September MOVE-IT 180 to 360+ minutes a week challenge!!

Options
1…810121314

Replies

  • HYP1317
    HYP1317 Posts: 74 Member
    Options
    Week # 2 -- September 10 -- Goal 300 minutes:

    Mon: 25 min treadmill 35 min statioary bike total 60 min
    Tue: 20 min staitstep 35 min statioary bike total 55
    Wed: 30 min stairstep 35 min statioary bike total 65
    Thur: 0 mins had to work late
    Fri: 35 min stairstep 35 min bike 20 min treadmill total 90 min
    Sat: 20 stairstep 35 min bike 25 min treadmill total 80
    Sun:


    Total 350 min
  • Tcopeland0727
    Tcopeland0727 Posts: 8 Member
    Options
    October 10-16
    Week 2: 400 min

    Mon: Running 56 min, walking 28 min, playing catch 60 min
    Tue: Rest
    Wed: Running 31 min 3 miles, walking 24 min , running 12 min, walking 8 min
    Thur: Running 36 min 3 miles, walking 34 min 2 miles
    Fri: Running 32 min 3 miles, walking 45 min 3 miles
    Sat: walking 630 min working at Offlimits Paintball
    Sun:

    Total / min left: 996/ -596

    I think i should've made my goal higher
  • cpanus
    cpanus Posts: 19,403 Member
    Options
    May, June, July and August were fun. Didn't quite make my August goal, so I'm recommitted for September!
    Five pounds down by the end of September; 400 mins a week plus at least 10,000 steps a day.
    Four weeks...five pounds...280,000 total steps...what fun!

    Week #1 -- Sept 3 -- 9 -- Goal 400 mins & 70,000 steps -- Completed: 460/82,681 over: 60/12,681
    Week #2 -- Sept 10 -- 16 -- Goal 400 mins & 70,000 steps
    Week #3 -- Sept 17 -- 23 -- Goal 400 mins & 70,000 steps
    Week #4 -- Sept 24 -- 30 -- Goal 400 mins & 70,000 steps

    Mon: 74 mins walking -- 3.9 miles; total steps 13,012
    Tue: 59 mins walking -- 3.37 miles; total steps 14,371
    Wed: 70 mins walking -- 3.81 miles; total steps 14,816
    Thur: rest day; total steps 4,593
    Fri: 60 mins walking -- 4.07 miles; total steps 14,676
    Sat: 73 mins walking -- 4.37 miles; total steps 13,479
    Sun:

    Total mins / Total steps: 336/74,947 to go/over: 64/4,947
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,353 Member
    Options
    Week # 1 - Goal 250 min - Total completed 285 min - 35 min over goal! :happy:
    Week # 2 - Goal 250 min -
    __________________________________________________________________________________________________

    Week # 2 -- September 10th -- Goal 250 minutes:

    Mon: 26 min (114 avg HR)
    Tue: 32 min (112 avg HR)
    Wed: 47 min (119 avg HR)
    Thur: 30 min (127 avg HR); 22 min (116 avg HR)
    Fri: 28 min (142 avg HR); 20 min
    Sat: 60 min (118 avg HR)
    Sun:

    Total / min left: 265 / 0

    exercise.png

    weight.png
  • Jerodhold
    Jerodhold Posts: 87
    Options
    Week # 2 -- September 10th -- Goal 350 minutes:


    Mon: Brisk Walk Uphill 25min, Crossfit 15min, HITT cardio 25min (Total 65 minutes)
    Tue: Brisk Walk 30min, Weight Training 30min, HITT cardio 25min, Stationary Bike 12min (Total 97 minutes)
    Wed: Brisk Walk Uphill 25min, Crossfit 15min, HITT cardio 25min, Stationary Bike 10min (Total 75 minutes)
    Thur: Weight Training 30min, Crossfit 25min, HITT cardio 13min (Total 68 minutes)
    Fri: Rest
    Sat: Rest
    Sun:

    Total / min left: 305 / 45
  • nkosky
    nkosky Posts: 115 Member
    Options
    Love your new format, Mollie!!! Ok, I'm in for the rest of Sept! .

    Sat~60 min
    Sun~ 90 min Beautiful Bike Ride!!
  • vbutlerb
    vbutlerb Posts: 44 Member
    Options
    Count me in. 250 Mins.

    Monday...hiking/geocaching....30 min

    Tuesday...kayak...45 min

    Wednesday...bicycle...45 min

    Thursday...hiking/geocaching...30 min

    Friday...bicycle...30 min

    Saturday...kayaking...100 minutes
  • nkosky
    nkosky Posts: 115 Member
    Options
    Week 3 9/17-23 Goal 300 Minutes 60 minutes/5 days

    Mon~
    Tues~
    Wed~
    Thurs~
    Fri~
    Sat~
    Sun~
  • Jerodhold
    Jerodhold Posts: 87
    Options
    Week # 2 -- September 16th -- Goal 350 minutes:


    Mon: Brisk Walk Uphill 25min, Crossfit 15min, HITT cardio 25min (Total 65 minutes)
    Tue: Brisk Walk 30min, Weight Training 30min, HITT cardio 25min, Stationary Bike 12min (Total 97 minutes)
    Wed: Brisk Walk Uphill 25min, Crossfit 15min, HITT cardio 25min, Stationary Bike 10min (Total 75 minutes)
    Thur: Weight Training 30min, Crossfit 25min, HITT cardio 13min (Total 68 minutes)
    Fri: Rest
    Sat: Rest
    Sun: Weight Training 25min, HITT cardio 18min ( Total 43 minutes)

    Total / min left: 348 / 2
  • HYP1317
    HYP1317 Posts: 74 Member
    Options
    Week # 2 -- September 10 -- Goal 300 minutes:

    Mon: 25 min treadmill 35 min statioary bike total 60 min
    Tue: 20 min staitstep 35 min statioary bike total 55
    Wed: 30 min stairstep 35 min statioary bike total 65
    Thur: 0 mins had to work late
    Fri: 35 min stairstep 35 min bike 20 min treadmill total 90 min
    Sat: 20 stairstep 35 min bike 25 min treadmill total 80
    Sun: 32 min light housekeeping


    Total 382 min
  • Jerodhold
    Jerodhold Posts: 87
    Options
    Week # 2 -- September 16th -- Goal 350 minutes:


    Mon: Brisk Walk Uphill 25min, Crossfit 15min, HITT cardio 25min (Total 65 minutes)
    Tue: Brisk Walk 30min, Weight Training 30min, HITT cardio 25min, Stationary Bike 12min (Total 97 minutes)
    Wed: Brisk Walk Uphill 25min, Crossfit 15min, HITT cardio 25min, Stationary Bike 10min (Total 75 minutes)
    Thur: Weight Training 30min, Crossfit 25min, HITT cardio 13min (Total 68 minutes)
    Fri: Rest
    Sat: Rest
    Sun: Weight Training 25min, HITT cardio 18min, Stationary Row 10min (Total 53 minutes)

    Total / min left: 358 / -8
  • firedancer8780
    firedancer8780 Posts: 338 Member
    Options
    I'm in!

    Week 1 goal met! 396 minutes-goal 270
    Week 2 goal met! 342 minutes-goal 210

    Week # 2 -- September 10th -- Goal 210 minutes:

    Mon: Rest
    Tue: 30 minutes on stationary bike
    Wed: 41 minutes on stationary bike
    Thur: 34 minutes on stationary bike
    Fri: 22 minute bike ride, 33 minutes on stationary bike
    Sat: 97 minute bike ride, 22 minutes on stationary bike
    Sun: 63 minute bike ride

    Total / goal minutes: 342 / 210

    Week # 3 -- September 17th -- Goal 210 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total / goal minutes: 0 / 210
  • seximami79
    seximami79 Posts: 156 Member
    Options
    Sounds awesome! My general goal is to do 60 min a day (420 min), but I have been busy and stressed, so I scaled down to just moving it daily...Let's see if I can remember last week:

    Monday: Walk 50 min
    Tuesday: Walk 60 min
    Wednesday: Yoga Pilates Fusion 40 min
    Thursday: Lap Dance and Hip Hop 50 min
    Friday: Pilates Cardio Burn 40 min
    Saturday: Boxing and Tai Chi 65 min
    Sunday: Pilates 37 min

    Total: 342 min
  • goforthd5
    goforthd5 Posts: 167
    Options
    On to Week #2 - September 10th- Goal 180 minutes

    Mon:
    Tue: 20 min 30ds level 3 + 90 min push mowing = 110 min
    Wed: 20 min 30ds level 3 = 20 min
    Thu:
    Fri:
    Sat: 20 min 30ds level 3 = 20 min
    Sun: 20 min 30ds + 25 min walk/run treadmill = 45 min

    Total completed: 195 minutes

    This week has not been a good exercise week. But I was able to meet goal today!
  • Tcopeland0727
    Tcopeland0727 Posts: 8 Member
    Options
    October 10-16
    Week 2: 400 min

    Mon: Running 56 min, walking 28 min, playing catch 60 min
    Tue: Rest
    Wed: Running 31 min 3 miles, walking 24 min , running 12 min, walking 8 min
    Thur: Running 36 min 3 miles, walking 34 min 2 miles
    Fri: Running 32 min 3 miles, walking 45 min 3 miles
    Sat: walking 630 min working at Offlimits Paintball
    Sun: walking at work Offlimits Paintball 360 min and 75 min cleaning house

    Total / min left: 1441/ -1031

    I think i should've made my goal higher :happy:
  • cpanus
    cpanus Posts: 19,403 Member
    Options
    May, June, July and August were fun. Didn't quite make my August goal, so I'm recommitted for September!
    Five pounds down by the end of September; 400 mins a week plus at least 10,000 steps a day.
    Four weeks...five pounds...280,000 total steps...what fun!

    Week #1 -- Sept 3 -- 9 -- Goal 400 mins & 70,000 steps -- Completed: 460/82,681 over: 60/12,681
    Week #2 -- Sept 10 -- 16 -- Goal 400 mins & 70,000 steps -- Completed: 416/89,416 over: 16/19,416
    Week #3 -- Sept 17 -- 23 -- Goal 400 mins & 70,000 steps
    Week #4 -- Sept 24 -- 30 -- Goal 400 mins & 70,000 steps

    Mon: 74 mins walking -- 3.9 miles; total steps 13,012
    Tue: 59 mins walking -- 3.37 miles; total steps 14,371
    Wed: 70 mins walking -- 3.81 miles; total steps 14,816
    Thur: rest day; total steps 4,593
    Fri: 60 mins walking -- 4.07 miles; total steps 14,676
    Sat: 73 mins walking -- 4.37 miles; total steps 13,479
    Sun: 80 mins walking -- 4.67 miles; total steps 14,469

    Total mins / Total steps: 416/89,416 over: 16/19,416
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,353 Member
    Options
    Week # 1 - Goal 250 min - Total completed 285 min - 35 min over goal! :happy:
    Week # 2 - Goal 250 min -
    __________________________________________________________________________________________________

    Week # 2 -- September 10th -- Goal 250 minutes:

    Mon: 26 min (114 avg HR)
    Tue: 32 min (112 avg HR)
    Wed: 47 min (119 avg HR)
    Thur: 30 min (127 avg HR); 22 min (116 avg HR)
    Fri: 28 min (142 avg HR); 20 min
    Sat: 60 min (118 avg HR)
    Sun: 45 min (120 avg HR)

    Total / min left: 310 / 0

    exercise.png

    weight.png
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,353 Member
    Options
    Week # 1 - Goal 250 min - Total completed 285 min - 35 min over goal! :happy:
    Week # 2 - Goal 250 min - Total completed 310 min - 60 min over goal! :happy: :happy:
    Week # 3 - Goal 300 min -
    __________________________________________________________________________________________________

    Week # 3 -- September 17th -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300

    exercise.png

    weight.png
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,353 Member
    Options
    Week # 1 - Goal 250 min - Total completed 285 min - 35 min over goal! :happy:
    Week # 2 - Goal 250 min - Total completed 310 min - 60 min over goal! :happy: :happy:
    Week # 3 - Goal 300 min -
    __________________________________________________________________________________________________

    Week # 3 -- September 17th -- Goal 300 minutes:

    Mon: 35 min (119 avg HR)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 35 / 265

    exercise.png

    weight.png
  • cpanus
    cpanus Posts: 19,403 Member
    Options
    May, June, July and August were fun. Didn't quite make my August goal, so I'm recommitted for September!
    Five pounds down by the end of September; 400 mins a week plus at least 10,000 steps a day.
    Four weeks...five pounds...280,000 total steps...what fun!

    Week #1 -- Sept 3 -- 9 -- Goal 400 mins & 70,000 steps -- Completed: 460/82,681 over: 60/12,681
    Week #2 -- Sept 10 -- 16 -- Goal 400 mins & 70,000 steps -- Completed: 416/89,416 over: 16/19,416
    Week #3 -- Sept 17 -- 23 -- Goal 400 mins & 70,000 steps
    Week #4 -- Sept 24 -- 30 -- Goal 400 mins & 70,000 steps

    Mon: 75 mins walking -- 3.89 miles; total steps 13,143
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total mins / Total steps: 75/13,143 to go: 325/56,857

Categories