vanzlin

A couple of suggestions- you need to eat and once you work out it will offset the calories anyway. Even cleaning up the kitchen would burn off some calories. A good meal of chicken or tuna on a tossed salad will give you some energy- or try a protein shake before your work out. It will almost be the right amount of…

Count me in as well. I need the support and this is a great way to motivate me in my weight loos goals. I would like to lose 50 lbs at least and to drop 10 by my b'day would be amazing. It is July 1 so here goes

From Ontario as well. And new to the site to some degree. Use to track food last summer and then got away from it. Still gaining weight over the winter so decided enough is enough. Heading into another new decade so can't ignore the weight any longer and really not liking my body. Here goes- add me as a friend if you'd…

Same with me I used to track last summer but fell off the wagon so to speak. Used every excuse to do so. Great that you started back I did as well and hopefully this time I will lose the weight I want

Hi there Just new to this site and also to message boards. I have too many pounds to lose and too little time. Too bad weight loss isn't as quick as putting it on. And forget how much I enjoy the food. With a milestone birthday coming up in just over a month it is time to put this weight to bed and turn it around. Would…