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jkdehoff

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  • Today was day 2 for me, I actually got on here to see if anyone had advice on how to log it in My Fitness Pal for exercise, and found this thread! I am for sure down for a 30 day challenge :)
    in 30 Day Shred? Comment by jkdehoff March 2015
  • Thank you all so much that helps immensely and I will definitely look up the phantom fat! I feel guilty feeling that way after I have made so much progress. People often tell me not to lose anymore weight but when I look in the mirror I see hips and thighs for days! I am also experiencing the lack of confidence naked...…
    in Body Image Comment by jkdehoff July 2013
  • Every morning, that being said I take into consideration changes due to water weight and times of the month. I stay on top of it but don't over stress over a lb or two.
    in How often do YOU weigh in? Comment by jkdehoff July 2013
  • You look amazing!!! Great Job :)
    in From NOT to HOT! Everyone post your pics! :) Comment by jkdehoff June 2013
  • Squats and more squats! And lunges! Try Jillian Micheals DVD's. They hurt but they work :)
    in Help me tone my bum!! Comment by jkdehoff June 2013
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