djmarciad Member

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  • I started my program using Ideal Protein administered and monitored by a chiropractor which enabled me to drop serious pounds due to being in ketosis. I did not like the high price, nor did I like the high sodium content in the product. I decided to continue my endeavor using Opt. Nutrition's Complete Protein Diet shakes…
    in Optimum Nutrition Protein Powders Comment by djmarciad April 2012
  • I eat all natural, no sugar, peanut butter when I'm having a terrible craving or if I'm having bathroom "issues" to stop things up. The protein is great for you, but the fat content is a little high to consume mass quantities of it throughout your day. Just use 1 tablespoon of it as a TREAT, and do it mid-day so your body…
    in Peanut Butter Comment by djmarciad March 2012
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