September MOVE-IT 180 to 360+ minutes a week challenge!!

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Replies

  • nuffexercise2012
    nuffexercise2012 Posts: 140
    Week #1 September 3rd Goal: 500mins

    Monday 75mins Walking/jogging

    Tuesday 46mins Lesile Sansone 5 mile walk

    Wednesday 87mins Jogging/walking

    Thursday 82mins Walking/Beach Body Hip, Thighs and Buns Dvd

    Friday 90mins Supreme 90 Day/Walk It Off With George Foreman/Prevention Drop it in 30

    Saturday----120mins walking





    Week #2 550mins:smile:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 -- September 3rd -- Goal 250 minutes:

    Mon: 51 min Leslie Sansone 3 mile dvd (124 avg HR)
    Tue: 25 min LS 1.5 mile dvd (130 avg HR)
    Wed: 25 min LS 1.5 mile dvd (121 avg HR)
    Thur: 33 min LS 2 mile dvd (128 avg HR)
    Fri: 46 min LS 3 mile ABS dvd (132 avg HR)
    Sat: 50+ min walking (102 avg HR), 25+ min dancing
    Sun: 30 min walk

    Total / min left: 285 / 0 - 35 min over

    exercise.png

    weight.png
    [/quote]
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 -- September 3rd -- Goal 250 minutes:

    Mon: 51 min Leslie Sansone 3 mile dvd (124 avg HR)
    Tue: 25 min LS 1.5 mile dvd (130 avg HR)
    Wed: 25 min LS 1.5 mile dvd (121 avg HR)
    Thur: 33 min LS 2 mile dvd (128 avg HR)
    Fri: 46 min LS 3 mile ABS dvd (132 avg HR)
    Sat: 50+ min walking (102 avg HR), 25+ min dancing
    Sun: 30 min walk

    Total / min left: 285 / 0 - 35 min over

    exercise.png

    weight.png
    [/quote]
  • cpanus
    cpanus Posts: 19,982 Member
    May, June, July and August were fun. Didn't quite make my August goal, so I'm recommitted for September!
    Five pounds down by the end of September; 400 mins a week plus at least 10,000 steps a day.
    Four weeks...five pounds...280,000 total steps...what fun!

    Week #1 -- Sept 3 -- 9 -- Goal 400 mins & 70,000 steps -- Completed: 460/82,681 over: 60/12,681
    Week #2 -- Sept 10 -- 16 -- Goal 400 mins & 70,000 steps
    Week #3 -- Sept 17 -- 23 -- Goal 400 mins & 70,000 steps
    Week #4 -- Sept 24 -- 30 -- Goal 400 mins & 70,000 steps

    Mon: 110 mins -- 5.44 miles; total steps 16,944
    Tue: 60 mins -- 3.01 miles; total steps 12,866
    Wed: 30 mins Curves, 30 mins Zumba; total steps 10,007
    Thur: 60 mins walking -- 3.29 miles; total steps 12,100
    Fri: packed for weekend away -- total 6,790 steps
    Sat: 52 mins walking -- 1.29 miles; total steps 8,216
    Sun: 118 mins walking -- 4.59 miles; total steps 15,758

    Total mins / Total steps: 460/82,681 over: 60/12,681
  • Jerodhold
    Jerodhold Posts: 87
    Week # 1 -- September 8th\9th -- Goal 300 minutes:

    Mon: Walking Uphill 25min, Weight Training 25min, HITT cardio 15min (Total 65 minutes)
    Tue: Weight Training 30min, Crossfit 25min, HITT cardio (Jump Rope) 15min (Total 70 minutes)
    Wed: Swimming Laps 20min, Abs Strength Training 20min (Total 40 minutes)
    Thur: Brisk Walk 20min, Crossfit 25min, HITT cardio 15min, Stationary Bike 10min (Total 70 minutes)
    Fri: Weight Training 30min, Crossfit 25min, HITT cardio (Jump Rope) 15min (Total 70 minutes)
    Sat: Walk Uphill 25min, HITT cardio (Jump Rope) 45min (Total 70 minutes)
    Sun: Weight Training 25min (Total 25 minutes)

    Total / min left: 410 / -110
  • trebled_egg
    trebled_egg Posts: 36 Member
    Hi! I'm recommitting after a few months off. I think this challenge will be super helpful. Thanks!

    Week # 2 -- September 10th -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • aharrington84
    aharrington84 Posts: 11 Member
    I'm in !

    Week #1, goal 360
    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    minutes compleited :0
    Minutes left:360
  • Jerodhold
    Jerodhold Posts: 87
    Week # 2 -- September 10th -- Goal 350 minutes:

    Mon: Brisk Walk Uphill 25min, Crossfit 15min, HITT cardio 25min (Total 65 minutes)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 65 / 285
  • frogmama
    frogmama Posts: 404 Member
    Week # 1 -- September 3rd -- Goal 300 minutes:

    Mon:- dog walking 35 minutes 35
    Tue:-Absolute Body Conditioning- 60 minutes 60
    Wed:- Dog walking 35 minutes, zumba 90 minutes 125
    Thur:- ABC-60minutes, Dog Walking- 35 minutes, geocaching-60minutes 155
    Fri:- spinning-40 minutes crunches 15 minutes, dance and jam 45 minutes 100
    Sat:- spinning-60 minutes
    Sun -ABC 60 minutes

    Total 595 minutes
  • goforthd5
    goforthd5 Posts: 167
    Week #1 - September 3rd- Goal 180 minutes

    Mon: 35 min walking on treadmill =35 min
    Tue: 20 min 30DS, 30 min treadmill = 50 min
    Wed: 20 min 30DS, 60 push mowing = 80 min
    Thu: 20 walk/run on treadmill = 20 min
    Fri: 15 walk while trying to find a good fishing hole! = 15 min
    Sat: 35 min walking on treadmill = 35 min
    Sun rest

    Total completed: 235 minutes

    I'm a little late updating the weekend. But I made goal for week #1!
  • goforthd5
    goforthd5 Posts: 167
    On to Week #2 - September 10th- Goal 180 minutes

    Mon:
    Tue:
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Total completed:

    Made week #1 goal. This is going to be a busy week, so I am going to leave goal at 180.
  • stacydool
    stacydool Posts: 94 Member
    Week #1 Totals
    09/03/2012 - Stomach Bug
    09/04/2012 - still sick
    09/05/2012 - 60 mins with trainer and then 54 mins walking
    09/06/2012 - 67 mins walking/jogging
    09/07/2012 - 66 mins walk
    09/08/2012 - 75 mins walking/jogging
    09/09/2012 - 51 mins walk

    Total for week: 373 mins
    Goal: 360 mins
    Mins over goal: 13 mins

    Goal for week #2 - 360 mins
  • HYP1317
    HYP1317 Posts: 74 Member
    Week # 2 -- September 10 -- Goal 300 minutes:

    Mon: 25 min treadmill 35 min statioary bike total 60 min
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Week # 1 -- September 3rd -- 255 minutes:
    Week 2 -- September 10th -- Goal 250 minutes

    Mon: 50/PW and Zumba newbie!:tongue:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat: Sun:

    Total / min left: 50 / 200
  • trebled_egg
    trebled_egg Posts: 36 Member
    Week # 2 -- September 10th -- Goal 180 minutes:

    Mon: circuit training - 40 min
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 40 / 140
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 2 -- September 10th -- Goal 250 minutes:

    Mon: 26 min (114 avg HR)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 26 / 2224

    exercise.png

    weight.png

    [/quote]
  • cpanus
    cpanus Posts: 19,982 Member
    May, June, July and August were fun. Didn't quite make my August goal, so I'm recommitted for September!
    Five pounds down by the end of September; 400 mins a week plus at least 10,000 steps a day.
    Four weeks...five pounds...280,000 total steps...what fun!

    Week #1 -- Sept 3 -- 9 -- Goal 400 mins & 70,000 steps -- Completed: 460/82,681 over: 60/12,681
    Week #2 -- Sept 10 -- 16 -- Goal 400 mins & 70,000 steps
    Week #3 -- Sept 17 -- 23 -- Goal 400 mins & 70,000 steps
    Week #4 -- Sept 24 -- 30 -- Goal 400 mins & 70,000 steps

    Mon: 74 mins walking -- 3.9 miles; total steps 13,012
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total mins / Total steps: 74/13,012 to go: 326/56,988
  • goforthd5
    goforthd5 Posts: 167
    On to Week #2 - September 10th- Goal 180 minutes

    Mon:
    Tue: 20 min 30ds level 3 + 90 min push mowing = 110 min
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Total completed: 110 minutes
  • Xited
    Xited Posts: 39 Member
    Would love to join!

    Week # 2 -- September 10th -- Goal 300 minutes:

    Mon: 60 walking
    Tue: 70 minutes walking, 20 minutes 30ds, 30 minutes strength training = 120 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 250 min - Total completed 285 min - 35 min over goal! :happy:
    Week # 2 - Goal 250 min -
    __________________________________________________________________________________________________

    Week # 2 -- September 10th -- Goal 250 minutes:

    Mon: 26 min (114 avg HR)
    Tue: 32 min (112 avg HR)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 58 / 192

    exercise.png

    weight.png
  • HYP1317
    HYP1317 Posts: 74 Member
    Week # 2 -- September 10 -- Goal 300 minutes:

    Mon: 25 min treadmill 35 min statioary bike total 60 min
    Tue: 20 min stairstep 35 stationary bike total 55
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total 115 - 185 to go
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week 1 goal met! 396 minutes-goal 270

    Week # 2 -- September 10th -- Goal 210 minutes:

    Mon: Rest
    Tue: 30 minutes on stationary bike
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / goal minutes: 30 / 210
  • Jerodhold
    Jerodhold Posts: 87
    Week # 2 -- September 10th -- Goal 350 minutes:

    Mon: Brisk Walk Uphill 25min, Crossfit 15min, HITT cardio 25min (Total 65 minutes)
    Tue: Brisk Walk 30min, Weight Training 30min, HITT cardio 25min, Stationary Bike 12min (Total 97 minutes)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 162 / 188
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Week # 1 -- September 3rd -- 255 minutes:
    Week 2 -- September 10th -- Goal 250 minutes

    Mon: 50/PW and Zumba newbie!
    Tue: 45/Brisk walk hills
    Wed:
    Thur:
    Fri:
    Sat: Sun:

    Total / min left: 95 / 155
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 250 min - Total completed 285 min - 35 min over goal! :happy:
    Week # 2 - Goal 250 min -
    __________________________________________________________________________________________________

    Week # 2 -- September 10th -- Goal 250 minutes:

    Mon: 26 min (114 avg HR)
    Tue: 32 min (112 avg HR)
    Wed: 47 min (119 avg HR)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 105 / 145

    exercise.png

    weight.png
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Happy hump day everyone!!!

    Keep shaking, jiggling, wiggling, bumping, thumping, stomping, womping, kicking and flicking IT!!!:bigsmile:

    You all are rocking it!! Keep up the good work!! :flowerforyou: :drinker: :flowerforyou:
  • Tcopeland0727
    Tcopeland0727 Posts: 8 Member
    I just saw this. I'm in :smile:
  • debjae
    debjae Posts: 242
    I would like to join I have plenty to wiggle and jiggle.:laugh:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    All newbies are welcome!! The more the merrier!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    I would like to join I have plenty to wiggle and jiggle.:laugh:
    Don't we all??!! :laugh: Welcome!

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