nbrown88ca Member

Thanks for all the info! I tried a chocolate vegan protein powder.... i couldnt even get one gulp down!! Yesterday I ate almost 100 grams of protein and I cant belive how full I was all day... kinda nice to be honest. I wasnt snacking at all etc.

I found it online. Its for a 8 week high intensity training so I can have a somewhat lean and toned body for when I go on vacation. I think I might try it out maybe stay around 100 grams a day seems like so much. I will definatly change how i eat. i mostly eat veggies and fruit and nuts but not enough to even come close to…

thanks for the advice, I went shopping and picked up a lot of beans and chickpeas. I am going to make sure I eat lots of veggies.

The fact that you looked up my diary is creepy. You obv need to get a life rather then troll ppl on the internet. I never said I didnt drink pop did I? I said its bad. I know what i put in my body if its good or not. I hope you feel accomplished. Gross.

if its not obvious to you then i suggest reading up on the paleo lifestyle... I dont really need to clarify why its bad... its common sense and if thats something you lack then no further discussion is needed.

Obviously putting man made chemicals into your system even if they do originate from natural products but are modified is not good for you. Everyone can argue all day about scientific crap but honestly eat what you want if you get cancer and die its your choice. If you live to 100 eating chemicals then so be it but…

I think that might be it. Hormones just getting inline. Really sucks tho. I was put on birth control when i was 14 for my acne, and stayed on it ever since I am 26 now. I am hoping to try to start having kids in the next year or sooner and want my body to be clear of any fake chemicals. My acne is due to hormone imblance…

Ive really thought about it being vit d. Ive thought about going tanning once a week to give me that shot i need but its bad for you. its still pretty cold here so the most outside i get is walking to my car lol.

Maybe I will go to the dr. I just dont want to go and them say its depression and just put me on pills. Im not suicidal and I am happy most of the time just so tired. Maybe it is iron, I have a feeling there is an issue with my kidneys so I have put off going to the dr. because I fear the worse but maybe its time. Thanks…

If he doesnt like it he can cook his own food.... just because he doesnt want to improve his life doesnt mean you need to sacrifice.

nothing wrong if you wear makeup or you dont. Its all about self image. Make up makes me feel confidant and put together which in return makes me happy. I dont wear a lot but the little I do makes me feel 100x better.

I am a pretty polite person, I came here for advice... if you didnt like what I said you didnt have to read it let alone respond. This is a site and message board for fitness and health and with that comes the word FAT. I by no means will apologize for using the word fat... get over it.

Thanks for a good morning laugh!!!

Thanks everyone for the advice. I will start my plan today! I do think I am eating more then I should be. Thanks again!

awesome! I will thank you. I know I need a real program. I started out at 7.5lbs now up to 15 so I have been progressing

So my lifting prgram... I am not an experience lifter I just kinda do what I've seen online... what my crossfit friends have taught me lol. I dont know if this is really a program but: I have about 4 various arm exercies I use about 15lb weights and do 3 sets of 10 reps I do 3 sets of 10 deadlifts with 45lb weights and I…

Sorry I dont know how to open my diary I will figure it out. I think I might be eating too many calories. On a normal healthy eating day I eat 1200-1400 but I often turn to junk when I am starving which probably brings me over 2000 calories. I think getting a scale for food will help a lot. I think I need to plan my meals…

I started working out again about a week ago after stoping for a month. Let me tell you my body kills! But I am not stopping! I work out 6 days a week alternating between hot yoga and going to the gym. I am afraid to stop or slow down because I know I'll stop going all together. Pain is good and sore muscles means its…

Hey I have been in Edmonton over a year. Feel free to add me as a friend so we can motivate each other!! I work out at world health if anyone needs a workout partner!! 26/f work in an office all day. Moved here from Ontario. Looking to mostly tone and build up my cardio. I am hoping to do my first 5k this spring!!!

I think we might be the closest!! lol I am looking to tone aswell!

I doubt I'll find mine but 24 yrs old 5"11 SW: 140lbs CW:140lbs GW: 130lbs

London ontario!! CW: 140 GW: 130