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Drink lots of water to stop the hunger feeling and then do some exercise, if you haven't really eaten that much over your alloted calories then maybe you shouldn't worry, I suppose it depends on if that would make you feel crappy tomorrow. Do what is best for your long-term goal!
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Try not to put negative energy into losing weight instead focus all your positive energy into eating well and really enjoying exercise and eating enough but not too much! Don't give up but don't focus on these negative feelings they can only keep holding you back from getting in shape. Keep it up and don't get…
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yeh I heard it's best to weigh in the morning too the same day each week is what I try to do. I find there are slight descrepencies between the mechanical scales at the gym and the electronic ones at home, does anyone else find this? which one is likely to be more reliable?
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oooh and if want a green tea you should try mao feng green tea by a brand called teapigs, they are a biritsh company but you can get them over here and you can get a free sample online, but maybe you have to live in the UK I'm not sure, but you should def try it :happy:
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I drink green tea and have recently started having white tea, which is very fresh and delicate, apparently more health benefits than green tea. Rooibos (or red bush) is also very nice and is supposed to have a lot of antioxidents.
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After getting engaged and buying my dress I became victim to the christmas blues and put on a few pounds, not really caring or noticing how much until I came to try on my dress.....well shocked would be the word when the zipper wouldnt do up! How had this happened? After coming to realise that this was all my own doing and…
