mins - Leslie Sansone 4 mile Tue: 63 mins - Leslie Sansone 4 mile Wed: 58 mins - WALKED MY FIRST 5KM EVER!!!! :happy: :laugh: :laugh: Thur: Fri: Sat: Sun: Total / min left: 194 / 106

Renee's Feta and Blue Cheese dressing :)

Week # 1 -- April 30th -- Goal 300 minutes: Mon: 73 mins - Leslie Sansone 4 mile Tue: 63 mins - Leslie Sansone 4 mile Wed: Thur: Fri: Sat: Sun: Total / min left: 136 / 164

Tuesday 1st May Addiograsso (Deneen) - Colleen (Smudjie) - 1 Dounia - Evelynandchris - 0 Fit_2012- 0 Glittersoul - 0 Hearts - 0 Jill (PJilly) - 0 Jmcconnell345 Kelli (daisy51981) - Keri - 0 Lana - 1 Lisa(lak68) - 1 Mary (msh0530) - 0 Mollie - 0 Norzip - 1 Portia - 1 powerjenn - meeaham - 0 Shreddin_mama 1 Nickm21- 1…

Addiograsso (Deneen) - Colleen (Smudjie) - 0 Dounia - Evelynandchris - 0 Fit_2012- 0 Glittersoul - 0 Hearts - 0 Jill (PJilly) - 0 Jmcconnell345 Kelli (daisy51981) - Keri - 0 Lisa(lak68) - 0 Mary (msh0530) - 0 Mollie - 0 Norzip - 0 powerjenn - meeaham - 0

Monday, April 30 Akjenn89 - 2 Alicelms - 19 Losing weight finally. AngieSchaible - 16 bcw660816 (Beverly) - 7 bigmama (Linda) - 1 Colleen (Smudjie) - 20 - ooooh almost made it to 21 :) Doc - 4 Back at it! Dounia - 27 Eschwab855 - 18 Evelynandchris - 21---made it! gutterball - 13 hbarney (Hallie) - 6 Helen/mrshoneybear1014…

Tuesday, May 1 Evelynandchris- Jill (PJilly) - 0 Mary (msh0530) - 0 Mollie - 0 Norzip - 0 Dounia - Addiograsso (Deneen) - Kelli (daisy51981) - Lisa(lak68) - 0 powerjenn - Fit_2012- 0 Glittersoul - 0 Keri - 0 Smudjie - 0

Week # 1 -- April 30th -- Goal 300 minutes: Mon: 73 mins - Leslie Sansone 4 mile Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 73 / 227

Saturday, April 28 Akjenn89 - 2 Alicelms - 17 Have not posted for days. Losing weight finally. AngieSchaible - 16 bcw660816 (Beverly) - 7 bigmama (Linda) - 1 Colleen (Smudjie) - 19 Doc - 4 Back at it! Dounia - 24 Eschwab855 - 17 Evelynandchris - 19 gutterball - 13 hbarney (Hallie) - 6 Helen/mrshoneybear1014 - 20 (haven't…

Week # 1 -- April 2nd -- Goal 360 minutes: Started thyroid meds wed still very weak - I did try though :) Total minutes completed: 336 Minutes left or exceeded : 24 left Week # 2 -- April 9th -- Goal 360 minutes: Total minutes completed: 265 Minutes left or exceeded : 95 Week #3 - April 16th - 300 Minutes completed: 335…

Week # 1 -- April 2nd -- Goal 360 minutes: Started thyroid meds wed still very weak - I did try though :) Total minutes completed: 336 Minutes left or exceeded : 24 left Week # 2 -- April 9th -- Goal 360 minutes: Total minutes completed: 265 Minutes left or exceeded : 95 Week #3 - April 16th - 300 Minutes completed: 335…