Replies
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Nothing to be embarassed about! You look great! Keep up the good work!
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WTG dude! Its so wonderful when someone notices your hard work! Keep it up! :happy:
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Congrats on your weight loss. The only way I could ever tone up was walking, walking, walking. My back surgeon says the best thing to tone is walking and swimming. Good luck in your toning! :flowerforyou:
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AWESOME y'all! :flowerforyou: WTG! Nice loss and tone!
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WOW! What an accomplishment! You're looking good! Keep up the good work! :flowerforyou:
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WOW! One hot mama! WTG girl!
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As long as you are having a good breakfast and a good dinner; Smart Ones for lunch will work. However, plan the night before if you possibly can and have a good lunch because I find if I eat Smart Ones...I'm hungry about two hours later. Do what works for you and your caloric intake! Good luck! :flowerforyou:
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Sadly, many people are stuck on the "eating very little calories to lose weight" theory. (I call that the anorexic diet) :sick: Just know they are not educated in the way you are suppose to eat to lose. If they doubt you, send them to MFP to figure it out for themselves. Like others have stated, your weight loss and toning…
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Wow! Wonderful transformation! You sure do look happier but you were always beautiful! WTG~!:flowerforyou:
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AWESOME! WTG!!!!! :happy:
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FABULOUS!!!! You are amazing!!! :flowerforyou:
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WTG! You look super! So much happier! :happy:
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Good Lord! You look like two completely different men! WTG and what an inspiration for the rest of us!!!!
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ZOWEEEE! Congrats!!!! Keep going! And...you give me inspiration that I can do it as well! :wink:
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You both look FABULOUS! Congrats and keep it going! :flowerforyou:
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FABULOUS TRANSFORMATION!!!! Keep going!!!:flowerforyou:
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I quoted Tigersword because it made sense to me. I didn't clear out the calorie results from the calculations that were made...sorry for that. I just could not understand why I stalled in my weight loss and why all previous diets failed. When I saw this in print (I'm a visual learner) it just seemed like a light bulb went…
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I eat my calories back...it works for me
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It's ok...I was just sharing and different things work for different people. I lost 3lbs in 9 days so it worked for me. Please, everyone, do what is working and don't change. I did the equation and it just seems to work. Good luck all and please don't attack people for sharing information. Like I said, each one of us is…
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SUPER weight loss story! You look so happy! My congratulations. I have been talking to many good friends about why they plateau and have sent this equation to them to help out. Try this to see if it works. BMR is the amount of calories needed to survive in a coma. Maintenance calories are BMR x activity level. Go here to…
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Absolutely Awesome!!! :flowerforyou:
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You look so much more happier in your current pic than the 98 one. Congrats on not being much changed since then; other than a healthier look to your face! Keep it up! :flowerforyou:
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I am 5'8 3/4 (lost some height d/t back surgeries) I began at about 260 here at MFP on Feb. 14th of this year; the heaviest I have ever been even pregnant! I am down to about 240 now and have hit a plateau but that will not be for long. Last time I lost weight I got down to 175 and was in a size 10. However, that was not…
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I am 48 now but when I was about 38 or so I had all the symptoms of PCOS but didn't have a professional at that time to tell me a diagnosis. I was put on metformin and told to lose the weight. About 7 years ago I had extreme abdominal pain. After 7 hours of that and noticing my skin was completely white I went to the ER. I…
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Hi! First of all remember this: it has probably taken several years to put on the weight and it will not come off quickly. Making this a life change is the most precious thing I have done for myself. I am re-posting what I found here on MFP about your BMR. This is probably why you are not losing. BMR is the amount of…
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What an inspiration you are! We are all so proud of you! Continue being happy and healthy, you deserve it!
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FANTANSTIC! I see a whole new person between the first pic and the last. Your happiness is showing! WTG! :flowerforyou:
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AMAZING DIFFERENCE!~ Nicely done! Keep going!
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Congratulations! There is a happy girl behind those eyes of your current pic! Keep going!
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CONGRATULATIONS on your loss and your cutie pie son's gain! Keep it up!!!