dnorman56 Member

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  • It really depends on the clothing that you are wearing. You need to make sure that you have enough clothing to keep you warm, but still allows your body to release heat. The warm up is even more important. You need a really good stretch and need get your mind focused on running instead of the cold. Also push yourself to…
    in Running in the cold Comment by dnorman56 April 2013
  • Height - 5'8" HW - 280 Current - 192 Goal - 175
    in What is your heaviest? Lightest? Where are you now? Goal? Comment by dnorman56 October 2012
  • I initially started my workouts using Wii Active and it was awesome. It is a very good workout and lasts anywhere from 30-50 minutes. I lost my first 20 pounds using it. It is a lot of lunges and leg workouts, but it takes off inches and it is set for 30 day increments. I highly recommend it.
    in Fitness video games? Comment by dnorman56 July 2012
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