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Im in! Going to do some mad tidying and housework later and make sure I break a sweat! Week # 1 -- September 3rd -- Goal 300 minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0/300
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Could be your body is craving a sugar high! How about fruit...low in calaories and high in natural sugars. Also eat little and often to keep sugar levels constant and reduce cravings. Allowing yourself a little bit of what you fancy within your calories will stop you feeling so deprived. I love chocolate so every now and…
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I think for the future you should suggest other ways for the famiy to enjoy themselves. How about cinema, bowling, ice skating, gigs, crafts etc.. Otherwise I would increase my exercise so I was burning more calories that way. Also eat smaller portions, although I know how hard that must be when you have a plate full of…
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Yep, your body is trying to hold on to fat. Deff eat the 1200 calories and exercise! Excercise will boost your metabolism also aim to do strength training as well as the more muscle you build the more fat you will burn. Remember tho that muscle will weigh more than fat so even if you are not seeing the scales drop much,…
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wow great to meet someone else getting married soon! Oh so eating little and often boosts metabolism! I didn't know that...thanks I'm sure I can manage that! :) x
