tania2287 Member

LOL

A lot of hard work and it is not a diet it is a life change.

I reward myself with new clothes that are in the size l am wishing to get down to. Plus saving for that cruise that l have always wanted to go on. So at goal weight l am going on the cruise.

I wasn't talking about that size.

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WOW you can see a big differents.. You look amazing..

First of all, you are meant to be loved and respected. And most of all, get out now!! This guy is an *kitten*. He is being emotionally abusive and has anger issues. Do not stay with him because you think no one else will want you (Did he tell you that? If so, he is manipulating you and he is wrong.) I was in a similar…

I eat 1200 cals or less per day and have lose 57lbs in 10 months so far and l don't eat back my exercise cals ever. Occasionally I will go above on some days but mostly 1200 cals.

yes for a girls night out

Hi Cathy and welcome to MFP this is the fist step for the rest of your life now. As it is not a diet it is a change of life. You will be able to lose the 15lbs by christmas and baby steps l say. As l was just trying to lose around 10lbs in 8 weeks and once l did that l did another 10lbs and so on and now l am at 56lbs, I…

I started in December 2011 and down 55lbs now 19th October 2012. Have about another 20lbs to go, so l am working at it to be finished around December 2012. I gave myself 12 months to lose all the weight.

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No pills just hard work and a life change that is the only way to lose weight.

My children...

I never eat back my exercise calories. I eat around 800-1200 calories a day and have done this from Christmas 2010 and have lose 55lbs so far. But l think everyone is different and need to know there own body and what it needs. My exercise is very intense for 3 hours per day 7 days a week and l would never eat back those…

lots of people eat red meat, me l hate it and have never eaten it. I eat chicken but not red meat ever and my kids do not eat red meat as well as l cannot even cook it.

I had that l started the gym 4 weeks ago and l gained 5lbs. I was eating right and doing lots of exercise and could not understand why l had gained this much weight. But today l had got on the scales and had lose 7lbs. I believe it is the body getting use to all the new things you are doing to it and it will stop once it…

My goal is to have a waist measurement of around 26-27 l am right now a 29in.

Welcome to all the new ones who have made a life change. As this is for life, this is not a diet it is a change of the way you think of food and exercise.

wow thanks for this as l have been thinking what to do with the saggy skin thatl have got right now and l have never had sagging skin before in my life. I am glad to hear that over time it will get better.

I am 5'4 and l eat around 1400 calories per day. I do not eat back my exercise calories, but if l go over a bit l do not care. And so far l have loss 54lbs

I don't eat back the cals l burn. If l go over l don't care because l burn around a extra 2400 cals a day and l could not eat 3600 cals a day.I have been losing weight at around 1-2 lbs per week so l am very happy with it so far.

Approach it one day at a time. But keep up the exercise at least 3 days a week to help with the maintenance of it. I up it about 200 cals a day for a couple of weeks and see how you are going.

Make a smoothie with strawberrys, kiwi fruit, almond meal, yoghurt, skim milk, spinach blend together and drink. Or Baked Beans on toast, there are lots of things you can have for breakfast to make it interesting

I don't eat back my exercise calories as l am on around 1500-1600 a day. I burn around 3000 cals a day, which works out that l am losing 2lbs-3lbs per week. I feed my body when l am hungry and only eat good foods.

I am Christian too, please free to add me.

Now this is a true man..

Thanks for letting me know this. I may try and hookup with someone now that l know it is a hookup site and not a weight loss site. :tongue:

Welcome and congratulations on taking control back. Feel free to add me as l was morbidly obese back 9 months ago when l started to take control back of my life and have lose 54lbs in 9 months. So it can be done and with the help of friends, family and MFP you are on your way.

Not into girls..