pumalama Member

May I ask how much you are aiming at for your daily intake? you may add some calories at lunch to keep energized for your daily activities and lower the intake at dinner time. That would also broaden your selection of food for lunch. Otherwise, you may look at egg whites, veggies, very low fat cheese, low calorie bread…

I try different herbal tea or green tea mixes from specialized tea stores. There are so many flavours! I just bough a new one a few days ago with orange, mint, some berries and petal flowers mixed in it. Average price I pay is 12-14$ for 100g (400 ml tin?) and this last a long while. You will need an infuser or some teapot…

you can develop a routine: jumping jacks, squats, wall sits, alternating lunges, jumping lunges, frog jumps, calf raises, some bicycle abs, other kind of abs, etc. You don't need much space for that and you can make it as intense as you want.

Why replacing flax seeds by oatmeal?? For the texture? Flax seeds are full of good stuff. In the best case, you could probably keep both ingredients, for the texture and the nutrients :)

I own 3 or 4. On some days one will not fit well but the other ones will. What matters the most is to have a bikini (and clothes in general) that fits well, no matter what size we are.

You have not been "trying", you have been "succeeding"!!! congratulations! also, there is a very noticeable change in confidence between both pictures.

I'm 5'7 and 3/4 :) I am relatively new here and I am aiming for 135 to 137 as final goal.

I drink coffee out of a beaker mug. Very handy to measure [coffee:milk] (v/v) or to make oatmeal When people ask my age, I sometimes answer that I am 24 years old in base 15

I am exchanging one mile with you: I am adding one to your list but I will do one for you this weekend!

well said!

http://www.lowsaltfoods.com/food_center/lsfoods/meat.htm have a look there, it may give you some ideas too.

I am rehabilitating my shoulder right now and this week the physiotherapist gave me a 1 lb exercise to do! so yah, I am not sweating with this but I can barely finish the reps because of the state I am in. This 1 lb feels like 100 lbs! You could not tell from looking at me because I can move my arm normally to open the…

Ambrosia Since I tried them, I am not going back to any other kind The best ones have more yellow than red and are not sold prepackaged :) I also like the fresh lobo very much but can not find them around here

I am going to give up 5 pounds!

What a positive change! I thought you were mid 20's on your second pic. You look so great! Be proud of your achievement!