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Don't compare yourself to anyone. You are the unique you and you sound like you are doing amazing! Keep smiling and keep on going! You will get there at your own pace.
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If i need to have a "meal" i would grab a smoothie. They put Whey protein in their smoothies, which is awsome for a meal and they are around 300-360 calories, meaning you could still have a fruit or something else with it.
