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Thats a pretty general question. After perusing some of your posts, you seem pretty knowledgeable in this respective area. If you really need an answer to this question, I would direct you to a personal trainer. They will be able to help you build a personalized plan, monitor your progress, and advise you on a more…
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I wanted to say hello to everyone. I just joined the site to keep track of my caloric intake and execise regimens. If anyone needs help with anything or has any fitness questions, I would be happy to help you. I am a former NCAA Division II Track and Field standout, then turned assistant coach. I log around 15-20 miles of…
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I love to trail RUN. That is exciting. If you really want to burn off some calories, do some walking/jogging intervals on the trails. Walk for a bit, then jog for a bit. Intervals like that will really get your heart pumping, and your body feeling great! Before you know it, you will be able to run trails you used to…
