tania2287 Member

I burn up to 500 cals by jogging for 80mins a day..

WOW what can l say but thanks for that...

I just which it was true. As l have been single now for 6 years now with not even one date in the last 6 years. I will still hold my head up high and hope there is that special someone out there who will find me beautiful...

It's going to be difficult finding someone who likes you for you, if you're too afraid to show them who you are. So true...

my day is Tuesday once a week only.

Hi and welcome, I am new on here have been on so far for 4 days now and just loving it. I have learnt alot with my food. It is very easy to use. I have even my daughter onto it now. With your metabolism you will have to get moving to get it moving. I have a very sluggish metabolism too, but not now after l have been…

if you can remember what it is then you are showing your true age. lol

Hi Tania, I to am new here too, (but not to diets) Looks like we are both in the rght place.Just wanted to say congrats on the giving up smoking, I am 10 months smoke free now, best thing I ever did. I am going out to meet the footpath today in my new pair of walkng shoes. It's been a long time ,wish me luck lol Good…

you know that this is the only photo of have of myself. Do not have any photos of myself at all.

Thanks so much for that. It has made me smile just reading it. I have been trying for a while to not think of myself as the fat ugly one. But it is still hard to look in the mirror or walk past a window shop and to see yourself in the window. So yes l am going to work very hard with myself and to stay on track 100%. I just…

I was a vegan for 15 years and had no problem with the diet. I find you do need to eat lentils for the protein so lentils burgers, or dual is good. And tofu like scrambled tofu is good with caps, tomatoes, mushrooms, onions, a bit of soya sauce for taste and salt and pepper. But l did not eat much carbs. So you fill up…

with me l just have brown rice when the kids are having mashed potatoes. It is easy once you have a look at what you cook for the family and just not have things like the starches. I love chicken with sweet and sour sauce at some carrot and broccoli and serve with brown rice. Or google some low fat receipts that is what l…

thanks hiker, but that is all l can eat in a day and have been for the last 5 weeks eating like this. I do a lot of weights as well everyday. So still trying to understand all of this now. Thanks for the big help.

I have just started the 1000 minutes challenge today and am new on here. I did today 60 mins of jogging, 20 mins of biking riding, 50 mins of walking, 120mins of housework, 20 mins of weights. Total for today is 270mins

Hi Katie, good luck and you are doing really good. Me l have just joined this site today to keep track of my calories and my activity that l do a day. I had no idea that l was burning so many calories a day as l am doing 2 hours of activity a day plus with running after 3 kids as well. Was very surprised.

Hi Jennie, thanks for that one.