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Protein Help!!!!!!
I am starting a 8 week program and I have some questions about protein. The workout plan consists of 4 days a week workout about 20 min cardio and 40 min weight/strength training. On this plan its tell me that I need to eat 0.75xmy weight (155lbs) worth of protein in grams = 116.25 grams a day. I feel like this is a lot. I…
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20lbs in 2.5 months - Vegetarian
I am looking to "lose" 20lbs in 2.5 months. I want to get stronger, fit and healthy. The 20lbs isnt a solid number I just want to get fit. I am 5"11 155lbs (the heaviest I have ever been) I am by no means over weight but I am unhappy and need to change. I have just recently become vegetarian its been about a month and I am…
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Vitamin side effects
Just looking to see if anyone else has had the same side effects as me or has any information on if I should be taking these vitamins together. Currently taking per day: 1 vitamin D 1 organic salmon omega 3 1. folic acid 2 evening primrose oil 1 maca root. Not sure off hand the amount within the pill but they are all…
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Spring 5k runs!!
Hey Edmonton!! My goal is to run my first 5k this spring/summer. I HATE cardio so I think signing up and committing will make me do more cardio! I work out at world health if anyone is interested in building up their cardio with me and perhaps running a 5k with me!! Send me a msg! -Nicole
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Sleeping my life away...
Just need some advice. The last 3-4 weeks I have been sleeping so much. I get so exhausted around 9pm I go to bed and usually sleep 10-12 hours a night. During the day I seem to be o.k but I have been craving chocolate. I am not a huge chocolate fan but lately I just can't stop or resist. I hav been really moody and angry.…
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Help I'm getting fat.
Okay so here is my story: About a year ago I weighed about 135lbs I am 5'11. Not strong at all or fit. I do hot yoga about 4 times a week and go to the gym 2-3 times a week. When I am at the gym I do about 15 min of cardio (hate cardio) and an hour of weight lifting. Since last year I have gotten strong but I currently…
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Lets be serious for a moment...
Hey MFP guys and gals. Just wanted to spread my link for my new adventure. http://www.gofundme.com/7khuls Volunteering abroad has been a dream of mine and I really want to give back! Anything helps! Thank you sooo much in advance!! Anyone else here ever volunteer with habitat for humanity?
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New to Edmonton
Hey! So I just moved to Edmonton about 2 months ago. I have been going to Goodlife a lot (it helps not knowing anyone in the city) lol. Looking for ideas on some healthy restaurants in the city and also some sports clubs? -Nicole
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Warrior Dash! 2012
July 21 Warrior Dash 2012 in Barrie. I am looking to create a group of 3-4 people to do warrior dash with me!! Warrior Dash is a mud-crawling, fire-leaping, extreme run from hell. This fierce running series is held on the most challenging and rugged terrain across the globe. Warriors conquer extreme obstacles, push their…
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MW3 - xbox
Hey. If you play mw3 feel free to add me! xbox - DAxLyte Would love to have more gamer friends with something in common!
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New and from Ontario!
Hi my name is Nicole I am looking to eat healthier and tone up! Looking to get to in touch with others who are also looking at toning and having a healthier life style. I hope to meet awesome people on here!!
