September MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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Week # 2 -- September 10 -- Goal 300 minutes:
Mon: 25 min treadmill 35 min statioary bike total 60 min
Tue: 20 min staitstep 35 min statioary bike total 55
Wed: 30 min stairstep 35 min statioary bike total 65
Thur: 0 mins had to work late
Fri: 35 min stairstep 35 min bike 20 min treadmill total 90 min
Sat: 20 stairstep 35 min bike 25 min treadmill total 80
Sun:
Total 350 min0 -
October 10-16
Week 2: 400 min
Mon: Running 56 min, walking 28 min, playing catch 60 min
Tue: Rest
Wed: Running 31 min 3 miles, walking 24 min , running 12 min, walking 8 min
Thur: Running 36 min 3 miles, walking 34 min 2 miles
Fri: Running 32 min 3 miles, walking 45 min 3 miles
Sat: walking 630 min working at Offlimits Paintball
Sun:
Total / min left: 996/ -596
I think i should've made my goal higher0 -
May, June, July and August were fun. Didn't quite make my August goal, so I'm recommitted for September!
Five pounds down by the end of September; 400 mins a week plus at least 10,000 steps a day.
Four weeks...five pounds...280,000 total steps...what fun!
Week #1 -- Sept 3 -- 9 -- Goal 400 mins & 70,000 steps -- Completed: 460/82,681 over: 60/12,681
Week #2 -- Sept 10 -- 16 -- Goal 400 mins & 70,000 steps
Week #3 -- Sept 17 -- 23 -- Goal 400 mins & 70,000 steps
Week #4 -- Sept 24 -- 30 -- Goal 400 mins & 70,000 steps
Mon: 74 mins walking -- 3.9 miles; total steps 13,012
Tue: 59 mins walking -- 3.37 miles; total steps 14,371
Wed: 70 mins walking -- 3.81 miles; total steps 14,816
Thur: rest day; total steps 4,593
Fri: 60 mins walking -- 4.07 miles; total steps 14,676
Sat: 73 mins walking -- 4.37 miles; total steps 13,479
Sun:
Total mins / Total steps: 336/74,947 to go/over: 64/4,9470 -
Week # 1 - Goal 250 min - Total completed 285 min - 35 min over goal! :happy:
Week # 2 - Goal 250 min -
__________________________________________________________________________________________________
Week # 2 -- September 10th -- Goal 250 minutes:
Mon: 26 min (114 avg HR)
Tue: 32 min (112 avg HR)
Wed: 47 min (119 avg HR)
Thur: 30 min (127 avg HR); 22 min (116 avg HR)
Fri: 28 min (142 avg HR); 20 min
Sat: 60 min (118 avg HR)
Sun:
Total / min left: 265 / 0
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Week # 2 -- September 10th -- Goal 350 minutes:
Mon: Brisk Walk Uphill 25min, Crossfit 15min, HITT cardio 25min (Total 65 minutes)
Tue: Brisk Walk 30min, Weight Training 30min, HITT cardio 25min, Stationary Bike 12min (Total 97 minutes)
Wed: Brisk Walk Uphill 25min, Crossfit 15min, HITT cardio 25min, Stationary Bike 10min (Total 75 minutes)
Thur: Weight Training 30min, Crossfit 25min, HITT cardio 13min (Total 68 minutes)
Fri: Rest
Sat: Rest
Sun:
Total / min left: 305 / 450 -
Love your new format, Mollie!!! Ok, I'm in for the rest of Sept! .
Sat~60 min
Sun~ 90 min Beautiful Bike Ride!!0 -
Count me in. 250 Mins.
Monday...hiking/geocaching....30 min
Tuesday...kayak...45 min
Wednesday...bicycle...45 min
Thursday...hiking/geocaching...30 min
Friday...bicycle...30 min
Saturday...kayaking...100 minutes0 -
Week 3 9/17-23 Goal 300 Minutes 60 minutes/5 days
Mon~
Tues~
Wed~
Thurs~
Fri~
Sat~
Sun~0 -
Week # 2 -- September 16th -- Goal 350 minutes:
Mon: Brisk Walk Uphill 25min, Crossfit 15min, HITT cardio 25min (Total 65 minutes)
Tue: Brisk Walk 30min, Weight Training 30min, HITT cardio 25min, Stationary Bike 12min (Total 97 minutes)
Wed: Brisk Walk Uphill 25min, Crossfit 15min, HITT cardio 25min, Stationary Bike 10min (Total 75 minutes)
Thur: Weight Training 30min, Crossfit 25min, HITT cardio 13min (Total 68 minutes)
Fri: Rest
Sat: Rest
Sun: Weight Training 25min, HITT cardio 18min ( Total 43 minutes)
Total / min left: 348 / 20 -
Week # 2 -- September 10 -- Goal 300 minutes:
Mon: 25 min treadmill 35 min statioary bike total 60 min
Tue: 20 min staitstep 35 min statioary bike total 55
Wed: 30 min stairstep 35 min statioary bike total 65
Thur: 0 mins had to work late
Fri: 35 min stairstep 35 min bike 20 min treadmill total 90 min
Sat: 20 stairstep 35 min bike 25 min treadmill total 80
Sun: 32 min light housekeeping
Total 382 min0 -
Week # 2 -- September 16th -- Goal 350 minutes:
Mon: Brisk Walk Uphill 25min, Crossfit 15min, HITT cardio 25min (Total 65 minutes)
Tue: Brisk Walk 30min, Weight Training 30min, HITT cardio 25min, Stationary Bike 12min (Total 97 minutes)
Wed: Brisk Walk Uphill 25min, Crossfit 15min, HITT cardio 25min, Stationary Bike 10min (Total 75 minutes)
Thur: Weight Training 30min, Crossfit 25min, HITT cardio 13min (Total 68 minutes)
Fri: Rest
Sat: Rest
Sun: Weight Training 25min, HITT cardio 18min, Stationary Row 10min (Total 53 minutes)
Total / min left: 358 / -80 -
I'm in!
Week 1 goal met! 396 minutes-goal 270
Week 2 goal met! 342 minutes-goal 210
Week # 2 -- September 10th -- Goal 210 minutes:
Mon: Rest
Tue: 30 minutes on stationary bike
Wed: 41 minutes on stationary bike
Thur: 34 minutes on stationary bike
Fri: 22 minute bike ride, 33 minutes on stationary bike
Sat: 97 minute bike ride, 22 minutes on stationary bike
Sun: 63 minute bike ride
Total / goal minutes: 342 / 210
Week # 3 -- September 17th -- Goal 210 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / goal minutes: 0 / 2100 -
Sounds awesome! My general goal is to do 60 min a day (420 min), but I have been busy and stressed, so I scaled down to just moving it daily...Let's see if I can remember last week:
Monday: Walk 50 min
Tuesday: Walk 60 min
Wednesday: Yoga Pilates Fusion 40 min
Thursday: Lap Dance and Hip Hop 50 min
Friday: Pilates Cardio Burn 40 min
Saturday: Boxing and Tai Chi 65 min
Sunday: Pilates 37 min
Total: 342 min0 -
On to Week #2 - September 10th- Goal 180 minutes
Mon:
Tue: 20 min 30ds level 3 + 90 min push mowing = 110 min
Wed: 20 min 30ds level 3 = 20 min
Thu:
Fri:
Sat: 20 min 30ds level 3 = 20 min
Sun: 20 min 30ds + 25 min walk/run treadmill = 45 min
Total completed: 195 minutes
This week has not been a good exercise week. But I was able to meet goal today!0 -
October 10-16
Week 2: 400 min
Mon: Running 56 min, walking 28 min, playing catch 60 min
Tue: Rest
Wed: Running 31 min 3 miles, walking 24 min , running 12 min, walking 8 min
Thur: Running 36 min 3 miles, walking 34 min 2 miles
Fri: Running 32 min 3 miles, walking 45 min 3 miles
Sat: walking 630 min working at Offlimits Paintball
Sun: walking at work Offlimits Paintball 360 min and 75 min cleaning house
Total / min left: 1441/ -1031
I think i should've made my goal higher :happy:0 -
May, June, July and August were fun. Didn't quite make my August goal, so I'm recommitted for September!
Five pounds down by the end of September; 400 mins a week plus at least 10,000 steps a day.
Four weeks...five pounds...280,000 total steps...what fun!
Week #1 -- Sept 3 -- 9 -- Goal 400 mins & 70,000 steps -- Completed: 460/82,681 over: 60/12,681
Week #2 -- Sept 10 -- 16 -- Goal 400 mins & 70,000 steps -- Completed: 416/89,416 over: 16/19,416
Week #3 -- Sept 17 -- 23 -- Goal 400 mins & 70,000 steps
Week #4 -- Sept 24 -- 30 -- Goal 400 mins & 70,000 steps
Mon: 74 mins walking -- 3.9 miles; total steps 13,012
Tue: 59 mins walking -- 3.37 miles; total steps 14,371
Wed: 70 mins walking -- 3.81 miles; total steps 14,816
Thur: rest day; total steps 4,593
Fri: 60 mins walking -- 4.07 miles; total steps 14,676
Sat: 73 mins walking -- 4.37 miles; total steps 13,479
Sun: 80 mins walking -- 4.67 miles; total steps 14,469
Total mins / Total steps: 416/89,416 over: 16/19,4160 -
Week # 1 - Goal 250 min - Total completed 285 min - 35 min over goal! :happy:
Week # 2 - Goal 250 min -
__________________________________________________________________________________________________
Week # 2 -- September 10th -- Goal 250 minutes:
Mon: 26 min (114 avg HR)
Tue: 32 min (112 avg HR)
Wed: 47 min (119 avg HR)
Thur: 30 min (127 avg HR); 22 min (116 avg HR)
Fri: 28 min (142 avg HR); 20 min
Sat: 60 min (118 avg HR)
Sun: 45 min (120 avg HR)
Total / min left: 310 / 0
0 -
Week # 1 - Goal 250 min - Total completed 285 min - 35 min over goal! :happy:
Week # 2 - Goal 250 min - Total completed 310 min - 60 min over goal! :happy: :happy:
Week # 3 - Goal 300 min -
__________________________________________________________________________________________________
Week # 3 -- September 17th -- Goal 300 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 300
0 -
Week # 1 - Goal 250 min - Total completed 285 min - 35 min over goal! :happy:
Week # 2 - Goal 250 min - Total completed 310 min - 60 min over goal! :happy: :happy:
Week # 3 - Goal 300 min -
__________________________________________________________________________________________________
Week # 3 -- September 17th -- Goal 300 minutes:
Mon: 35 min (119 avg HR)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 35 / 265
0 -
May, June, July and August were fun. Didn't quite make my August goal, so I'm recommitted for September!
Five pounds down by the end of September; 400 mins a week plus at least 10,000 steps a day.
Four weeks...five pounds...280,000 total steps...what fun!
Week #1 -- Sept 3 -- 9 -- Goal 400 mins & 70,000 steps -- Completed: 460/82,681 over: 60/12,681
Week #2 -- Sept 10 -- 16 -- Goal 400 mins & 70,000 steps -- Completed: 416/89,416 over: 16/19,416
Week #3 -- Sept 17 -- 23 -- Goal 400 mins & 70,000 steps
Week #4 -- Sept 24 -- 30 -- Goal 400 mins & 70,000 steps
Mon: 75 mins walking -- 3.89 miles; total steps 13,143
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total mins / Total steps: 75/13,143 to go: 325/56,8570 -
Week # 3 -- September 17 -- Goal 360 minutes:
Mon: Uphill walk 25min, Crossfit 15min, HITT cardio 15min, Stationary Bike 7min (Total 62 minutes)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 62 / 2980 -
Week 3 9/17-23 Goal 300 Minutes 60 minutes/5 days
Mon~30minutes
Tues~
Wed~
Thurs~
Fri~
Sat~
Sun~
Edited by nkosky on Sun0 -
No question is ever too dumb...I have two:
1. Each day I post, do I copy paste my previous post or just edit my previous post and add my time?
2. Is there a quicker way to find my last post with scrolling through all the posts?
I feel like I'm doing something wrong!!
Thanks! Nan0 -
October 17-23
Week 3: 1000 min
Mon: Running 55 min, standing 270 min
Tue: Running 31 min, walking 35 min
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 391 / 6090 -
Week # 1 - Goal 250 min - Total completed 285 min - 35 min over goal! :happy:
Week # 2 - Goal 250 min - Total completed 310 min - 60 min over goal! :happy: :happy:
Week # 3 - Goal 300 min -
__________________________________________________________________________________________________
Week # 3 -- September 17th -- Goal 300 minutes:
Mon: 35 min (119 avg HR)
Tue: 30 min (121 avg HR)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 65 / 235
0 -
There is no one way to do this. It is all in preference. Either way you have to go back to your previous post. You can go to My Topics to find it or you can go to your profile page and view your most recent posts if you do not want to view other posts. I don't copy mines. I hit "quote" and then erase the quote brackets before and at the end and I add my information.1. Each day I post, do I copy paste my previous post or just edit my previous post and add my time?
I am not sure if above is quicker. None of it should take more than 2 to 3 minutes.2. Is there a quicker way to find my last post with scrolling through all the posts?
If you mean an easier way. :ohwell: Possible, but again it is about preferences.
Hope this helps some!0 -
Week # 3 -- September 18 -- Goal 360 minutes:
Mon: Uphill walk 25min, Crossfit 15min, HITT cardio 15min, Stationary Bike 7min (Total 62 minutes)
Tue: Weight Training 35min, Crossfit 20min, Run 7mph 10min (Total 65 minutes)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 127 / 2330 -
Thank you, Mollie!0
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Week 3 9/17-23 Goal 300 Minutes 60 minutes/5 days
Mon~30minutes
Tues~30 minutes
Wed~
Thurs~
Fri~
Sat~
Sun~
Edited by nkosky on Sun0 -
Goal 300 minutes:
Week # 1 -- September 3rd --
Week # 2- September 10- 480 minutes
Mon:-Spin & Chill - 60 minutes
Tue:-Absolute Body Conditioning- 60 minutes
Wed:- zumba 90 minutes
Thur:- ABC-60minutes,
Fri:- spinning-45 minutes crunches 15 minutes, dance and jam 45 minutes -105
Sat:-spinning-60 minutes
Sun-walking= 45 minutes
Total-4800
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