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It was very helpful reading all these replies. I started "running" three weeks ago in a last attempt of getting rid of the final 20 pounds (together with calorie counting of course) and I hate it. I hate every second of it - except for the last four minutes. I've been "running" 30 minutes in different speeds (walk 2 min,…
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I have three main breakfast meals that I use according to how many hours of feeling satisfied I need, what kind of activity I'm doing and how many calories I'll be eating that day. 1.Mashed up banana with 1/2 cup of instant oatmeal, 1 tbs ground cinnamon and 1 tbs of chia seeds, all mixed together. 1 cup of soy milk. 2.One…
