September MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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Week #1, goal 360
Mon: 45jog/walk/hike
Tue: 0, decided to clean house and skip my workout
Wed: 105, lots of p90x
Thur: 55, plyometrics, turbo jam
Fri:
Sat:
Sun:
minutes compleited :205
Minutes left:1550 -
Week of September 3rd - 360 minutes
09/03/2012 - 0 minutes stomach bug
09/04/2012 - still sick
09/05/2012 - 60 minutes with trainer
54 minutes walking
09/06/2012 - 67 minutes jogging/ walking
09/07/2012
09/08/2012
09/09/2012
181 minutes / 360 minutes0 -
'm back in it for September
Week # 1 -- September 3rd -- Goal 300 minutes:
Mon:- dog walking 35 minutes 35
Tue:-Absolute Body Conditioning- 60 minutes 60
Wed:- Dog walking 35 minutes, zumba 90 minutes 125
Thur:- ABC-60minutes, Dog Walking- 35 minutes, geocaching-60minutes 155
Fri:
Sat:
Sun0 -
Week #1 - September 3rd- Goal 180 minutes
Mon: 35 min walking on treadmill =35 min
Tue: 20 min 30DS, 30 min treadmill = 50 min
Wed: 20 min 30DS, 60 push mowing = 80 min
Thu: 20 walk/run on treadmill = 20 min
Fri:
Sat:
Sun
Total completed: 185 minutes0 -
Hope im not too late..
Week # 1 -- September 3rd -- Goal 500 minutes:
Mon: 140
Tue: 100
Wed: 70
Thur: 46
Fri:
Sat:
Sun:
Total: 356 / 500
I've done a variety of different workouts/exercises so im just going to write the minutes0 -
I'm in!
Week # 1 -- September 3rd -- Goal 270 minutes:
Mon: 53 minute bike ride, 30 minutes cleaning
Tue: 11 minutes on stationary bike
Wed: 30 minutes on stationary bike
Thur: 32 minutes on stationary bike
Fri:
Sat:
Sun:
Total / goal minutes: 156 / 2700 -
Week # 1 -- September 3rd -- Goal 250 minutes:
Mon: 37 minutes running 10 minutes stationary bike
Tue:
Wed: 40 minutes of swimming
Thur: 50 minutes running
Fri:
Sat:
Sun:
Total / min left: 137/ 2500 -
May, June, July and August were fun. Didn't quite make my August goal, so I'm recommitted for September!
Five pounds down by the end of September; 400 mins a week plus at least 10,000 steps a day.
Four weeks...five pounds...280,000 total steps...what fun!
Week #1 -- Sept 3 -- 9 -- Goal 400 mins & 70,000 steps
Week #2 -- Sept 10 -- 16 -- Goal 400 mins & 70,000 steps
Week #3 -- Sept 17 -- 23 -- Goal 400 mins & 70,000 steps
Week #4 -- Sept 24 -- 30 -- Goal 400 mins & 70,000 steps
Mon: 110 mins -- 5.44 miles; total steps 16,944
Tue: 60 mins -- 3.01 miles; total steps 12,866
Wed: 30 mins Curves, 30 mins Zumba; total steps 10,007
Thur: 60 mins walking -- 3.29 miles; total steps 12,100
Fri:
Sat:
Sun:
Total mins / Total steps: 290/51,917 To go: 110/18,0830 -
Week # 1 -- September 7th -- Goal 300 minutes:
Mon: Walking Uphill 25min, Weight Training 25min, HITT cardio 15min (Total 65 minutes)
Tue: Weight Training 30min, Crossfit 25min, HITT cardio (Jump Rope) 15min (Total 70 minutes)
Wed: Swimming Laps 20min, Abs Strength Training 20min (Total 40 minutes)
Thur: Brisk Walk 20min, Crossfit 25min, HITT cardio 15min, Stationary Bike 10min (Total 70 minutes)
Fri: Weight Training 30min, Crossfit 25min, HITT cardio (Jump Rope) 15min (Total 70 minutes)
Sat:
Sun:
Total / min left: 315 / -150 -
Week # 1 -- September 3rd -- Goal 250 minutes:
Mon: 51 min Leslie Sansone 3 mile dvd (124 avg HR)
Tue: 25 min LS 1.5 mile dvd (130 avg HR)
Wed: 25 min LS 1.5 mile dvd (121 avg HR)
Thur: 33 min LS 2 mile dvd (128 avg HR)
Fri: 46 min LS 3 mile ABS dvd (132 avg HR)
Sat:
Sun:
Total / min left: 180 / 70
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Week # 1 -- September 3rd -- Goal 300 minutes:
Mon:- dog walking 35 minutes 35
Tue:-Absolute Body Conditioning- 60 minutes 60
Wed:- Dog walking 35 minutes, zumba 90 minutes 125
Thur:- ABC-60minutes, Dog Walking- 35 minutes, geocaching-60minutes 155
Fri:- spinning-40 minutes crunches 15 minutes, dance and jam 45 minutes 100
Sat:
Sun0 -
Week #1 September 3rd Goal: 500mins
Monday 75mins Walking/jogging
Tuesday 46mins Lesile Sansone 5 mile walk
Wednesday 87mins Jogging/walking
Thursday 82mins Walking/Beach Body Hip, Thighs and Buns Dvd
Friday 90mins Supreme 90 Day/Walk It Off With George Foreman/Prevention Drop it in 300 -
Count me In starting next Monday!!!0
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Week # 1 -- September 3rd -- Goal 400 minutes: Adding in my steps as well. Goal over 10 000 a day. Total 100 000 a week.
Mon: 30 minute bike riding 20 minute 30DS (not sure if this counts as cardio?) 20 minute kickboxing and 60 minute walking at about 3mph. steps: 13454
Tue: 45 minute walk, 20 minute 30DS, 20 minute kickboxing and 40 minute cleaning (including vacuuming) steps: 25 486
Wed: 20 minute 30DS, 20 minute kickboxing steps approx. 14 000
Thur: 60 minute walking, 80 minutes of cleaning (work), 80 minutes dancing, steps: 26 138
Fri: 60 minute walk, 20 min 30DS, 30 minutes dancing
Sat:
Sun:
Total so far: 625
Steps: 79078 / 100 000
I'm going to just do this week I am not finding this challenging enough. All the best of luck to the rest of you at achieving your goals.0 -
I'm in!
Week # 1 -- September 3rd -- Goal 270 minutes:
Mon: 53 minute bike ride, 30 minutes cleaning
Tue: 11 minutes on stationary bike
Wed: 30 minutes on stationary bike
Thur: 32 minutes on stationary bike
Fri: 30 minutes on stationary bike
Sat:
Sun:
Total / goal minutes: 186 / 2700 -
Week #1 - September 3rd- Goal 180 minutes
Mon: 35 min walking on treadmill =35 min
Tue: 20 min 30DS, 30 min treadmill = 50 min
Wed: 20 min 30DS, 60 push mowing = 80 min
Thu: 20 walk/run on treadmill = 20 min
Fri: 15 walk while trying to find a good fishing hole! = 15 min
Sat:
Sun
Total completed: 200 minutes0 -
Week # 1 -- September 3rd -- Goal 250 minutes:
Mon: 45/Power Walk
Tue: 40/Hauling Dirt
Wed: 35Brisk Walk Hill
Thur: 25/Brisk Walk
15 weights
Fri: 45/Heavy Gardening and then it rained. Perfect!
Sat:
Sun:
Total / min left: 0 / 250
I actually posted!0 -
im in
week 1 3/9/2012
goal 300mins
mon: 150mins =60mins on exercise bike +90mins walking 2.5mph:happy:
tues: 4omins walking
wed: 50mins =20mins walking slow pace +30mins on exercise bike
thurs: 55mins walking
fri: none today :ohwell:
sat:
sun:
weekly total:
good luck everyone xx0 -
Week # 1 -- September 3rd -- Goal 300 minutes:
Mon:- dog walking 35 minutes 35
Tue:-Absolute Body Conditioning- 60 minutes 60
Wed:- Dog walking 35 minutes, zumba 90 minutes 125
Thur:- ABC-60minutes, Dog Walking- 35 minutes, geocaching-60minutes 155
Fri:- spinning-40 minutes crunches 15 minutes, dance and jam 45 minutes 100
Sat:- spinning-60 minutes
Sun0 -
Week #1 -- Sept 3 -- 9 -- Goal 300 minutes
Week #2 -- Sept 10 -- 16 -- Goal 300 minutes
Week #3 -- Sept 17 -- 23 -- Goal 350 minutes
Week #4 -- Sept 24 -- 30 -- Goal 350 minutes
I didn't post this on Friday, so here it is!!
Monday: 81 minutes elliptical + 45 minutes weight training = 126 minutes
Tuesday: 83 minutes elliptical + 25 minutes abdominal crunches = 108 minutes
Wednesday: 52 minutes elliptical = 52 minutes
Thursday: 23 minutes elliptical + 22 minutes weight training = 45 minutes (WEEKLY GOAL MET)
Friday: 23 minutes elliptical + 15 minutes weight training = 38 minutes
Saturday:
Sunday:
Total minutes: 369
Minutes remaining: 00 -
I'm in!
Week # 1 -- September 3rd -- Goal 270 minutes:
Mon: 53 minute bike ride, 30 minutes cleaning
Tue: 11 minutes on stationary bike
Wed: 30 minutes on stationary bike
Thur: 32 minutes on stationary bike
Fri: 30 minutes on stationary bike
Sat: 140 minute bike ride
Sun:
Total / goal minutes: 326 / 2700 -
Week # 1 -- September 3rd -- Goal 250 minutes:
Mon: 51 min Leslie Sansone 3 mile dvd (124 avg HR)
Tue: 25 min LS 1.5 mile dvd (130 avg HR)
Wed: 25 min LS 1.5 mile dvd (121 avg HR)
Thur: 33 min LS 2 mile dvd (128 avg HR)
Fri: 46 min LS 3 mile ABS dvd (132 avg HR)
Sat: 50+ min walking (102 avg HR)
Sun:
Total / min left: 230 / 20
0 -
Week # 1 -- September 3rd -- Goal 250 minutes:
Mon: 45/Power Walk
Tue: 40/Hauling Dirt
Wed: 35Brisk Walk Hill
Thur: 25/Brisk Walk
15 weights
Fri: 45/Heavy Gardening and then it rained. Perfect!
Sat: 50/I'm an old farm hand...'''...'''
Sun:
Total / min left: 255 / +5
I actually posted!0 -
Week # 1 -- September 3rd -- Goal 250 minutes:
Mon: 51 min Leslie Sansone 3 mile dvd (124 avg HR)
Tue: 25 min LS 1.5 mile dvd (130 avg HR)
Wed: 25 min LS 1.5 mile dvd (121 avg HR)
Thur: 33 min LS 2 mile dvd (128 avg HR)
Fri: 46 min LS 3 mile ABS dvd (132 avg HR)
Sat: 50+ min walking (102 avg HR), 25+ min dancing
Sun: rest day - had to take a rest day, knee is killing me today from dancing last night, it is terriable getting older
Total / min left: 255 / 0
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270 minutes for the week, included 3 5k runs! Today took a nice hike in the forest. Next week aiming for 300 min.0
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yay!! i am in!
Week # 1 -- September 3rd -- Goal 300 minutes:
Mon: 25 min (Ripped in 30 week 2) + 37 min jogging = 62min
Tue: 37 min jogging
Wed: lazy butt day
Thur: 37 min jogging
Fri: lazy butt rerun ;/
Sat: 35 min joggin
Sun: 35 min joggin
total: 206 min ...0 -
Looking foward to this challenge. Started off last week with 250 minutes. Looking foward to this upcoming week...shooting for 3600
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Ok here is week 1, Starting Sept 3.
Week #1 -- Sept 3 -- 9 -- Goal 400 mins & 70,000 steps
Week #2 -- Sept 10 -- 16 -- Goal 400 mins & 70,000 steps
Week #3 -- Sept 17 -- 23 -- Goal 400 mins & 70,000 steps
Week #4 -- Sept 24 -- 30 -- Goal 400 mins & 70,000 steps
Mon: Crossramp 30 mins/ weights 25 mins/ elliptical 30 mins/ JM 30 day shred 25 mins
Tue: Crossramp 30/ stat. bike 30 mins/ JM 30 day shred 25 mins.
Gardening 120 mins
Wed: Crossramp 30 mins/ weights 25 mins/ elliptical 30 mins/ JM 30 day shred 25 mins
Gardening 90 mins.
Thur: Crossramp 30/ stat. bike 30 mins/ JM 30 day shred 25 mins.
Fri: Crossramp 30 mins/ weights 25 mins/ elliptical 30 mins/ JM 30 day shred 25 mins
Gardening 90 mins.
Sat: Day off from workouts
Sun: Gardening 120 mins/ wood carrying/stacking 120 mins.
Total steps for the week : 88,000 Total minutes: 1040
Total mins / Total steps: To go: zero!!! :-)0 -
I'd like to join
Goal 300 mins this week(I guess that would be week #2)0 -
I'm in!
Week # 1 -- September 3rd -- Goal 270 minutes:
Mon: 53 minute bike ride, 30 minutes cleaning
Tue: 11 minutes on stationary bike
Wed: 30 minutes on stationary bike
Thur: 32 minutes on stationary bike
Fri: 30 minutes on stationary bike
Sat: 140 minute bike ride
Sun: 70 minute bike ride
Total / goal minutes: 396 / 270
Week 1 goal met! 396 minutes-goal 270
Week # 2 -- September 10th -- Goal 210 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / goal minutes: 0 / 2100
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