September MOVE-IT 180 to 360+ minutes a week challenge!!
IsMollyReallyHungry
Posts: 15,385 Member
Well Fall is coming and so is a time to set new goals. We have 4 more months left in 2012. What are your fitness goals? Are you still getting in those workouts? Do you need a little more motivation for September? If so please join us. :flowerforyou:
We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not. Shake and Jiggle it! Wiggle or Bump it! Thump and Stomp it! Womp it!! Kick it!! Flick it!!! :bigsmile:
We're here to support, encourage, and set challenges for ourselves.[/b] It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.
The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)
Newcomers are always welcome!:flowerforyou:
If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.:flowerforyou:
You can use below form OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??
Week # 1 -- September 3rd -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 250
We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not. Shake and Jiggle it! Wiggle or Bump it! Thump and Stomp it! Womp it!! Kick it!! Flick it!!! :bigsmile:
We're here to support, encourage, and set challenges for ourselves.[/b] It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.
The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)
Newcomers are always welcome!:flowerforyou:
If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.:flowerforyou:
You can use below form OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??
Week # 1 -- September 3rd -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 250
0
Replies
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Week # 1 -- September 3rd -- Goal 300 minutes:
Mon:
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Total / min left: 0 / 300
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Week # 1 -- September 3rd -- Goal 300 minutes:
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I am in....
Week # 1 -- September 3rd -- Goal 250 minutes:
Mon:
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Total / min left: 0 / 2500 -
Week # 1 -- September 3rd -- Goal 330 minutes:
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Week # 1 -- September 3rd -- Goal 180 minutes:
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Total / min left: 0 / 1800 -
Welcome back Delve and Mel!!0
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I'm back in it for September
Week # 1 -- September 3rd -- Goal 300 minutes:
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ill do it
Week #1, goal 360
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minutes compleited :0
Minutes left:3600 -
I'm in
Week # 1 -- September 3rd -- Goal 300 minutes:
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count me in.....
Week # 1 -- September 3rd -- Goal 300 minutes:
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0 -
I'm in!
Week # 1 -- September 3rd -- Goal 180 minutes:
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Total / min left: 0 / 1800 -
I'm in!
Goal for Week #1 is 250minutes0 -
May, June, July and August were fun. Didn't quite make my August goal, so I'm recommitted for September!
Five pounds down by the end of September; 400 mins a week plus at least 10,000 steps a day.
Four weeks...five pounds...280,000 total steps...what fun!
Week #1 -- Sept 3 -- 9 -- Goal 400 mins & 70,000 steps
Week #2 -- Sept 10 -- 16 -- Goal 400 mins & 70,000 steps
Week #3 -- Sept 17 -- 23 -- Goal 400 mins & 70,000 steps
Week #4 -- Sept 24 -- 30 -- Goal 400 mins & 70,000 steps
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Total mins / Total steps: To go:0 -
Hello everyone.
Last day of school holidays today!
My aim over the hols was not to put on more than 4lbs so weigh in is Friday, trousers are tighter than at the beginning of the hols but not bursting at the seams!!!!!! :laugh:
Week #1 - Monday 3 Sept - goal minimum of 300 minutes, would like to do more but a busy week ahead.
Monday: 25 mins weights (so far)
Tuesday:
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Sunday:
Done/aim in minutes
25/275 mins0 -
yay!! i am in!
Week # 1 -- September 3rd -- Goal 300 minutes:
Mon:
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Sun:0 -
I'm in!
Week #1 -- September 3rd -- Goal: 250 minutes
Monday - 45 min fast-paced (4mph) walk (so far)
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Min Total - 45/2500 -
I'm in!
Week # 1 -- September 3rd -- Goal 250 minutes:
Mon: 57 min walking
Tue:
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Total / min left: 193 / 2500 -
I'm in!
Week #1 - September 3rd - Goal 360 minutes:
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Sunday:0 -
Week # 1 -- September 3rd -- Goal 180 minutes:
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Total / min left: 0 / 1800 -
im in
week 1 3/9/2012
goal 300mins
mon: 150mins =60mins on exercise bike +90mins walking 2.5mph:happy:
tues:
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weekly total:
good luck everyone xx0 -
Week # 1 -- September 3rd -- Goal 250 minutes:
Mon:
Tue:
Wed:
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Total / min left: 0 / 250
[/quote]0 -
Hello everyone!!!
Welcome new ones and welcome back for others!!
Hope you all like the challenge. This month I will only be counting cardio minutes.
Have a good week and check in often!:flowerforyou:0 -
Count me in!!
Week # 1 -- September 3rd -- Goal 300 minutes:
Mon: 85 minutes = Zumba (60) + 30ds (25)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total min left 2150 -
I am in!
Week 1: Goal 250 minutes
Monday - 45 minutes (so far, I also have an evening workout scheduled)
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -0 -
Week # 1 -- September 3rd -- Goal 400 minutes:
Mon: 30 minute bike riding 20 minute 30DS (not sure if this counts as cardio?) 20 minute kickboxing and 60 minute walking at about 3mph.
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Wed:
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Total so far: 130
Total to go: 270
Looking at this now I think I need to up my goal if the 30DS counts for this challenge. I'm doing the 30DS challenge as well and do the exercise 6 days a week. Mollie1037 does the 30DS count for this challenge?0 -
So how do I join. I'm going to start exercising! :smooched:0
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Just post
Week # 1 -- September 3rd -- Goal 300 minutes:
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your goal can be whatever you want but must be 180-360+ minutes and you log your cardio everyday on this thread.0 -
Week # 1 -- September 3rd -- Goal 300 minutes
Mon: 30 minutes walking another 10 minutes walking--got 20 more to go
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Sat:0 -
I'm up for the challenge!
Week #1 - September 3rd- Goal 180 minutes
Mon: 35 min walking on treadmill0 -
Exactly! What is 30DS?your goal can be whatever you want but must be 180-360+ minutes and you log your cardio everyday on this thread.0
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