yvonnefizer

Hi, You are a big inspiration. Like you did in the past I keep starting then restarting my comitment to diet and exercise. Today I am going to start again and stories like yours will really help. Thank you,:flowerforyou:

Hi, when i used to work out I would eat a spoonful of peanutbutter. It is high in protein and the sugar will help if it is low blood sugar. Or you could try a protein bar. Protein is always good after a workout.

Hi my highest weight was 206 Lbs. You really inspire me! you have lost so much