September MOVE-IT 180 to 360+ minutes a week challenge!!

24567…10

Replies

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    So how do I join. I'm going to start exercising! :smooched:
    Welcome Becky! Please read the instructions found on the 1st post of this thread.
  • Jerodhold
    Jerodhold Posts: 87
    I'm in
    Week # 1 -- September 3rd -- Goal 300 minutes:

    Mon: Walking Uphill 25min, Weight Training 25min, HITT cardio 15min (Total 65 minutes)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 65 / 235
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Here is another group challenge some of you all may be interested in. Please check it out and join us in September: http://www.myfitnesspal.com/topics/show/724982-days-worked-out-september-2012
  • loadsandloads
    loadsandloads Posts: 353 Member
    Week # 1 -- September 3rd -- Goal 425 minutes

    Mon: 50 minutes - Aqua Fit class
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 50 / 375

    I'm in for another month!
  • Clarevmb
    Clarevmb Posts: 211 Member
    Hello everyone.
    Last day of school holidays today!
    My aim over the hols was not to put on more than 4lbs so weigh in is Friday, trousers are tighter than at the beginning of the hols but not bursting at the seams!!!!!! :laugh:


    Week #1 - Monday 3 Sept - goal minimum of 300 minutes, would like to do more but a busy week ahead.


    Monday: 25 mins weights, walk 40 mins
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Done/aim in minutes
    65/300 mins
  • kittenbobitten
    kittenbobitten Posts: 199 Member
    Hello! I am Alison and I am ready for the challenge! I am new to MFP and am also looking for friends if anyone wants to chat and work together!

    Week #1 -- Sept 3 -- 9 -- Goal 250 minutes
    Week #2 -- Sept 10 -- 16 -- Goal 250 minutes
    Week #3 -- Sept 17 -- 23 -- Goal 275 minutes
    Week #4 -- Sept 24 -- 30 -- Goal 300 minutes

    Monday: 81 minutes elliptical + 45 minutes weight training = 126 minutes
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total minutes: 126
    Minutes remaining: 124
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week # 1 -- September 3rd -- Goal 270 minutes:

    Mon: 53 minute bike ride, 30 minutes cleaning
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / goal minutes: 83 / 270

    (I changed my minute goal for this week. I have a 22 mile charity bike ride on Saturday that will be a lot of minutes.)
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Hello! I am Alison and I am ready for the challenge! I am new to MFP and am also looking for friends if anyone wants to chat and work together!

    Week #1 -- Sept 3 -- 9 -- Goal 250 minutes
    Week #2 -- Sept 10 -- 16 -- Goal 250 minutes
    Week #3 -- Sept 17 -- 23 -- Goal 275 minutes
    Week #4 -- Sept 24 -- 30 -- Goal 300 minutes

    Monday: 81 minutes elliptical + 45 minutes weight training = 126 minutes
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total minutes: 126
    Minutes remaining: 124
    Welcome Alison!!! 81 minutes on elliptical!! WOW!! Was that in one session? I would have been dead!! Great job!
  • cuddingm
    cuddingm Posts: 41 Member
    your goal can be whatever you want but must be 180-360+ minutes and you log your cardio everyday on this thread.
    Exactly! What is 30DS?

    30DS is Jillian Micheals 30 Day Shred it is a 20 minute workout consisting of 4 circuits each made up of strength cardio and abs. It is a great workout I recommend it for anyone who has not done it. You can watch it on youtube or buy it at Walmart or on Amazon.
  • kathers01
    kathers01 Posts: 164 Member
    I am in!!

    Week # 1 -- September 3rd -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 250
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    your goal can be whatever you want but must be 180-360+ minutes and you log your cardio everyday on this thread.
    Exactly! What is 30DS?

    30DS is Jillian Micheals 30 Day Shred it is a 20 minute workout consisting of 4 circuits each made up of strength cardio and abs. It is a great workout I recommend it for anyone who has not done it. You can watch it on youtube or buy it at Walmart or on Amazon.
    Ok, thanks! I will stick to Leslie Sansone. That is more my spead :)
  • angmarie28
    angmarie28 Posts: 2,883 Member
    Week #1, goal 360
    Mon: 45jog/walk/hike
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    minutes compleited :45
    Minutes left:315
  • frogmama
    frogmama Posts: 404 Member
    I'm back in it for September smile

    Week # 1 -- September 3rd -- Goal 300 minutes:

    Mon:- dog walking 35 minutes
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • Stinkerbelle84
    Stinkerbelle84 Posts: 328
    Week 1: Goal 250 minutes

    Monday - 85 minutes - 45 minute walk and 40 minutes on stationary bike
    Tuesday -
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday -
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 -- September 3rd -- Goal 250 minutes:

    Mon: 51 min Leslie Sansone 3 mile dvd (124 avg HR)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 51 / 199

    exercise.png

    weight.png

    [/quote]
    [/quote]
  • melkadee
    melkadee Posts: 5,598 Member
    Week # 1 -- September 3rd -- Goal 180 minutes:

    Mon: 95 min. (walking)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 95 / 85
  • cpanus
    cpanus Posts: 19,871 Member
    May, June, July and August were fun. Didn't quite make my August goal, so I'm recommitted for September!
    Five pounds down by the end of September; 400 mins a week plus at least 10,000 steps a day.
    Four weeks...five pounds...280,000 total steps...what fun!

    Week #1 -- Sept 3 -- 9 -- Goal 400 mins & 70,000 steps
    Week #2 -- Sept 10 -- 16 -- Goal 400 mins & 70,000 steps
    Week #3 -- Sept 17 -- 23 -- Goal 400 mins & 70,000 steps
    Week #4 -- Sept 24 -- 30 -- Goal 400 mins & 70,000 steps

    Mon: 110 mins -- 5.44 miles; total steps 16,944
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total mins / Total steps: 110/16,944 To go: 290/53,056
  • kathers01
    kathers01 Posts: 164 Member
    Week # 1 -- September 3rd -- Goal 250 minutes:

    Mon: 37 minutes running 10 minutes stationary bike
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 47/ 250
  • Thaispeiffer
    Thaispeiffer Posts: 5
    yay!! i am in!

    Week # 1 -- September 3rd -- Goal 300 minutes:

    Mon: 25 min (Ripped in 30 week 2) + 37 min jogging = 62min
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • MsPika
    MsPika Posts: 7 Member
    Im in! Going to do some mad tidying and housework later and make sure I break a sweat!

    Week # 1 -- September 3rd -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0/300
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 -- September 3rd -- Goal 250 minutes:

    Mon: 51 min Leslie Sansone 3 mile dvd (124 avg HR)
    Tue: 25 min LS 1.5 mile dvd (130 avg HR)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 76/ 123

    exercise.png

    weight.png
  • Jerodhold
    Jerodhold Posts: 87
    Week # 1 -- September 4th -- Goal 300 minutes:

    Mon: Walking Uphill 25min, Weight Training 25min, HITT cardio 15min (Total 65 minutes)
    Tue: Weight Training 30min, Crossfit 25min, HITT cardio (Jump Rope) 15min (Total 70 minutes)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 135 / 165
  • Clarevmb
    Clarevmb Posts: 211 Member
    Hello everyone.
    Last day of school holidays today!
    My aim over the hols was not to put on more than 4lbs so weigh in is Friday, trousers are tighter than at the beginning of the hols but not bursting at the seams!!!!!! :laugh:


    Week #1 - Monday 3 Sept - goal minimum of 300 minutes, would like to do more but a busy week ahead.


    Monday: 25 mins weights, walk 40 mins
    Tuesday: 25 mins weights, walk 60 mins
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Done/aim in minutes
    150/300 mins
  • mother_of_brigade
    mother_of_brigade Posts: 102 Member
    I'm in. Goal 300 minutes!

    Week #1:
    Monday: 45 minutes (pool time)


    45/300 255 remaining
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week # 1 -- September 3rd -- Goal 270 minutes:

    Mon: 53 minute bike ride, 30 minutes cleaning
    Tue: 11 minutes on stationary bike
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / goal minutes: 94 / 270
  • kittenbobitten
    kittenbobitten Posts: 199 Member
    Week #1 -- Sept 3 -- 9 -- Goal 250 minutes
    Week #2 -- Sept 10 -- 16 -- Goal 250 minutes
    Week #3 -- Sept 17 -- 23 -- Goal 275 minutes
    Week #4 -- Sept 24 -- 30 -- Goal 300 minutes

    Monday: 81 minutes elliptical + 45 minutes weight training = 126 minutes
    Tuesday: 83 minutes elliptical + 25 minutes abdominal crunches = 108 minutes
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total minutes: 234
    Minutes remaining: 16
  • kittenbobitten
    kittenbobitten Posts: 199 Member
    After working out two days this week and getting into a reasonable routine, I realized I can increase my goals for the month. My new goals are below. :)

    NEW GOALS:

    Week #1 -- Sept 3 -- 9 -- Goal 300 minutes
    Week #2 -- Sept 10 -- 16 -- Goal 300 minutes
    Week #3 -- Sept 17 -- 23 -- Goal 350 minutes
    Week #4 -- Sept 24 -- 30 -- Goal 350 minutes
  • goforthd5
    goforthd5 Posts: 167
    Week #1 - September 3rd- Goal 180 minutes

    Mon: 35 min walking on treadmill =35 min
    Tue: 20 min 30DS, 30 min treadmill = 50 min
    Wed:
    Thu:
    Fri:
    Sat:
    Sun

    Total completed: 85 minutes
  • bvixen22
    bvixen22 Posts: 16
    I am in...


    Week # 1 -- September 3rd -- Goal 300 minutes:

    Mon: 40 mins
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 260
  • cpanus
    cpanus Posts: 19,871 Member
    May, June, July and August were fun. Didn't quite make my August goal, so I'm recommitted for September!
    Five pounds down by the end of September; 400 mins a week plus at least 10,000 steps a day.
    Four weeks...five pounds...280,000 total steps...what fun!

    Week #1 -- Sept 3 -- 9 -- Goal 400 mins & 70,000 steps
    Week #2 -- Sept 10 -- 16 -- Goal 400 mins & 70,000 steps
    Week #3 -- Sept 17 -- 23 -- Goal 400 mins & 70,000 steps
    Week #4 -- Sept 24 -- 30 -- Goal 400 mins & 70,000 steps

    Mon: 110 mins -- 5.44 miles; total steps 16,944
    Tue: 60 mins -- 3.01 miles; total steps 12,866
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total mins / Total steps: 170/29,810 To go: 230/40,190

Categories