-
FIVE WEIGHT LOSS MYTHS DEBUNKED
1) If you're eating fewer calories, it's guaranteed that you'll lose weight On the surface, this would seem to make plenty of sense. You can cut calories, but be mindful of how, and when, you are eating the calories you do take in. Eating regularly is more important than most people realise. People who eat only one or two…
-
need calorie count for Moroccan flatbread
If anyone can help me, I had authentic Moroccan flatbread made with spinach and feta, but now I cannot find calories for it :( Anyone? thanks
-
White Bean Gratin
Per 1/2 cup serving: 232 Calories, 34 carbs, 14 protein, 2 fat, 385 sodium Serves 10 INGREDIENTS 3 tbspn. Olive oil 3 onions, halved and sliced thin 1/2 tsp. brown sugar 6 garlic cloves, minced 1/8 tsp. red pepper flakes, or to taste 1/4 cup dry white wine or chicken stock low sodium 3 19-oz. cans cannellini beans, drained…
-
Calories burned as per MFP?
I was wondering how accurate the calorie burn counts are from the exercise tab. I cant wear my fitbit or HRM in the pool so i am not sure how accurate the MFP site is for that. Can anyone help or shed some light?
-
will I always be sore after I work out
I've been working out now for some time, I mix it up, doing mostly cardio with a bit of strength thrown in here and there. My worry is I am STILL just as sore after a workout as I was when I was 300 lbs. Will this ever stop? Comes the end of the day and I don't want to move due to the pain in my legs and my back mostly. I…
-
Looking for a heart rate monitor
Can anyone suggest a heart rate monitor? Also can anyone tell me does a heart rate monitor tell me how much calories i've burned or do I have to do some fancy looking up with information from the monitor? thanks :happy:
-
Ticker factory tickers ?
How do i get ticker factory tickers to automatically show up on all my posts? or do i have to copy paste it everytime I post?
-
5 Pitfalls that Hinder Weight Loss and Raise Grocery Bill
I hope this helps some folks :) 5 Pitfalls that Hinder Weight Loss and Raise Grocery Bill By Hilary Meyer- Eating Well Magazine Since I need to eat at least three times a day, the grocery store is one of those unavoidable parts of life. And like other activities that I tend to do over and over again, when I’m there, I…
-
workout everyday of the week?
Do we need to work out every day of the week? I find when I do I am so run down I end up getting headaches and a lot of body pains. I only do "cardio" type work right now because I don't really know much about weights.
-
how many times do you eat a day?
I eat about five times a day, sometimes only four. How many times do you eat a day?
-
4 Ways to Cook Dinner Faster
This is something someone sent me, I thought it was so great I had to share Before I had a baby, one minute was one minute. Just 60 seconds. And I had a lot of minutes. I could use them where I wanted, and mostly I chose to use them at dinnertime—leisurely pulling a meal together, eating slowly, sipping wine, then cleaning…
-
Pasta?
We are having pasta bol tonight but all the pasta's are measured in the database by dry. If I am having one cup of long spaghettini how can i figure that out?
-
do i eat my exercise calories?
it says i have 899 calories for the remainder of the day...does that include my exercise calories ? thanks
-
Kettlebell class/burn rate?
Hello everyone :) I do a one hour Kettlebell class a week but I have no idea how to log this. I don't know how much I burn so I can't even put in the calories. Its a fairly intensive class and it really does challenge me. I love it Any ideas? Does anyone else do a kettlebell class?
