madhamey Member

Wow, that is all

I'm 5ft7 and gone from a UK 36g/ff to a 36f, since I lost the weight I think they look and more shapely. But, they have been 36f for at least the last stone.

I think the short 5 or 7 really suits your face shape and it is a complete change from what you have. It wouldn't take long to grow back if you decided you didn't like it. well done on the weight loss.

Thank you everyone, appreciate the support

Thank you

Thank you, feeling it as well

Thanks Wendy, you too.

Feeling it too, thank you.

Thank you.

Mine started to but it has tightened up now, make sure you use looooooooooooooads of moisturiser. Well done on the loss so far

I think Phillip, ooh isn't it exciting!

7lb a month is 6 stone in a year, look beyond the smaller numbers. But an average 1.5lb a week is good.

Can I say you look amazing, but your were also beautiful before. Well done :0)

A moment on the lips, means a lifetime on the hips.

Tomorrow is another day, you can't change what you already had.Start over from your next meal. Keep at it, you done amazing so far.

That where I did it. Are you from Notts?

Fabulous and you have amazing legs

Jacket potatoes with beans or tuna & sweetcorn. Pasta with tin tomatoes with herbs and mushroom & bacon (fat removed). Omlette. Low fat sausage & mash and gravy. Forgot one, beans on wholemeal toast. Hope this heps.

I have started to plateau and my friend (who has lost 4 stone) told me to change my food routine, so if you normally have your big meal for tea try having your big meal for breakfast and eat lighter at tea time etc. As your body gets used to your routine. Also every 2 or 3 weeks have 1 massive meal that makes you feel…

This, well done

OMG, this has been happening to me for about the last half stone lost. Driving me mad, had the same hair for over a year. I know I am doing this for myself, but wish someone who doesn't know I'm losing weight would notice.

Agreed, a little bit of what you fancy and get dancing :0)

My vice was red wine I drank a bottle every night, since starting on here I changed to white, then wine and soda now I have 1 x or 2 125ml measure of wne and soda and I have lost 36.5lb since January. Don't give up what you enjoy it will just make you crave it more.

No problem, the guilt of doing that to my new husband gave me the push to change my lifestyle. He would be downstairs and shout up to me are you nearly ready and I would be no and don't come up or it will take me another hour. We have missed so many nights out like you arrived last so many times to gatherings that the…

How about a home made carbonara . Use low cal sprayto fry leeks, lean bacon/ham loads of mushrooms and when cooked add the cooked pasta then stir in low fat garlic & herb cream cheese add a little milk if you prefer the sauce tinner.

I remember the night I hit the fat wall. New Year's Eve 2012 when I missed 4 hours of the night and ended up not going out until 10pm (instead of 6pm) because everything I tried on looked hideous and I spent a good 2 hours crying on the bed.

Ryvita with low fat cottage or cream cheese.

I will snack right up until an hour before bed, but it will only be a couple of slices of ham, a crispbread and cream cheese or low fat hot chocolate if I am having a sweet tooth craving. Just don't eat a 3 course dinner and keep within your daily allowance. If your regularly want a snack make sure you allow 100 calories…

Same here, mine stayed same size but look bigger.

Enjoy what you had and start again in the morning we all have off days, allow yourself an extra 500 calories for that one day if you really feel a binge coming on.