Need extra support

pumalama

Hello,
I am going through a very difficult time in my life and I am feeling very depressed. It will get better with time, I know it, but I realized that I will need extra help to go through this. I haven't been logging my food as usual but it is because I am exhausted or I forgot what I ate. On some days I also forget to eat until the evening and only eat up to 75% of my goal. I also am not following up with my exercise program as I should. I already have some great friends but I think I need a few more positive people willing to spend the extra energy to follow up with me and to remind me to eat until I get better. Send me a message if you think you are up to the challenge
thank you.

pumalama

re-posting