September MOVE-IT 180 to 360+ minutes a week challenge!!

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Replies

  • Tcopeland0727
    Tcopeland0727 Posts: 8 Member
    October 10-16
    Week 2: :heart:

    Mon: Running 56 min, walking 28 min, playing catch 60 min
    Tue: Rest
    Wed: Running 31 min, walking 24 min, running 12 min, walking 8 min
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 219/ 380
  • Jerodhold
    Jerodhold Posts: 87
    Week # 2 -- September 10th -- Goal 350 minutes:

    Mon: Brisk Walk Uphill 25min, Crossfit 15min, HITT cardio 25min (Total 65 minutes)
    Tue: Brisk Walk 30min, Weight Training 30min, HITT cardio 25min, Stationary Bike 12min (Total 97 minutes)
    Wed: Brisk Walk Uphill 25min, Crossfit 15min, HITT cardio 25min, Stationary Bike 10min (Total 75 minutes)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 237 / 113
  • HYP1317
    HYP1317 Posts: 74 Member
    Week # 2 -- September 10 -- Goal 300 minutes:

    Mon: 25 min treadmill 35 min statioary bike total 60 min
    Tue: 20 min staitstep 35 min statioary bike total 55
    Wed: 30 min staitstep 35 min statioary bike total 65
    Thur:
    Fri:
    Sat:
    Sun:


    Total:180 mins- 120 mins to go
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week 1 goal met! 396 minutes-goal 270

    Week # 2 -- September 10th -- Goal 210 minutes:

    Mon: Rest
    Tue: 30 minutes on stationary bike
    Wed: 41 minutes on stationary bike
    Thur:
    Fri:
    Sat:
    Sun:

    Total / goal minutes: 71 / 210
  • cpanus
    cpanus Posts: 19,886 Member
    May, June, July and August were fun. Didn't quite make my August goal, so I'm recommitted for September!
    Five pounds down by the end of September; 400 mins a week plus at least 10,000 steps a day.
    Four weeks...five pounds...280,000 total steps...what fun!

    Week #1 -- Sept 3 -- 9 -- Goal 400 mins & 70,000 steps -- Completed: 460/82,681 over: 60/12,681
    Week #2 -- Sept 10 -- 16 -- Goal 400 mins & 70,000 steps
    Week #3 -- Sept 17 -- 23 -- Goal 400 mins & 70,000 steps
    Week #4 -- Sept 24 -- 30 -- Goal 400 mins & 70,000 steps

    Mon: 74 mins walking -- 3.9 miles; total steps 13,012
    Tue: 59 mins walking -- 3.37 miles; total steps 14,371
    Wed: 70 mins walking -- 3.81 miles; total steps 14,816
    Thur:
    Fri:
    Sat:
    Sun:

    Total mins / Total steps: 203/42,199 to go: 197/27,801
  • chrissy198727
    chrissy198727 Posts: 75 Member
    Week # 1 -- September 3rd -- Goal 300 minutes:

    Mon: 75
    Tue: 30
    Wed: 150
    Thur: 50
    Fri: 25
    Sat:
    Sun: 90

    Total / min left: 420 / -120
  • chrissy198727
    chrissy198727 Posts: 75 Member
    Week # 2 -- September 10th 16th -- Goal 300 minutes:

    Mon: 30
    Tue: 70
    Wed: 95
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 195/ 105
  • Xited
    Xited Posts: 39 Member
    Week # 2 -- September 10th -- Goal 300 minutes:

    Mon: 60 walking
    Tue: 70 minutes walking, 20 minutes 30ds, 30 minutes strength training = 120 minutes
    Wed: 150 minutes heavy gardening, 30 minutes walking = 180 minutes
    Thur:
    Fri:
    Sat:
    Sun:

    Weekly goal met today but will keep going and see how much I can maintain:)
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 250 min - Total completed 285 min - 35 min over goal! :happy:
    Week # 2 - Goal 250 min -
    __________________________________________________________________________________________________

    Week # 2 -- September 10th -- Goal 250 minutes:

    Mon: 26 min (114 avg HR)
    Tue: 32 min (112 avg HR)
    Wed: 47 min (119 avg HR)
    Thur: 30 min (127 avg HR)
    Fri:
    Sat:
    Sun:

    Total / min left: 135 / 115

    exercise.png

    weight.png
  • Tcopeland0727
    Tcopeland0727 Posts: 8 Member
    October 10-16
    Week 2: 400 min

    Mon: Running 56 min, walking 28 min, playing catch 60 min
    Tue: Rest
    Wed: Running 31 min 3 miles, walking 24 min , running 12 min, walking 8 min
    Thur: Running 36 min miles, walking 34 min 2 miles
    Fri:
    Sat:
    Sun:

    Total / min left: 289/ 111
  • 012345emma
    012345emma Posts: 57 Member
    im in
    week 1 3/9/2012
    goal 300mins
    mon: 150mins =60mins on exercise bike +90mins walking 2.5mph:happy:
    tues: 4omins walking
    wed: 50mins =20mins walking slow pace +30mins on exercise bike
    thurs:55mins 20 walking 35 exercise bike
    fri: nil
    sat:50 mins 20 walking 30 bike
    sun:nil
    weekly total:=-345mins
    good luck everyone xx
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 250 min - Total completed 285 min - 35 min over goal! :happy:
    Week # 2 - Goal 250 min -
    __________________________________________________________________________________________________

    Week # 2 -- September 10th -- Goal 250 minutes:

    Mon: 26 min (114 avg HR)
    Tue: 32 min (112 avg HR)
    Wed: 47 min (119 avg HR)
    Thur: 30 min (127 avg HR); 22 min (116 avg HR)
    Fri:
    Sat:
    Sun:

    Total / min left: 157 / 93

    exercise.png

    weight.png
  • goforthd5
    goforthd5 Posts: 167
    On to Week #2 - September 10th- Goal 180 minutes

    Mon:
    Tue: 20 min 30ds level 3 + 90 min push mowing = 110 min
    Wed: 20 min 30ds level 3 = 20 min
    Thu:
    Fri:
    Sat:
    Sun:

    Total completed: 130 minutes
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week 1 goal met! 396 minutes-goal 270

    Week # 2 -- September 10th -- Goal 210 minutes:

    Mon: Rest
    Tue: 30 minutes on stationary bike
    Wed: 41 minutes on stationary bike
    Thur: 34 minutes on stationary bike
    Fri:
    Sat:
    Sun:

    Total / goal minutes: 105 / 210
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Happy Friday Everyone!!!

    Have a wonderful weekend and keep up the good work!

    Together we got this!!!!earthhug.gif
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 250 min - Total completed 285 min - 35 min over goal! :happy:
    Week # 2 - Goal 250 min -
    __________________________________________________________________________________________________

    Week # 2 -- September 10th -- Goal 250 minutes:

    Mon: 26 min (114 avg HR)
    Tue: 32 min (112 avg HR)
    Wed: 47 min (119 avg HR)
    Thur: 30 min (127 avg HR); 22 min (116 avg HR)
    Fri: 28 min (142 avg HR); 20 min
    Sat:
    Sun:

    Total / min left: 205 / 45

    exercise.png

    weight.png
  • HYP1317
    HYP1317 Posts: 74 Member
    Week # 2 -- September 10 -- Goal 300 minutes:

    Mon: 25 min treadmill 35 min statioary bike total 60 min
    Tue: 20 min staitstep 35 min statioary bike total 55
    Wed: 30 min stairstep 35 min statioary bike total 65
    Thur: 0 mins had to work late
    Fri:
    Sat:
    Sun:
  • Tcopeland0727
    Tcopeland0727 Posts: 8 Member
    October 10-16
    Week 2: 400 min

    Mon: Running 56 min, walking 28 min, playing catch 60 min
    Tue: Rest
    Wed: Running 31 min 3 miles, walking 24 min , running 12 min, walking 8 min
    Thur: Running 36 min 3 miles, walking 34 min 2 miles
    Fri: Running 32 min 3 miles, walking 45 min 3 miles
    Sat:
    Sun:

    Total / min left: 366/34

    I think i should've made my goal higher :smokin:
  • debjae
    debjae Posts: 242
    I would like to be in.
  • frogmama
    frogmama Posts: 404 Member
    Week # 1 -- September 3rd -- Goal 300 minutes:
    Week # 2- September 10
    Mon:-Spin & Chill - 60 minutes
    Tue:-Absolute Body Conditioning- 60 minutes
    Wed:- zumba 90 minutes
    Thur:- ABC-60minutes,
    Fri:- spinning-45 minutes crunches 15 minutes, dance and jam 45 minutes -105
    Sat:-
    Sun-

    Total
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    I would like to be in.
    You are in! week # 3 starts Monday the 17th!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Have a wonderful weekend and keep up the good work!:flowerforyou:

    Together we got this!!!!earthhug.gif
  • HYP1317
    HYP1317 Posts: 74 Member
    Week # 2 -- September 10 -- Goal 300 minutes:

    Mon: 25 min treadmill 35 min statioary bike total 60 min
    Tue: 20 min staitstep 35 min statioary bike total 55
    Wed: 30 min stairstep 35 min statioary bike total 65
    Thur: 0 mins had to work late
    Fri: 35 min stairstep 35 min bike 20 min treadmill total 90 min
    Sat:
    Sun:


    Total 270 - 30 mins to go
  • melgcoo
    melgcoo Posts: 23
    I just saw this topic, but would like to join in. This is what I have so far this week:
    Monday - 80 minutes, walking & gardening
    Tuesday - 35 mins, walking
    Wednesday - 40 mins, walking
    Friday - 55 mins, hiking

    Total to date (9/14) 210 mins
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week 1 goal met! 396 minutes-goal 270

    Week # 2 -- September 10th -- Goal 210 minutes:

    Mon: Rest
    Tue: 30 minutes on stationary bike
    Wed: 41 minutes on stationary bike
    Thur: 34 minutes on stationary bike
    Fri: 22 minute bike ride, 33 minutes on stationary bike
    Sat:
    Sun:

    Total / goal minutes: 160 / 210
  • cpanus
    cpanus Posts: 19,886 Member
    May, June, July and August were fun. Didn't quite make my August goal, so I'm recommitted for September!
    Five pounds down by the end of September; 400 mins a week plus at least 10,000 steps a day.
    Four weeks...five pounds...280,000 total steps...what fun!

    Week #1 -- Sept 3 -- 9 -- Goal 400 mins & 70,000 steps -- Completed: 460/82,681 over: 60/12,681
    Week #2 -- Sept 10 -- 16 -- Goal 400 mins & 70,000 steps
    Week #3 -- Sept 17 -- 23 -- Goal 400 mins & 70,000 steps
    Week #4 -- Sept 24 -- 30 -- Goal 400 mins & 70,000 steps

    Mon: 74 mins walking -- 3.9 miles; total steps 13,012
    Tue: 59 mins walking -- 3.37 miles; total steps 14,371
    Wed: 70 mins walking -- 3.81 miles; total steps 14,816
    Thur: rest day; total steps 4,593
    Fri: 60 mins walking -- 4.07 miles; total steps 14,676
    Sat:
    Sun:

    Total mins / Total steps: 263/61,468 to go: 137/8,532
  • nkosky
    nkosky Posts: 115 Member
    Love your new format, Mollie!!! Ok, I'm in for the rest of Sept! .

    Sat~
    Sun~
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Love your new format, Mollie!!! Ok, I'm in for the rest of Sept! .

    Sat~
    Sun~
    You found us!! Welcome back!! :flowerforyou: This challenge has helped me and many to be consistent exercisers. There was one lady doing it for about 2 years and I have been doing it at least a year now and jiggled some things around. Sometimes the last week I challenge people to do their calories also. Some still track their calories.
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week 1 goal met! 396 minutes-goal 270

    Week # 2 -- September 10th -- Goal 210 minutes:

    Mon: Rest
    Tue: 30 minutes on stationary bike
    Wed: 41 minutes on stationary bike
    Thur: 34 minutes on stationary bike
    Fri: 22 minute bike ride, 33 minutes on stationary bike
    Sat: 97 minute bike ride, 22 minutes on stationary bike
    Sun:

    Total / goal minutes: 279 / 210
  • goforthd5
    goforthd5 Posts: 167
    On to Week #2 - September 10th- Goal 180 minutes

    Mon:
    Tue: 20 min 30ds level 3 + 90 min push mowing = 110 min
    Wed: 20 min 30ds level 3 = 20 min
    Thu:
    Fri:
    Sat: 20 min 30ds level 3 = 20 min
    Sun:

    Total completed: 150 minutes

    This week has not been a good exercise week. Hoping to be able to meet goal tomorrow.

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