September MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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Week # 2 -- September 10 -- Goal 300 minutes:
Mon: 25 min treadmill 35 min statioary bike total 60 min
Tue: 20 min staitstep 35 min statioary bike total 55
Wed: 30 min stairstep 35 min statioary bike total 65
Thur: 0 mins had to work late
Fri: 35 min stairstep 35 min bike 20 min treadmill total 90 min
Sat: 20 stairstep 35 min bike 25 min treadmill total 80
Sun:
Total 350 min0 -
October 10-16
Week 2: 400 min
Mon: Running 56 min, walking 28 min, playing catch 60 min
Tue: Rest
Wed: Running 31 min 3 miles, walking 24 min , running 12 min, walking 8 min
Thur: Running 36 min 3 miles, walking 34 min 2 miles
Fri: Running 32 min 3 miles, walking 45 min 3 miles
Sat: walking 630 min working at Offlimits Paintball
Sun:
Total / min left: 996/ -596
I think i should've made my goal higher0 -
May, June, July and August were fun. Didn't quite make my August goal, so I'm recommitted for September!
Five pounds down by the end of September; 400 mins a week plus at least 10,000 steps a day.
Four weeks...five pounds...280,000 total steps...what fun!
Week #1 -- Sept 3 -- 9 -- Goal 400 mins & 70,000 steps -- Completed: 460/82,681 over: 60/12,681
Week #2 -- Sept 10 -- 16 -- Goal 400 mins & 70,000 steps
Week #3 -- Sept 17 -- 23 -- Goal 400 mins & 70,000 steps
Week #4 -- Sept 24 -- 30 -- Goal 400 mins & 70,000 steps
Mon: 74 mins walking -- 3.9 miles; total steps 13,012
Tue: 59 mins walking -- 3.37 miles; total steps 14,371
Wed: 70 mins walking -- 3.81 miles; total steps 14,816
Thur: rest day; total steps 4,593
Fri: 60 mins walking -- 4.07 miles; total steps 14,676
Sat: 73 mins walking -- 4.37 miles; total steps 13,479
Sun:
Total mins / Total steps: 336/74,947 to go/over: 64/4,9470 -
Week # 1 - Goal 250 min - Total completed 285 min - 35 min over goal! :happy:
Week # 2 - Goal 250 min -
__________________________________________________________________________________________________
Week # 2 -- September 10th -- Goal 250 minutes:
Mon: 26 min (114 avg HR)
Tue: 32 min (112 avg HR)
Wed: 47 min (119 avg HR)
Thur: 30 min (127 avg HR); 22 min (116 avg HR)
Fri: 28 min (142 avg HR); 20 min
Sat: 60 min (118 avg HR)
Sun:
Total / min left: 265 / 0
0 -
Week # 2 -- September 10th -- Goal 350 minutes:
Mon: Brisk Walk Uphill 25min, Crossfit 15min, HITT cardio 25min (Total 65 minutes)
Tue: Brisk Walk 30min, Weight Training 30min, HITT cardio 25min, Stationary Bike 12min (Total 97 minutes)
Wed: Brisk Walk Uphill 25min, Crossfit 15min, HITT cardio 25min, Stationary Bike 10min (Total 75 minutes)
Thur: Weight Training 30min, Crossfit 25min, HITT cardio 13min (Total 68 minutes)
Fri: Rest
Sat: Rest
Sun:
Total / min left: 305 / 450 -
Love your new format, Mollie!!! Ok, I'm in for the rest of Sept! .
Sat~60 min
Sun~ 90 min Beautiful Bike Ride!!0 -
Count me in. 250 Mins.
Monday...hiking/geocaching....30 min
Tuesday...kayak...45 min
Wednesday...bicycle...45 min
Thursday...hiking/geocaching...30 min
Friday...bicycle...30 min
Saturday...kayaking...100 minutes0 -
Week 3 9/17-23 Goal 300 Minutes 60 minutes/5 days
Mon~
Tues~
Wed~
Thurs~
Fri~
Sat~
Sun~0 -
Week # 2 -- September 16th -- Goal 350 minutes:
Mon: Brisk Walk Uphill 25min, Crossfit 15min, HITT cardio 25min (Total 65 minutes)
Tue: Brisk Walk 30min, Weight Training 30min, HITT cardio 25min, Stationary Bike 12min (Total 97 minutes)
Wed: Brisk Walk Uphill 25min, Crossfit 15min, HITT cardio 25min, Stationary Bike 10min (Total 75 minutes)
Thur: Weight Training 30min, Crossfit 25min, HITT cardio 13min (Total 68 minutes)
Fri: Rest
Sat: Rest
Sun: Weight Training 25min, HITT cardio 18min ( Total 43 minutes)
Total / min left: 348 / 20 -
Week # 2 -- September 10 -- Goal 300 minutes:
Mon: 25 min treadmill 35 min statioary bike total 60 min
Tue: 20 min staitstep 35 min statioary bike total 55
Wed: 30 min stairstep 35 min statioary bike total 65
Thur: 0 mins had to work late
Fri: 35 min stairstep 35 min bike 20 min treadmill total 90 min
Sat: 20 stairstep 35 min bike 25 min treadmill total 80
Sun: 32 min light housekeeping
Total 382 min0 -
Week # 2 -- September 16th -- Goal 350 minutes:
Mon: Brisk Walk Uphill 25min, Crossfit 15min, HITT cardio 25min (Total 65 minutes)
Tue: Brisk Walk 30min, Weight Training 30min, HITT cardio 25min, Stationary Bike 12min (Total 97 minutes)
Wed: Brisk Walk Uphill 25min, Crossfit 15min, HITT cardio 25min, Stationary Bike 10min (Total 75 minutes)
Thur: Weight Training 30min, Crossfit 25min, HITT cardio 13min (Total 68 minutes)
Fri: Rest
Sat: Rest
Sun: Weight Training 25min, HITT cardio 18min, Stationary Row 10min (Total 53 minutes)
Total / min left: 358 / -80 -
I'm in!
Week 1 goal met! 396 minutes-goal 270
Week 2 goal met! 342 minutes-goal 210
Week # 2 -- September 10th -- Goal 210 minutes:
Mon: Rest
Tue: 30 minutes on stationary bike
Wed: 41 minutes on stationary bike
Thur: 34 minutes on stationary bike
Fri: 22 minute bike ride, 33 minutes on stationary bike
Sat: 97 minute bike ride, 22 minutes on stationary bike
Sun: 63 minute bike ride
Total / goal minutes: 342 / 210
Week # 3 -- September 17th -- Goal 210 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / goal minutes: 0 / 2100 -
Sounds awesome! My general goal is to do 60 min a day (420 min), but I have been busy and stressed, so I scaled down to just moving it daily...Let's see if I can remember last week:
Monday: Walk 50 min
Tuesday: Walk 60 min
Wednesday: Yoga Pilates Fusion 40 min
Thursday: Lap Dance and Hip Hop 50 min
Friday: Pilates Cardio Burn 40 min
Saturday: Boxing and Tai Chi 65 min
Sunday: Pilates 37 min
Total: 342 min0 -
On to Week #2 - September 10th- Goal 180 minutes
Mon:
Tue: 20 min 30ds level 3 + 90 min push mowing = 110 min
Wed: 20 min 30ds level 3 = 20 min
Thu:
Fri:
Sat: 20 min 30ds level 3 = 20 min
Sun: 20 min 30ds + 25 min walk/run treadmill = 45 min
Total completed: 195 minutes
This week has not been a good exercise week. But I was able to meet goal today!0 -
October 10-16
Week 2: 400 min
Mon: Running 56 min, walking 28 min, playing catch 60 min
Tue: Rest
Wed: Running 31 min 3 miles, walking 24 min , running 12 min, walking 8 min
Thur: Running 36 min 3 miles, walking 34 min 2 miles
Fri: Running 32 min 3 miles, walking 45 min 3 miles
Sat: walking 630 min working at Offlimits Paintball
Sun: walking at work Offlimits Paintball 360 min and 75 min cleaning house
Total / min left: 1441/ -1031
I think i should've made my goal higher :happy:0 -
May, June, July and August were fun. Didn't quite make my August goal, so I'm recommitted for September!
Five pounds down by the end of September; 400 mins a week plus at least 10,000 steps a day.
Four weeks...five pounds...280,000 total steps...what fun!
Week #1 -- Sept 3 -- 9 -- Goal 400 mins & 70,000 steps -- Completed: 460/82,681 over: 60/12,681
Week #2 -- Sept 10 -- 16 -- Goal 400 mins & 70,000 steps -- Completed: 416/89,416 over: 16/19,416
Week #3 -- Sept 17 -- 23 -- Goal 400 mins & 70,000 steps
Week #4 -- Sept 24 -- 30 -- Goal 400 mins & 70,000 steps
Mon: 74 mins walking -- 3.9 miles; total steps 13,012
Tue: 59 mins walking -- 3.37 miles; total steps 14,371
Wed: 70 mins walking -- 3.81 miles; total steps 14,816
Thur: rest day; total steps 4,593
Fri: 60 mins walking -- 4.07 miles; total steps 14,676
Sat: 73 mins walking -- 4.37 miles; total steps 13,479
Sun: 80 mins walking -- 4.67 miles; total steps 14,469
Total mins / Total steps: 416/89,416 over: 16/19,4160 -
Week # 1 - Goal 250 min - Total completed 285 min - 35 min over goal! :happy:
Week # 2 - Goal 250 min -
__________________________________________________________________________________________________
Week # 2 -- September 10th -- Goal 250 minutes:
Mon: 26 min (114 avg HR)
Tue: 32 min (112 avg HR)
Wed: 47 min (119 avg HR)
Thur: 30 min (127 avg HR); 22 min (116 avg HR)
Fri: 28 min (142 avg HR); 20 min
Sat: 60 min (118 avg HR)
Sun: 45 min (120 avg HR)
Total / min left: 310 / 0
0 -
Week # 1 - Goal 250 min - Total completed 285 min - 35 min over goal! :happy:
Week # 2 - Goal 250 min - Total completed 310 min - 60 min over goal! :happy: :happy:
Week # 3 - Goal 300 min -
__________________________________________________________________________________________________
Week # 3 -- September 17th -- Goal 300 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 300
0 -
Week # 1 - Goal 250 min - Total completed 285 min - 35 min over goal! :happy:
Week # 2 - Goal 250 min - Total completed 310 min - 60 min over goal! :happy: :happy:
Week # 3 - Goal 300 min -
__________________________________________________________________________________________________
Week # 3 -- September 17th -- Goal 300 minutes:
Mon: 35 min (119 avg HR)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 35 / 265
0 -
May, June, July and August were fun. Didn't quite make my August goal, so I'm recommitted for September!
Five pounds down by the end of September; 400 mins a week plus at least 10,000 steps a day.
Four weeks...five pounds...280,000 total steps...what fun!
Week #1 -- Sept 3 -- 9 -- Goal 400 mins & 70,000 steps -- Completed: 460/82,681 over: 60/12,681
Week #2 -- Sept 10 -- 16 -- Goal 400 mins & 70,000 steps -- Completed: 416/89,416 over: 16/19,416
Week #3 -- Sept 17 -- 23 -- Goal 400 mins & 70,000 steps
Week #4 -- Sept 24 -- 30 -- Goal 400 mins & 70,000 steps
Mon: 75 mins walking -- 3.89 miles; total steps 13,143
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total mins / Total steps: 75/13,143 to go: 325/56,8570 -
Week # 3 -- September 17 -- Goal 360 minutes:
Mon: Uphill walk 25min, Crossfit 15min, HITT cardio 15min, Stationary Bike 7min (Total 62 minutes)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 62 / 2980 -
Week 3 9/17-23 Goal 300 Minutes 60 minutes/5 days
Mon~30minutes
Tues~
Wed~
Thurs~
Fri~
Sat~
Sun~
Edited by nkosky on Sun0 -
No question is ever too dumb...I have two:
1. Each day I post, do I copy paste my previous post or just edit my previous post and add my time?
2. Is there a quicker way to find my last post with scrolling through all the posts?
I feel like I'm doing something wrong!!
Thanks! Nan0 -
October 17-23
Week 3: 1000 min
Mon: Running 55 min, standing 270 min
Tue: Running 31 min, walking 35 min
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 391 / 6090 -
Week # 1 - Goal 250 min - Total completed 285 min - 35 min over goal! :happy:
Week # 2 - Goal 250 min - Total completed 310 min - 60 min over goal! :happy: :happy:
Week # 3 - Goal 300 min -
__________________________________________________________________________________________________
Week # 3 -- September 17th -- Goal 300 minutes:
Mon: 35 min (119 avg HR)
Tue: 30 min (121 avg HR)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 65 / 235
0 -
1. Each day I post, do I copy paste my previous post or just edit my previous post and add my time?2. Is there a quicker way to find my last post with scrolling through all the posts?
Hope this helps some!0 -
Week # 3 -- September 18 -- Goal 360 minutes:
Mon: Uphill walk 25min, Crossfit 15min, HITT cardio 15min, Stationary Bike 7min (Total 62 minutes)
Tue: Weight Training 35min, Crossfit 20min, Run 7mph 10min (Total 65 minutes)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 127 / 2330 -
Thank you, Mollie!0
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Week 3 9/17-23 Goal 300 Minutes 60 minutes/5 days
Mon~30minutes
Tues~30 minutes
Wed~
Thurs~
Fri~
Sat~
Sun~
Edited by nkosky on Sun0 -
Goal 300 minutes:
Week # 1 -- September 3rd --
Week # 2- September 10- 480 minutes
Mon:-Spin & Chill - 60 minutes
Tue:-Absolute Body Conditioning- 60 minutes
Wed:- zumba 90 minutes
Thur:- ABC-60minutes,
Fri:- spinning-45 minutes crunches 15 minutes, dance and jam 45 minutes -105
Sat:-spinning-60 minutes
Sun-walking= 45 minutes
Total-4800
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