September MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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Goal 300 minutes:
Week # 1 -- September 3rd --595 minutes
Week # 2- September 10- 480 minutes
Mon:-zumba 90 minutes
Tue:-Total Body Sculpt- 60 minutes
Wed
Thur:-
Fri:-
Sat:-
Sun-
Total-4800 -
Week # 1 - Goal 250 min - Total completed 285 min - 35 min over goal! :happy:
Week # 2 - Goal 250 min - Total completed 310 min - 60 min over goal! :happy: :happy:
Week # 3 - Goal 300 min -
__________________________________________________________________________________________________
Week # 3 -- September 17th -- Goal 300 minutes:
Mon: 35 min (119 avg HR)
Tue: 30 min (121 avg HR); 15 min (avg HR 101)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 80 / 220
0 -
On to Week #3 - September 17th- Goal 200 minutes
Mon: 35 min walk on treadmill = 35 min
Tue: 20 min 30ds level 3 = 20 min
Wed:
Thu:
Fri:
Sat:
Sun:
Total completed: 55 minutes0 -
On to Week #3 - September 17th- Goal 360minutes
Mon: 86 min stairstep treadmill and bike
Tue: 95 min stairstep bike jogging walking
Wed:
Thu:
Fri:
Sat:
Sun:
Total completed: 181 minutes 179 to go0 -
May, June, July and August were fun. Didn't quite make my August goal, so I'm recommitted for September!
Five pounds down by the end of September; 400 mins a week plus at least 10,000 steps a day.
Four weeks...five pounds...280,000 total steps...what fun!
Week #1 -- Sept 3 -- 9 -- Goal 400 mins & 70,000 steps -- Completed: 460/82,681 over: 60/12,681
Week #2 -- Sept 10 -- 16 -- Goal 400 mins & 70,000 steps -- Completed: 416/89,416 over: 16/19,416
Week #3 -- Sept 17 -- 23 -- Goal 400 mins & 70,000 steps
Week #4 -- Sept 24 -- 30 -- Goal 400 mins & 70,000 steps
Mon: 75 mins walking -- 3.89 miles; total steps 13,143
Tue: rest day; total steps 5,946
Wed:
Thur:
Fri:
Sat:
Sun:
Total mins / Total steps: 75/19,089 to go: 325/50,9110 -
Week # 1 - Goal 250 min - Total completed 285 min - 35 min over goal! :happy:
Week # 2 - Goal 250 min - Total completed 310 min - 60 min over goal! :happy: :happy:
Week # 3 - Goal 300 min -
__________________________________________________________________________________________________
Week # 3 -- September 17th -- Goal 300 minutes:
Mon: 35 min (119 avg HR)
Tue: 30 min (121 avg HR); 15 min (avg HR 101)
Wed: 30 min (125 avg HR)
Thur:
Fri:
Sat:
Sun:
Total / min left: 110 / 190
0 -
Week 3 9/17-23 Goal 300 Minutes 60 minutes/5 days
Mon~30minutes
Tues~30 minutes
Wed~ 30 minutes
Thurs~
Fri~
Sat~
Sun~0 -
I'm in!
Week 1 goal met! 396 minutes-goal 270
Week 2 goal met! 342 minutes-goal 210
Week # 3 -- September 17th -- Goal 210 minutes:
Mon: Rest
Tue: Rest
Wed: 33 minute bike ride
Thur:
Fri:
Sat:
Sun:
Total / goal minutes: 33 / 2100 -
On to Week #3 - September 17th- Goal 360minutes
Mon: 86 min stairstep treadmill and bike
Tue: 95 min stairstep bike jogging walking
Wed: 85 mins stairstep bike
Thu:
Fri:
Sat:
Sun:
Total completed:266 minutes 94 to go0 -
On to Week #3 - September 17th- Goal 200 minutes
Mon: 35 min walk on treadmill = 35 min
Tue: 20 min 30ds level 3 = 20 min
Wed: 20 min walk = 20 min
Thu:
Fri:
Sat:
Sun:
Total completed: 75 minutes
Not looking good for the home team this week. I've got to kick it up somehow!0 -
May, June, July and August were fun. Didn't quite make my August goal, so I'm recommitted for September!
Five pounds down by the end of September; 400 mins a week plus at least 10,000 steps a day.
Four weeks...five pounds...280,000 total steps...what fun!
Week #1 -- Sept 3 -- 9 -- Goal 400 mins & 70,000 steps -- Completed: 460/82,681 over: 60/12,681
Week #2 -- Sept 10 -- 16 -- Goal 400 mins & 70,000 steps -- Completed: 416/89,416 over: 16/19,416
Week #3 -- Sept 17 -- 23 -- Goal 400 mins & 70,000 steps
Week #4 -- Sept 24 -- 30 -- Goal 400 mins & 70,000 steps
Mon: 75 mins walking -- 3.89 miles; total steps 13,143
Tue: rest day; total steps 5,946
Wed: 73 mins walking -- 3.91 miles; total steps 15,051
Thur:
Fri:
Sat:
Sun:
Total mins / Total steps: 148/34,140 to go: 252/35,8600 -
October 17-23
Week 3: 1000 min
Mon: Running 55 min, standing 270 min
Tue: Running 31 min, walking 35 min
Wed: Running 48 min, walking 17
Thur: Running 40 min, walking 20, standing 60
Fri:
Sat:
Sun:
Total / min left: 576 / 4240 -
Week # 1 - Goal 250 min - Total completed 285 min - 35 min over goal! :happy:
Week # 2 - Goal 250 min - Total completed 310 min - 60 min over goal! :happy: :happy:
Week # 3 - Goal 300 min -
__________________________________________________________________________________________________
Week # 3 -- September 17th -- Goal 300 minutes:
Mon: 35 min (119 avg HR)
Tue: 30 min (121 avg HR); 15 min (avg HR 101)
Wed: 30 min (125 avg HR)
Thur: 20 min (129 avg HR)
Fri:
Sat:
Sun:
Total / min left: 130 / 170
0 -
Week # 3 -- September 20 -- Goal 360 minutes:
Mon: Uphill walk 25min, Crossfit 15min, HITT cardio 15min, Stationary Bike 7min (Total 62 minutes)
Tue: Weight Training 35min, Crossfit 20min, Run 7mph 10min (Total 65 minutes)
Wed: Rest
Thur: Weight Training 45min, HITT cardio 25min, Stationary Bike 13min (Total 83 minutes)
Fri:
Sat:
Sun:
Total / min left: 210 / 1500 -
I'm in!
Week 1 goal met! 396 minutes-goal 270
Week 2 goal met! 342 minutes-goal 210
Week # 3 -- September 17th -- Goal 210 minutes:
Mon: Rest
Tue: Rest
Wed: 33 minute bike ride
Thur: 32 minute bike ride
Fri:
Sat:
Sun:
Total / goal minutes: 65 / 2100 -
Week # 1 - Goal 250 min - Total completed 285 min - 35 min over goal! :happy:
Week # 2 - Goal 250 min - Total completed 310 min - 60 min over goal! :happy: :happy:
Week # 3 - Goal 300 min -
__________________________________________________________________________________________________
Week # 3 -- September 17th -- Goal 300 minutes:
Mon: 35 min (119 avg HR)
Tue: 30 min (121 avg HR); 15 min (avg HR 101)
Wed: 30 min (125 avg HR)
Thur: 20 min (129 avg HR); 40 min (avg HR 110)
Fri:
Sat:
Sun:
Total / min left: 170 / 130
0 -
May, June, July and August were fun. Didn't quite make my August goal, so I'm recommitted for September!
Five pounds down by the end of September; 400 mins a week plus at least 10,000 steps a day.
Four weeks...five pounds...280,000 total steps...what fun!
Week #1 -- Sept 3 -- 9 -- Goal 400 mins & 70,000 steps -- Completed: 460/82,681 over: 60/12,681
Week #2 -- Sept 10 -- 16 -- Goal 400 mins & 70,000 steps -- Completed: 416/89,416 over: 16/19,416
Week #3 -- Sept 17 -- 23 -- Goal 400 mins & 70,000 steps
Week #4 -- Sept 24 -- 30 -- Goal 400 mins & 70,000 steps
Mon: 75 mins walking -- 3.89 miles; total steps 13,143
Tue: rest day; total steps 5,946
Wed: 73 mins walking -- 3.91 miles; total steps 15,051
Thur: 68 mins walking -- 3.76 miles; total steps13,410
Fri:
Sat:
Sun:
Total mins / Total steps: 216/47,550 to go: 184/22,4500 -
On to Week #3 - September 17th- Goal 360minutes
Mon: 86 min stairstep treadmill and bike
Tue: 95 min stairstep bike jogging walking
Wed: 85 mins stairstep bike
Thu:0mins(had to work late)
Fri:60 mins bike
Sat:
Sun:
Total completed :326minutes 34 to go0 -
Week # 1 - Goal 250 min - Total completed 285 min - 35 min over goal! :happy:
Week # 2 - Goal 250 min - Total completed 310 min - 60 min over goal! :happy: :happy:
Week # 3 - Goal 300 min -
__________________________________________________________________________________________________
Week # 3 -- September 17th -- Goal 300 minutes:
Mon: 35 min (119 avg HR)
Tue: 30 min (121 avg HR); 15 min (avg HR 101)
Wed: 30 min (125 avg HR)
Thur: 20 min (129 avg HR); 40 min (avg HR 110)
Fri: 35 min (128 avg HR) 25 min (118 avg HR)
Sat:
Sun:
Total / min left: 230 / 70
0 -
Week # 3 -- September 21 -- Goal 360 minutes:
Mon: Uphill walk 25min, Crossfit 15min, HITT cardio 15min, Stationary Bike 7min (Total 62 minutes)
Tue: Weight Training 35min, Crossfit 20min, Run 7mph 10min (Total 65 minutes)
Wed: Rest
Thur: Weight Training 45min, HITT cardio 25min, Stationary Bike 13min (Total 83 minutes)
Fri: Weight Tranining 45min, Crossfit 25min, HITT cardio 25min (Total 95 minutes)
Sat:
Sun:
Total / min left: 305 / 550 -
I'm in!
Week 1 goal met! 396 minutes-goal 270
Week 2 goal met! 342 minutes-goal 210
Week # 3 -- September 17th -- Goal 210 minutes:
Mon: Rest
Tue: Rest
Wed: 33 minute bike ride
Thur: 32 minutes on stationary bike
Fri: 33 minutes on stationary bike
Sat:
Sun:
Total / goal minutes: 98 / 2100 -
May, June, July and August were fun. Didn't quite make my August goal, so I'm recommitted for September!
Five pounds down by the end of September; 400 mins a week plus at least 10,000 steps a day.
Four weeks...five pounds...280,000 total steps...what fun!
Week #1 -- Sept 3 -- 9 -- Goal 400 mins & 70,000 steps -- Completed: 460/82,681 over: 60/12,681
Week #2 -- Sept 10 -- 16 -- Goal 400 mins & 70,000 steps -- Completed: 416/89,416 over: 16/19,416
Week #3 -- Sept 17 -- 23 -- Goal 400 mins & 70,000 steps
Week #4 -- Sept 24 -- 30 -- Goal 400 mins & 70,000 steps
Mon: 75 mins walking -- 3.89 miles; total steps 13,143
Tue: rest day; total steps 5,946
Wed: 73 mins walking -- 3.91 miles; total steps 15,051
Thur: 68 mins walking -- 3.76 miles; total steps13,410
Fri: 75 mins walking -- 4.0 miles; total steps 14,783
Sat:
Sun:
Total mins / Total steps: 291/62,333 to go: 109/7,6670 -
On to Week #3 - September 17th- Goal 200 minutes
Mon: 35 min walk on treadmill = 35 min
Tue: 20 min 30ds level 3 = 20 min
Wed: 20 min walk = 20 min
Thu:
Fri: 35 min walk/ run on treadmill = 35 min
Sat:
Sun:
Total completed: 110 minutes
Does not look like I am going to make goal...0 -
Week # 3 -- September 22 -- Goal 360 minutes:
Mon: Uphill walk 25min, Crossfit 15min, HITT cardio 15min, Stationary Bike 7min (Total 62 minutes)
Tue: Weight Training 35min, Crossfit 20min, Run 7mph 10min (Total 65 minutes)
Wed: Rest
Thur: Weight Training 45min, HITT cardio 25min, Stationary Bike 13min (Total 83 minutes)
Fri: Weight Tranining 45min, Crossfit 25min, HITT cardio 25min (Total 95 minutes)
Sat: Weight Traning 35min, Crossfit 20min, HITT cardio 25min (Total 80 minutes)
Sun:
Total / min left: 385 / -250 -
I'm in!
Week 1 goal met! 396 minutes-goal 270
Week 2 goal met! 342 minutes-goal 210
Week # 3 -- September 17th -- Goal 210 minutes:
Mon: Rest
Tue: Rest
Wed: 33 minute bike ride
Thur: 32 minutes on stationary bike
Fri: 33 minutes on stationary bike
Sat: 50 minutes on stationary bike
Sun:
Total / goal minutes: 148 / 2100 -
May, June, July and August were fun. Didn't quite make my August goal, so I'm recommitted for September!
Five pounds down by the end of September; 400 mins a week plus at least 10,000 steps a day.
Four weeks...five pounds...280,000 total steps...what fun!
Week #1 -- Sept 3 -- 9 -- Goal 400 mins & 70,000 steps -- Completed: 460/82,681 over: 60/12,681
Week #2 -- Sept 10 -- 16 -- Goal 400 mins & 70,000 steps -- Completed: 416/89,416 over: 16/19,416
Week #3 -- Sept 17 -- 23 -- Goal 400 mins & 70,000 steps
Week #4 -- Sept 24 -- 30 -- Goal 400 mins & 70,000 steps
Mon: 75 mins walking -- 3.89 miles; total steps 13,143
Tue: rest day; total steps 5,946
Wed: 73 mins walking -- 3.91 miles; total steps 15,051
Thur: 68 mins walking -- 3.76 miles; total steps13,410
Fri: 75 mins walking -- 4.0 miles; total steps 14,783
Sat: 80 mins walking, 4.56 miles; total steps 15,260
Sun:
Total mins / Total steps: 371/77,593 to go: 29/7,5930 -
Week # 1 - Goal 250 min - Total completed 285 min - 35 min over goal! :happy:
Week # 2 - Goal 250 min - Total completed 310 min - 60 min over goal! :happy: :happy:
Week # 3 - Goal 300 min -
__________________________________________________________________________________________________
Week # 3 -- September 17th -- Goal 300 minutes:
Mon: 35 min (119 avg HR)
Tue: 30 min (121 avg HR); 15 min (avg HR 101)
Wed: 30 min (125 avg HR)
Thur: 20 min (129 avg HR); 40 min (avg HR 110)
Fri: 35 min (128 avg HR) 25 min (118 avg HR)
Sat: rest day! yay!!
Sun:
Total / min left: 230 / 70
[/quote]0 -
I'm in!
Week 1 goal met! 396 minutes-goal 270
Week 2 goal met! 342 minutes-goal 210
Week 3 goal NOT met :frown: 183 minutes-goal 210 (short 27 minutes)
Week # 3 -- September 17th -- Goal 210 minutes:
Mon: Rest
Tue: Rest
Wed: 33 minute bike ride
Thur: 32 minutes on stationary bike
Fri: 33 minutes on stationary bike
Sat: 50 minutes on stationary bike
Sun: 35 minute bike ride
Total / goal minutes: 183 / 210
Week # 4 -- September 24th -- Goal 210 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / goal minutes: 0 / 2100 -
Week # 3 -- September 23 -- Goal 360 minutes:
Mon: Uphill walk 25min, Crossfit 15min, HITT cardio 15min, Stationary Bike 7min (Total 62 minutes)
Tue: Weight Training 35min, Crossfit 20min, Run 7mph 10min (Total 65 minutes)
Wed: Rest
Thur: Weight Training 45min, HITT cardio 25min, Stationary Bike 13min (Total 83 minutes)
Fri: Weight Tranining 45min, Crossfit 25min, HITT cardio 25min (Total 95 minutes)
Sat: Weight Traning 35min, Crossfit 20min, HITT cardio 25min (Total 80 minutes)
Sun: Weight Training 25min, Crossfit 20min, HITT cardio 15min (Total 60 minutes)
Total / min left: 445 / -850 -
Week # 1 - Goal 250 min - Total completed 285 min - 35 min over goal! :happy:
Week # 2 - Goal 250 min - Total completed 310 min - 60 min over goal! :happy: :happy:
Week # 3 - Goal 300 min -
__________________________________________________________________________________________________
Week # 3 -- September 17th -- Goal 300 minutes:
Mon: 35 min (119 avg HR)
Tue: 30 min (121 avg HR); 15 min (avg HR 101)
Wed: 30 min (125 avg HR)
Thur: 20 min (129 avg HR); 40 min (avg HR 110)
Fri: 35 min (128 avg HR) 25 min (118 avg HR)
Sat: rest day! yay!!
Sun: 80 min (111 and 109 avg HR)
Total / min left: 310 / 0
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