September MOVE-IT 180 to 360+ minutes a week challenge!!
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Week # 2 -- September 10 -- Goal 300 minutes:
Mon: 25 min treadmill 35 min statioary bike total 60 min
Tue: 20 min stairstep 35 stationary bike total 55
Wed:
Thur:
Fri:
Sat:
Sun:
Total 115 - 185 to go0 -
I'm in!
Week 1 goal met! 396 minutes-goal 270
Week # 2 -- September 10th -- Goal 210 minutes:
Mon: Rest
Tue: 30 minutes on stationary bike
Wed:
Thur:
Fri:
Sat:
Sun:
Total / goal minutes: 30 / 2100 -
Week # 2 -- September 10th -- Goal 350 minutes:
Mon: Brisk Walk Uphill 25min, Crossfit 15min, HITT cardio 25min (Total 65 minutes)
Tue: Brisk Walk 30min, Weight Training 30min, HITT cardio 25min, Stationary Bike 12min (Total 97 minutes)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 162 / 1880 -
Week # 1 -- September 3rd -- 255 minutes:
Week 2 -- September 10th -- Goal 250 minutes
Mon: 50/PW and Zumba newbie!
Tue: 45/Brisk walk hills
Wed:
Thur:
Fri:
Sat: Sun:
Total / min left: 95 / 1550 -
Week # 1 - Goal 250 min - Total completed 285 min - 35 min over goal! :happy:
Week # 2 - Goal 250 min -
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Week # 2 -- September 10th -- Goal 250 minutes:
Mon: 26 min (114 avg HR)
Tue: 32 min (112 avg HR)
Wed: 47 min (119 avg HR)
Thur:
Fri:
Sat:
Sun:
Total / min left: 105 / 145
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Happy hump day everyone!!!
Keep shaking, jiggling, wiggling, bumping, thumping, stomping, womping, kicking and flicking IT!!!:bigsmile:
You all are rocking it!! Keep up the good work!! :flowerforyou: :drinker: :flowerforyou:0 -
I just saw this. I'm in
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I would like to join I have plenty to wiggle and jiggle.:laugh:0
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All newbies are welcome!! The more the merrier!!0
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Don't we all??!! :laugh: Welcome!I would like to join I have plenty to wiggle and jiggle.:laugh:0 -
October 10-16
Week 2:
Mon: Running 56 min, walking 28 min, playing catch 60 min
Tue: Rest
Wed: Running 31 min, walking 24 min, running 12 min, walking 8 min
Thur:
Fri:
Sat:
Sun:
Total / min left: 219/ 3800 -
Week # 2 -- September 10th -- Goal 350 minutes:
Mon: Brisk Walk Uphill 25min, Crossfit 15min, HITT cardio 25min (Total 65 minutes)
Tue: Brisk Walk 30min, Weight Training 30min, HITT cardio 25min, Stationary Bike 12min (Total 97 minutes)
Wed: Brisk Walk Uphill 25min, Crossfit 15min, HITT cardio 25min, Stationary Bike 10min (Total 75 minutes)
Thur:
Fri:
Sat:
Sun:
Total / min left: 237 / 1130 -
Week # 2 -- September 10 -- Goal 300 minutes:
Mon: 25 min treadmill 35 min statioary bike total 60 min
Tue: 20 min staitstep 35 min statioary bike total 55
Wed: 30 min staitstep 35 min statioary bike total 65
Thur:
Fri:
Sat:
Sun:
Total:180 mins- 120 mins to go0 -
I'm in!
Week 1 goal met! 396 minutes-goal 270
Week # 2 -- September 10th -- Goal 210 minutes:
Mon: Rest
Tue: 30 minutes on stationary bike
Wed: 41 minutes on stationary bike
Thur:
Fri:
Sat:
Sun:
Total / goal minutes: 71 / 2100 -
May, June, July and August were fun. Didn't quite make my August goal, so I'm recommitted for September!
Five pounds down by the end of September; 400 mins a week plus at least 10,000 steps a day.
Four weeks...five pounds...280,000 total steps...what fun!
Week #1 -- Sept 3 -- 9 -- Goal 400 mins & 70,000 steps -- Completed: 460/82,681 over: 60/12,681
Week #2 -- Sept 10 -- 16 -- Goal 400 mins & 70,000 steps
Week #3 -- Sept 17 -- 23 -- Goal 400 mins & 70,000 steps
Week #4 -- Sept 24 -- 30 -- Goal 400 mins & 70,000 steps
Mon: 74 mins walking -- 3.9 miles; total steps 13,012
Tue: 59 mins walking -- 3.37 miles; total steps 14,371
Wed: 70 mins walking -- 3.81 miles; total steps 14,816
Thur:
Fri:
Sat:
Sun:
Total mins / Total steps: 203/42,199 to go: 197/27,8010 -
Week # 1 -- September 3rd -- Goal 300 minutes:
Mon: 75
Tue: 30
Wed: 150
Thur: 50
Fri: 25
Sat:
Sun: 90
Total / min left: 420 / -1200 -
Week # 2 -- September 10th 16th -- Goal 300 minutes:
Mon: 30
Tue: 70
Wed: 95
Thur:
Fri:
Sat:
Sun:
Total / min left: 195/ 1050 -
Week # 2 -- September 10th -- Goal 300 minutes:
Mon: 60 walking
Tue: 70 minutes walking, 20 minutes 30ds, 30 minutes strength training = 120 minutes
Wed: 150 minutes heavy gardening, 30 minutes walking = 180 minutes
Thur:
Fri:
Sat:
Sun:
Weekly goal met today but will keep going and see how much I can maintain:)0 -
Week # 1 - Goal 250 min - Total completed 285 min - 35 min over goal! :happy:
Week # 2 - Goal 250 min -
__________________________________________________________________________________________________
Week # 2 -- September 10th -- Goal 250 minutes:
Mon: 26 min (114 avg HR)
Tue: 32 min (112 avg HR)
Wed: 47 min (119 avg HR)
Thur: 30 min (127 avg HR)
Fri:
Sat:
Sun:
Total / min left: 135 / 115
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October 10-16
Week 2: 400 min
Mon: Running 56 min, walking 28 min, playing catch 60 min
Tue: Rest
Wed: Running 31 min 3 miles, walking 24 min , running 12 min, walking 8 min
Thur: Running 36 min miles, walking 34 min 2 miles
Fri:
Sat:
Sun:
Total / min left: 289/ 1110
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