Replies
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Motivation is actually at the core of everything you are doing right now. I'm actually starting to struggle a little in this area as well. Even after 154lb weight loss. it's so easy to slip back into your old way of thinking -- especially when you hit your goal weight. But the key is to keep in front of you the REAL reason…
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Motivation is actually at the core of everything you are doing right now. I'm actually starting to struggle a little in this area as well. Even after 154lb weight loss. it's so easy to slip back into your old way of thinking -- especially when you hit your goal weight. But the key is to keep in front of you the REAL reason…
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You are awesome!! I lost 154 in 18 months and it totally changed my life. The coolest part is now being able to use what I've learned to encourage others and get them moving in the right direction. I challenge you to do the same. There are so many people who feel like there is no hope. You have showed them that there is…
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July 2006, I weighed 304 lbs. when I started my fitness journey. I lost over 154 lbs in a year and half and kept it off to-date. I have gained about 35 lbs of muscle weight, but have started another journey to replace the large muscle mass with lean muscle. This to me will be harder than the fat loss and am having trouble…
