September MOVE-IT 180 to 360+ minutes a week challenge!!
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Hello everyone!!!
Welcome new ones and welcome back for others!!
Hope you all like the challenge. This month I will only be counting cardio minutes.
Have a good week and check in often!:flowerforyou:0 -
Count me in!!
Week # 1 -- September 3rd -- Goal 300 minutes:
Mon: 85 minutes = Zumba (60) + 30ds (25)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total min left 2150 -
I am in!
Week 1: Goal 250 minutes
Monday - 45 minutes (so far, I also have an evening workout scheduled)
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -0 -
Week # 1 -- September 3rd -- Goal 400 minutes:
Mon: 30 minute bike riding 20 minute 30DS (not sure if this counts as cardio?) 20 minute kickboxing and 60 minute walking at about 3mph.
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total so far: 130
Total to go: 270
Looking at this now I think I need to up my goal if the 30DS counts for this challenge. I'm doing the 30DS challenge as well and do the exercise 6 days a week. Mollie1037 does the 30DS count for this challenge?0 -
So how do I join. I'm going to start exercising! :smooched:0
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Just post
Week # 1 -- September 3rd -- Goal 300 minutes:
Mon:
Tue:
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Sun:
your goal can be whatever you want but must be 180-360+ minutes and you log your cardio everyday on this thread.0 -
Week # 1 -- September 3rd -- Goal 300 minutes
Mon: 30 minutes walking another 10 minutes walking--got 20 more to go
Tue:
Wed:
Thur:
Fri:
Sat:0 -
I'm up for the challenge!
Week #1 - September 3rd- Goal 180 minutes
Mon: 35 min walking on treadmill0 -
your goal can be whatever you want but must be 180-360+ minutes and you log your cardio everyday on this thread.0
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So how do I join. I'm going to start exercising! :smooched:0
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I'm in
Week # 1 -- September 3rd -- Goal 300 minutes:
Mon: Walking Uphill 25min, Weight Training 25min, HITT cardio 15min (Total 65 minutes)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 65 / 2350 -
Here is another group challenge some of you all may be interested in. Please check it out and join us in September: http://www.myfitnesspal.com/topics/show/724982-days-worked-out-september-20120
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Week # 1 -- September 3rd -- Goal 425 minutes
Mon: 50 minutes - Aqua Fit class
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 50 / 375
I'm in for another month!0 -
Hello everyone.
Last day of school holidays today!
My aim over the hols was not to put on more than 4lbs so weigh in is Friday, trousers are tighter than at the beginning of the hols but not bursting at the seams!!!!!! :laugh:
Week #1 - Monday 3 Sept - goal minimum of 300 minutes, would like to do more but a busy week ahead.
Monday: 25 mins weights, walk 40 mins
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Done/aim in minutes
65/300 mins0 -
Hello! I am Alison and I am ready for the challenge! I am new to MFP and am also looking for friends if anyone wants to chat and work together!
Week #1 -- Sept 3 -- 9 -- Goal 250 minutes
Week #2 -- Sept 10 -- 16 -- Goal 250 minutes
Week #3 -- Sept 17 -- 23 -- Goal 275 minutes
Week #4 -- Sept 24 -- 30 -- Goal 300 minutes
Monday: 81 minutes elliptical + 45 minutes weight training = 126 minutes
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total minutes: 126
Minutes remaining: 1240 -
I'm in!
Week # 1 -- September 3rd -- Goal 270 minutes:
Mon: 53 minute bike ride, 30 minutes cleaning
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / goal minutes: 83 / 270
(I changed my minute goal for this week. I have a 22 mile charity bike ride on Saturday that will be a lot of minutes.)0 -
Hello! I am Alison and I am ready for the challenge! I am new to MFP and am also looking for friends if anyone wants to chat and work together!
Week #1 -- Sept 3 -- 9 -- Goal 250 minutes
Week #2 -- Sept 10 -- 16 -- Goal 250 minutes
Week #3 -- Sept 17 -- 23 -- Goal 275 minutes
Week #4 -- Sept 24 -- 30 -- Goal 300 minutes
Monday: 81 minutes elliptical + 45 minutes weight training = 126 minutes
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total minutes: 126
Minutes remaining: 1240 -
your goal can be whatever you want but must be 180-360+ minutes and you log your cardio everyday on this thread.
30DS is Jillian Micheals 30 Day Shred it is a 20 minute workout consisting of 4 circuits each made up of strength cardio and abs. It is a great workout I recommend it for anyone who has not done it. You can watch it on youtube or buy it at Walmart or on Amazon.0 -
I am in!!
Week # 1 -- September 3rd -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 2500
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