madhamey Member

I am digusted with these people... take it as incentive to achieve your weight loss goals.

Color - Red Book - Don't do books Movie - The Usual Suspects TV Show - Big Brother Magazine (even if you never read them) - Any womens chat mag Website - Ebay Snack - Fresh peanuts Healthy meal - Jacket potatoe and beans Restaurant - Paddyfields Chinese Alcoholic beverage - Wine/Soda Ice cream/frozen treat - plain ice…

Yes, I logged and was about 900 over... why skip when it takes 5 minutes on your phone. As I see it the change is for life and not just for Christmas!

SW 253 size 22 CW 195 size 16 My 1st Goal is to be a UK size 14, the weight for me is insignificant. Sorry forgot to put I'm 5ft7

I was always the fattest friend. Now the second fattest friend is super threatened and upset by my weight loss because she has gone in the opposite direction at the same time. I have this problem, but believe we won't be friends much longer because she can't handle being the fat friend now.

I did obssess about it to start with, because I wanted to be sucessful, but now I am 4 stones lighter and loving my life and the ones that are still around don't now say anything. This is a mile away from sat in crying and myself whining. And now I don't obssess because I know what works and what I I will gain if I have a…

Agree with this.. if you feel deprived you could binge and ruin the good work. Enjoy a little of what you fancy and try stay within your daily cals.

Well done on the bike ride, remember why you started and just think you may be feeling how you do why your body stores water to recover from the mammoth exercise. You will get back to it and remember we all have days when we don't won't to follow the plan, but keep going and your mojo will return :wink:

My clothes have become more fitted and slightly shorter, but were talking sitting on the knee and before they were calf length. It was only when I started wearing more fitted stuff that people noticed the weight loss x

I Ebay the good stuff and replace with new smaller bargains.

I started January 2013 so 9.5 months although last couple of months I've had losses maintains and small gains. I lost an average of about 1.25lb per week. Good luck to you :0)

Left the house!!! I had become a complete recluse and avoided anything and anyone other than going to work. Most importantly I go out with my husband rather than ordering take away and staying in depressed, but he's like a stick and never puts weight on. It has given me a whole new lease of life and for once In 20 years i…

Eat when your hungry and stop when you start to feel full

Brilliant transformation, well done :0)

Thank you and to you Enkmom. You have inspired me to keep going!

Thanks ladies and congrats on your weight losses x

1. Eat when your hungry 2. Stop when you start to feel full 3. Drink plenty of water 4. Log everything honestly 5. Enjoy the odd day of maintenance cals to stop you binging and don't feel guilty about it

Well done on the loss :smile:

Because I wouldn't wear it beofre I usuall buy a nail varnish (I have about 20 new colours) new lipstick anything as long as it's not food and inexpensive.

The office feeder bought triple choc chip cookies (242 cals), and is starting to do it regularly day before I get weighed.

Was 251 - UK22/20 Now 205 - UK16 only just gone into this size Am 5ft7

Even people the same height clothes size vary so much. They should make shops unify the sizes properly :angry:

My ultimate goal is 11st12 so hoping I will definitely be in a 12 then :0)

I started in a UK 22 and it took Approx 20lbs to get into an 20 Approx 16lbs to get to an 18 Approx 12lbs can get most 16s on some fit perfect and some snug. So it has been a lot easier the more I lost but if you are bigger you lose the fat inside around your organs first. I'm currently 205.5

Brilliant, I decided based on this web page I need to lose another 10lb extra lol

Eat slowly and stop eating the minute you start to feel full. This is what I found hardest, but does automatically reduce calorie intake.

This

The whit whoo was for you x

Whit whoo, fabulous you too x

UK 22 at 251 UK 16/18 nearer a 16 at 208.5 I'm 5ft7