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Need extra support
Hello, I am going through a very difficult time in my life and I am feeling very depressed. It will get better with time, I know it, but I realized that I will need extra help to go through this. I haven't been logging my food as usual but it is because I am exhausted or I forgot what I ate. On some days I also forget to…
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stretching
I have learned something interesting about stretching. I am doing PT exercises for my shoulder and have a series of exercises and stretches to do a few times a day. I was slacking a little bit on some of the boring stretches and my PT said that if I don't stretch enough there will not be enough space for the muscles to…
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Norooz Mobarak!
happy new year, dear friends!
