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Go figure, I responded to this post and guess what I forgot to take to the gym...yes my ipod the one thing I can't go to the gym without. I am certain had I not responded I would not have forgotten the ipod...murphy's law...thank goodness for iheartradio on my phone...lol
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i'm in, although i'm late so my goal will not be 15 lbs but 10 lbs. thanks!
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headphones and my music for sure, hate working out to the gym music!:smile: :smile:
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Talk to a medical professional. They are qualified to determine if it's safe for you.
