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me too, sore muscles especially my feet, but it's gone in 3rd day and i feel my stamina getting stronger
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just search on youtube, there are lots of users that were not thin when they used insanity for the first time
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i got running tips from my uncle who was a marathons runner champion i did this and it works 1. when running drop your feet like you're tiptoeing, it will save your energy, give more power and speed (note: don't get too tiptoeing, just relax when you do that) 2. don't drop your foot on your heel it will cause backpain, it…
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HI i'm newbie here, you all are awesome, keeps me on the track on being healthy. :smile: actually i already passed 5K and doing 5K as habitual and try to reach 10K (still 7K). myfitnesspal helps me to lose weight, i lost 12 kg using myfitnesspal and running 5K 3-4 times a week.
