micervera Member

Those are the kind of comments I love to receive because it makes me feel good. All the work is paying off. Good job!!

My score was 26 points. "A score at this level indicates that you lack confidence in your appearance and your self-confidence is shaky. You may not be aware of just how much your feelings about your body are stopping you from being spontaneous in life and doing many of the everyday things that people with a sound body…

Man that sounds good lol

DITTO

You look absolutely amazing!! Thank you for the motivation that I needed. The scale will not always reflect what you have accomplished. As long as you feel that you are where you want to be is better than the scale.

Good article. Thanks.

I agree. I haven't cut anything from my diet really. I just incorporate more veggies & fruits and eat the fatty/greasy foods in moderation. I have managed to loose 43 lbs by just doing that.

HILARIOUS!!!!

You look amazing!!! You're an inspiration that with that hard work & dedication it can be done. Thank you for posting your success.

Personality: Artsy Occupation: Accountant, professor Body Type: Athletic Stocky and tall

Cook it!! lol This is how I like making it. 1 head of cabbage, chopped 12 slices of turkey bacon cut into bite size 1 medium jalapeno, diced w/o the seeds 1 can of garbanzo beans 1 garlic clove, chopped 1 tsp oil salt & pepper, to taste Cook the turkey bacon first until crisp in a large skillet or wok. Remove from pan, set…

These sound delicious. I am going to try making these tonight.

I only weight myself once a week because of the daily fluctuations but however you want to do it is fine, just don't get demotivated by what you see.

You look amazing! You are such an inspiration. Now I know not to give up.

I too eat the yogurt and banana during the weekdays. I try mixing up yogurt so that it doesn't become repetitive. On the weekends when I have more time I get more creative. I will also but those Jimmy Dean's Delight Turkey sausage,egg white & cheese muffin, they are good for being microwaveable.

I too have reached a plateau & it's been over a year but I haven't given up. One day I will break it and I will get there but I know as long as I continue doing what I am doing I won't gain the weight. I fell that when you give up you gain everything back that you lost and in the end all the hard work you have done is…

When I'm at the gym I can't help but look at other people. I do that cause most of the time the things that are on TV are not interesting and I can't hear it anyways. With that said, I see all kinds of people with different body types but I can't help but notice the people who obviously weigh more. And you know what I…

I thought the very same thing. She probably met someone else she liked better and instead of telling you the truth she tells you some BS. It's better that it had ended this way because you don't want the feeling if being traded in the future. Good luck on your search man. You are just weeding out the bad before you get to…

My hair. I have a lot of co-workers who are always complementing my hair on how thick it is, long & healthy. I had it cur & donated it to Locks of love a few months ago and some were sad but now that it's getting long again the compliments are finding their way back.

Guilty!! I just ate a whole box of the Mango Creme fusion cookies. I feel so bad and forcing myself hours at the gym today.

I am actually doing both. I track here and I track on WW finding that they are about the same. However when I stayed away from WW I found that I wasn't accountable and MFP is good for trecking and much easier to use. Also this website is so user friendly.

I am 5'3". Started my weight less journey August 2011 @ 213 lbs. Hit a plateau in February 2012 @ 170 lbs. Restarted December 29 2012 @ 184 lbs. My current weight is 177.8 per scale at doctor's office. My official weigh in's are every Saturday morning. SW: 213 CW: 177 GW: 150

5' 3" with 29 lbs to loose to get to my goal weight. Rock on!!

It's hard to choose but I absolutely had to it would Chocolate. You I like to keep it nice & simple lol. My 2nd favorite is butter pecan.

You look amazing!! How tall are you? If you don't mind me asking.

I felt the same way when I started my journey. I call it 'withdrawals' and after a while they went away. Now when I eat junk food, my body rejects it by making me feel bloated and to the point of constipation (TMI i know). I guess it's a way my body reminds me to stop eating so much crap. Try eating fruit for natural…

I agree with everyone, you look fantastic! Good job for staying focused and losing the weight. It looks good on you.

I have to agree. I have a large body frame (wide) for being 5'3" and I cannot get to any size lower than a size 10. My body plateaus and does not budge no matter how hard I push. I can eat healthy but still it;s like my body is saying hell no! I am in between a size 10 and size 12 in pants and it depends what the brand is.…

Dallas Cowboys!!! Love the team as a whole, good or bad.

I love food and I love to eat it. Especially Taco Bell, I know a lot of people think it's nasty but I love it.