pumalama Member

no no, it is not bad to eat if you are truly hungry and have calories left, even if bedtime is soon. Keep it simple, something like a fruit, some milk, something to satisfy your hunger, some grains (oatmeal, bread, etc.).

Follow the advice to eat your calories :)

When your body is telling you it needs more fuel, what are the reasons why you deprive it? Could you eat a part of your lunch at 11 and the remainder at 1?

You don't know who you are going to meet at the interview. Maybe it is a very conservative person, maybe not, but I would not risk it. I would avoid any details that can drag the attention away from the interview questions and answers. Inquire about the company dress code if you can and dress at a level above the position…

number 6: This annoys me too when he does it so I bought small nice looking baskets with lids attached (so he cannot lose them) and told him to empty his pockets and put his stuff in there. If we have visitors it still looks nice and I don't get to see the pile of random stuff everywhere. When I clean, I also put his stuff…

Mine leaves his working clothes on the floor, wherever he enters the house and will only pick them up on laundry day. He works hard and the clothes are too dirty to mix with our regular laundry and the nice bins I keep buying are probably too nice to use. My solution: inviting his friends over for dinner. He is a proud…

With my sedentary lifestyle and random injuries i had to get back to exercising many times after long rest periods. The mistake I sometime did was to start too eagerly with too long workout, too many times a week. I always had better success when I planned smaller goals. When they became part of my routine I increased them…

I entered grad school in June and I had a pet mouse in my apartment.

sorta mean answer: it looks to me that you have found what I've lost other answer: really? I did not notice anything special work all the time answer: "that's your opinion" in a friendly, polite tone. Repeat until she changes topic on her own (should be 3 to 5 times). :)

This website provides menus for many life situations and conditions : pregnancy, maintaining bone health, gluten free, weight loss, etc. Some meal plans are free while some others are very affordable. I am a subscriber and am very pleased by the variety of food, the delicious recipes and by the fact that they are following…

and select a raw meat/quinoa/rice entry, not a cooked one. It is sometime not clear which one is which in the database and that's why I look at published tables of food composition to confirm the numbers when they seem off. I bought one at a governmental publication store (Canada) and I have another one as a textbook.

If you are the one who broke the engagement, in my view, the gracious thing would be to give the money back to him. Otherwise, put the money aside for college?

I have found many chocolate flavored black and green teas at the local tea store here. They contains small bits of chocolate, just enough to give a taste without getting the full calories. I have bought a few: orange and chocolate, chocolate and almond and for general fruity sweetness I have blueberry, strawberry-brittle,…

I am happy when I am anywhere between 130-140 lbs. 5'7" 3/4

You may treat yourself to a personal shopper/stylist to help you sort through it all. I went a few times (right after graduation, then every few years) and I have always loved my experience. They don't have the emotional attachment we can have to some particular pieces of clothing and for them it is easy to determine what…

she also eats the cup, saucer and teapot

It's funny, I have always had a mix of both. Some letters cannot be attached no matter how hard I try, and I am not following any real patterns in this mixed style. Growing up, we were given the choice to use either styles, as long as the teacher could read us. I probably misunderstood and started using both styles at once.

re-posting :)

1- arms up, feet apart. 2- lift one knee up while lowering the hands to your hips. You can get a little jump for more power, alternate knees, go fast, go slow to work on the abs, etc.

I sometime had a shoulder pain after swimming and cardio kickboxing. The pain would heal on its own with rest but one day, it stayed for more than a week and became very inflamed. That's when I decided to have it fixed by a physiotherapist. I have been in shoulder rehab since mid-January, and it is maybe going to take…

the best is pasta with baguette bread in the same meal :)

Maybe because I am starting some arts classes this week, I would suggest to contact the university or college arts department and ask if somebody could come up with a nice artistic way to trash it, some painting project, some additions, removals, etc. Such a dress would be an awesome canvas. Who knows, they may even find a…

They are not that high in calorie, around 200 per serving for a tortilla with chicken. If you read the ingredients it goes: chicken, tortilla, cheese, tomato, a bunch of spices that I will skip and at the end some sugar and a little bit of corn starch to make the sauce thicker. It is prepared food but very similar to…

If you want to change a bad habit, you have to understand what is the trigger for the behavior and then identify what you are gaining from the behavior. Once you know the trigger, you can plan a different behavior that will provide you with a similar outcome. An example I just read elsewhere: a man was eating cookies at 3…

You can also move your workout area to another room of your apartment not directly above where that person would be at 3 pm. Also, if you locate a place of your floor that is on top of a large beam used to give structure to the building, or sometimes nearer to the walls, that would be less squeaky and more stable.

Like a few people said, if you are only interested by the number, I would either call or go in person and ask to look at the files. Take a picture with your phone once there. Just a thought, if your current doctor asks for the records to be sent to him/her, would it be cheaper for you?

haha! I really don't like jelly beans. Add me if you want somebody to remind you once in a while how gross they are :p

wild and brown rice salad 2 cups of uncooked rice 1 can of corn cooked in the pan or a corn on the bbq 1 can of black beans 1 large carrot shredded green onions, chives coriander to decorate juice of 1 to 2 limes if the rice is too sticky, you can use 1 teaspoon of olive oil to help it serve as a salad or in a small soft…

shirataki noodles

search for shirataki in the forum archives, there are also some recipes posted and some blog posts :)