Brianf2fusa

There could be a number of issues 1. Since you eat back your workout cals, are your workouts EFFECTIVE? A lot of people will answer yes but usually is not the case. Get OFF the elliptical - Study up on HIIT Cardio - Use treadmill Are you lifting weights? Lifting weights is almost as important as Cardio in the beginning…

If you are not going to open your food diary, can you copy and paste one full day in this thread? Until we see some sort of logging we can't help ya.

I notice the extra attention, and honestly I like it. I was overweight and FAT all my life and I deserve the extra attention I get. My wife on the other hands HATES IT. I also get extra attention from the wife too HAHA.

I seriously have NOTHING to binge on in my pantry or fridge unless its peanut butter. 1st step is Throw ALL the junk away 2nd step make sure you drinking LOTS of water, a lot of times your thirsty but your mind will think your hungry at night. 3rd sometimes there is nothing wrong with snacking, just snack on the right…

Hello! If you really want to get serious about lifting, step away from the machines for now. Go over to the free weights...I know it might look scary or intimidating, however building those stabilizing muscles is key for beginners (plus you will use your core A LOT more) I would start here:…

oh also watch your salt intake on Gym days :D

you are not drinking enough water. Your body is holding water weight trying to hydrate you and your muscles! You need to TRY and drink a GALLON of water a day! YES A GALLON. Continue to go to the gym! hope this helps

you are def an inspiration to me!! What supplements did you take? How many days did you hit the gym a week? Did you watch for protein intake so you can keep your muscle? I have a bunch of other questions, but I will stop with those for now HAHAHAHA

Muscle Pharm Assualt Works GREAT!! my wife even tried and she hit her personal best in her Bi and Tri work out. http://musclepharm.com/assault Make sure you take a good Multi and drink tons of water during the day.

shameful bump

I hear ya, and I feel / share your pain!! I now have a supported group behind me at HOME, and thats where it starts. My wife can eat a cow and stay fit, me on the other hand will gain 10 pounds from eating a tic tac...... So I now have her on board with me!! and its been the best thing. No sweets in the house, no chips,…

if your serious about this follow this guide... Scroll down for workout plan... http://www.musclepharm.com/sections/Workout%20Plans/Live%20Shredded

Hello!! Im Brian Is this a women only board? Sorry if it is.... But I am 6'0 started at 350, now at 342, After football I just let it go..... I am currently doing Muscle Pharm "Live Shredded" workout. I would like a workout buddy or a friend to reach out too during our struggle!! Thanks!