We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
September MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
-
Week 3 9/17-23 Goal 300 Minutes 60 minutes/5 days
Mon~30minutes
Tues~30 minutes
Wed~ 30 minutes
Thurs~
Fri~
Sat~ 120 minutes~ 20 mile Bike Ride!
Sun~ 45 minutes
Total: 255 minutes
Week 4 9/24-9/30 Goal 300 minutes0 -
On to Week #3 - September 17th- Goal 200 minutes
Mon: 35 min walk on treadmill = 35 min
Tue: 20 min 30ds level 3 = 20 min
Wed: 20 min walk = 20 min
Thu:
Fri: 35 min walk/ run on treadmill = 35 min
Sat: 35 min walk on treadmill = 35 min
Sun:
Total completed: 145 minutes
Did not meet goal
[/quote]0 -
On to Week #4 - September 24th- Goal 200 minutes
Mon:
Tue:
Wed:
Thu:
Fri:
Sat:
Sun:
Total completed: 0 minutes
I did not meet goal last week; but this week is a new week!0 -
I'm in!
Week 1 goal met! 396 minutes-goal 270
Week 2 goal met! 342 minutes-goal 210
Week 3 goal NOT met :frown: 183 minutes-goal 210 (short 27 minutes)
Week # 4 -- September 24th -- Goal 210 minutes:
Mon: 16 minutes on stationary bike
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / goal minutes: 16 / 2100 -
May, June, July and August were fun. Didn't quite make my August goal, so I'm recommitted for September!
Five pounds down by the end of September; 400 mins a week plus at least 10,000 steps a day.
Four weeks...five pounds...280,000 total steps...what fun!
Week #1 -- Sept 3 -- 9 -- Goal 400 mins & 70,000 steps -- Completed: 460/82,681 over: 60/12,681
Week #2 -- Sept 10 -- 16 -- Goal 400 mins & 70,000 steps -- Completed: 416/89,416 over: 16/19,416
Week #3 -- Sept 17 -- 23 -- Goal 400 mins & 70,000 steps -- Completed: 371/82,700 under/over 24/12,700
Week #4 -- Sept 24 -- 30 -- Goal 400 mins & 70,000 steps
Mon: rest day; total steps 4,549
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total mins / Total steps: 0/4,5490 -
Week 3 9/17-23 Goal 300 Minutes 60 minutes/5 days
Mon~30minutes
Tues~30 minutes
Wed~ 30 minutes
Thurs~
Fri~
Sat~ 120 minutes~ 20 mile Bike Ride!
Sun~ 45 minutes
Total: 255 minutes
Week 4 9/24-9/30 Goal 300 minutes
Mon~9/24 30 min walk0 -
Week # 1 - Goal 250 min - Total completed 285 min - 35 min over goal! :happy:
Week # 2 - Goal 250 min - Total completed 310 min - 60 min over goal! :happy: :happy:
Week # 3 - Goal 300 min - Total completed 310 min - 10 min over goal! :happy: :happy: :bigsmile:
Week # 4 - Goal 250 min - Total completed
___________________________________________________________________________________________
Week # 4 -- September 24th -- Goal 250 minutes:
Mon: rest day
Tue: 25 min ( 117 avg HR)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 25 / 225
0 -
On to Week #4 - September 24th- Goal 200 minutes
Mon: 20 min Ripped in 30 + 20 walk/run treadmill = 40 min
Tue:
Wed:
Thu:
Fri:
Sat:
Sun:
Total completed: 40 minutes0 -
Week # 4 -- September 24th -- Goal 360 minutes:
Mon: rest day
Tue: 89 min
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 89/2710 -
I'm in!
Week 1 goal met! 396 minutes-goal 270
Week 2 goal met! 342 minutes-goal 210
Week 3 goal NOT met :frown: 183 minutes-goal 210 (short 27 minutes)
Week # 4 -- September 24th -- Goal 210 minutes:
Mon: 16 minutes on stationary bike
Tue: 31 minutes on stationary bike
Wed:
Thur:
Fri:
Sat:
Sun:
Total / goal minutes: 47 / 2100 -
On to Week #4 - September 24th- Goal 200 minutes
Mon: 20 min Ripped in 30 + 20 walk/run treadmill = 40 min
Tue: 20 min Ripped = 20 min
Wed:
Thu:
Fri:
Sat:
Sun:
Total completed: 60 minutes
[/quote]0 -
May, June, July and August were fun. Didn't quite make my August goal, so I'm recommitted for September!
Five pounds down by the end of September; 400 mins a week plus at least 10,000 steps a day.
Four weeks...five pounds...280,000 total steps...what fun!
Week #1 -- Sept 3 -- 9 -- Goal 400 mins & 70,000 steps -- Completed: 460/82,681 over: 60/12,681
Week #2 -- Sept 10 -- 16 -- Goal 400 mins & 70,000 steps -- Completed: 416/89,416 over: 16/19,416
Week #3 -- Sept 17 -- 23 -- Goal 400 mins & 70,000 steps -- Completed: 371/82,700 under/over 24/12,700
Week #4 -- Sept 24 -- 30 -- Goal 400 mins & 70,000 steps
Mon: rest day; total steps 4,549
Tue: 71 mins, 3.62 miles; total steps -- 12,795
Wed:
Thur:
Fri:
Sat:
Sun:
Total mins / Total steps: 71/17,3440 -
May, June, July and August were fun. Didn't quite make my August goal, so I'm recommitted for September!
Five pounds down by the end of September; 400 mins a week plus at least 10,000 steps a day.
Four weeks...five pounds...280,000 total steps...what fun!
Week #1 -- Sept 3 -- 9 -- Goal 400 mins & 70,000 steps -- Completed: 460/82,681 over: 60/12,681
Week #2 -- Sept 10 -- 16 -- Goal 400 mins & 70,000 steps -- Completed: 416/89,416 over: 16/19,416
Week #3 -- Sept 17 -- 23 -- Goal 400 mins & 70,000 steps -- Completed: 371/82,700 under/over 24/12,700
Week #4 -- Sept 24 -- 30 -- Goal 400 mins & 70,000 steps
Mon: rest day; total steps 4,549
Tue: 71 mins, 3.62 miles; total steps -- 12,795
Wed: 66 mins, 4.37 miles; total steps 13,513
Thur:
Fri:
Sat:
Sun:
Total mins / Total steps: 137/30,857 to go: 263/39,1430 -
I'm in!
Week 1 goal met! 396 minutes-goal 270
Week 2 goal met! 342 minutes-goal 210
Week 3 goal NOT met :frown: 183 minutes-goal 210 (short 27 minutes)
Week # 4 -- September 24th -- Goal 210 minutes:
Mon: 16 minutes on stationary bike
Tue: 31 minutes on stationary bike
Wed: 30 minutes on stationary bike
Thur:
Fri:
Sat:
Sun:
Total / goal minutes: 77 / 2100 -
Week # 1 - Goal 250 min - Total completed 285 min - 35 min over goal! :happy:
Week # 2 - Goal 250 min - Total completed 310 min - 60 min over goal! :happy: :happy:
Week # 3 - Goal 300 min - Total completed 310 min - 10 min over goal! :happy: :happy: :bigsmile:
Week # 4 - Goal 250 min - Total completed
___________________________________________________________________________________________
Week # 4 -- September 24th -- Goal 250 minutes:
Mon: rest day
Tue: 25 min ( 117 avg HR)
Wed: nada
Thur: 45 min (117 avg HR)
Fri:
Sat:
Sun:
Total / min left: 70 / 180
0 -
On to Week #4 - September 24th- Goal 200 minutes
Mon: 20 min Ripped in 30 + 20 walk/run treadmill = 40 min
Tue: 20 min Ripped = 20 min
Wed: 20 min Ripped + 35 min walk treadmill = 55 min
Thu: 20 min Ripped + 35 push mowing = 55 min
Fri:
Sat:
Sun:
Total completed: 170 minutes0 -
I'm in!
Week 1 goal met! 396 minutes-goal 270
Week 2 goal met! 342 minutes-goal 210
Week 3 goal NOT met :frown: 183 minutes-goal 210 (short 27 minutes)
Week # 4 -- September 24th -- Goal 210 minutes:
Mon: 16 minutes on stationary bike
Tue: 31 minutes on stationary bike
Wed: 30 minutes on stationary bike
Thur: 39 minutes on stationary bike
Fri:
Sat:
Sun:
Total / goal minutes: 116 / 2100 -
May, June, July and August were fun. Didn't quite make my August goal, so I'm recommitted for September!
Five pounds down by the end of September; 400 mins a week plus at least 10,000 steps a day.
Four weeks...five pounds...280,000 total steps...what fun!
Week #1 -- Sept 3 -- 9 -- Goal 400 mins & 70,000 steps -- Completed: 460/82,681 over: 60/12,681
Week #2 -- Sept 10 -- 16 -- Goal 400 mins & 70,000 steps -- Completed: 416/89,416 over: 16/19,416
Week #3 -- Sept 17 -- 23 -- Goal 400 mins & 70,000 steps -- Completed: 371/82,700 under/over 24/12,700
Week #4 -- Sept 24 -- 30 -- Goal 400 mins & 70,000 steps
Mon: rest day; total steps 4,549
Tue: 71 mins, 3.62 miles; total steps -- 12,795
Wed: 66 mins, 4.37 miles; total steps 13,513
Thur: 61 mins, 4.22 miles; total steps 14,711
Fri:
Sat:
Sun:
Total mins / Total steps: 198/45,568 to go: 202/24,4320 -
Week # 4 -- September 24th -- Goal 360 minutes:
Mon: rest day
Tue: 89 min
Wed:75 min
Thur: worked late
Fri:52 min
Sat:
Sun:
Total / min left: 216/1440 -
I'm in!
Week 1 goal met! 396 minutes-goal 270
Week 2 goal met! 342 minutes-goal 210
Week 3 goal NOT met :frown: 183 minutes-goal 210 (short 27 minutes)
Week # 4 -- September 24th -- Goal 210 minutes:
Mon: 16 minutes on stationary bike
Tue: 31 minutes on stationary bike
Wed: 30 minutes on stationary bike
Thur: 39 minutes on stationary bike
Fri: 37 minutes on stationary bike
Sat:
Sun:
Total / goal minutes: 153 / 2100 -
Week # 1 - Goal 250 min - Total completed 285 min - 35 min over goal! :happy:
Week # 2 - Goal 250 min - Total completed 310 min - 60 min over goal! :happy: :happy:
Week # 3 - Goal 300 min - Total completed 310 min - 10 min over goal! :happy: :happy: :bigsmile:
Week # 4 - Goal 250 min - Total completed
___________________________________________________________________________________________
Week # 4 -- September 24th -- Goal 250 minutes:
Mon: rest day
Tue: 25 min ( 117 avg HR)
Wed: nada
Thur: 45 min (117 avg HR)
Fri: 30 min (124 avg HR)
Sat:
Sun:
Total / min left: 100 / 150
0 -
May, June, July and August were fun. Didn't quite make my August goal, so I'm recommitted for September!
Five pounds down by the end of September; 400 mins a week plus at least 10,000 steps a day.
Four weeks...five pounds...280,000 total steps...what fun!
Week #1 -- Sept 3 -- 9 -- Goal 400 mins & 70,000 steps -- Completed: 460/82,681 over: 60/12,681
Week #2 -- Sept 10 -- 16 -- Goal 400 mins & 70,000 steps -- Completed: 416/89,416 over: 16/19,416
Week #3 -- Sept 17 -- 23 -- Goal 400 mins & 70,000 steps -- Completed: 371/82,700 under/over 24/12,700
Week #4 -- Sept 24 -- 30 -- Goal 400 mins & 70,000 steps
Mon: rest day; total steps 4,549
Tue: 71 mins, 3.62 miles; total steps -- 12,795
Wed: 66 mins, 4.37 miles; total steps 13,513
Thur: 61 mins, 4.22 miles; total steps 14,711
Fri: 40 mins, 2.83 miles; total steps 12,500
Sat:
Sun:
Total mins / Total steps: 238/58,068 to go: 162/11,9320 -
On to Week #4 - September 24th- Goal 200 minutes
Mon: 20 min Ripped in 30 + 20 walk/run treadmill = 40 min
Tue: 20 min Ripped = 20 min
Wed: 20 min Ripped + 35 min walk treadmill = 55 min
Thu: 20 min Ripped + 35 push mowing = 55 min
Fri: 45 min push mowing = 45 min
Sat:
Sun:
Total completed: 215 minutes0 -
I'm in!
Week 1 goal met! 396 minutes-goal 270
Week 2 goal met! 342 minutes-goal 210
Week 3 goal NOT met :frown: 183 minutes-goal 210 (short 27 minutes)
Week # 4 -- September 24th -- Goal 210 minutes:
Mon: 16 minutes on stationary bike
Tue: 31 minutes on stationary bike
Wed: 30 minutes on stationary bike
Thur: 39 minutes on stationary bike
Fri: 37 minutes on stationary bike
Sat: 110 minutes walking, 17 minutes on stationary bike
Sun:
Total / goal minutes: 280 / 2100 -
Week # 1 - Goal 250 min - Total completed 285 min - 35 min over goal! :happy:
Week # 2 - Goal 250 min - Total completed 310 min - 60 min over goal! :happy: :happy:
Week # 3 - Goal 300 min - Total completed 310 min - 10 min over goal! :happy: :happy: :bigsmile:
Week # 4 - Goal 250 min - Total completed
___________________________________________________________________________________________
Week # 4 -- September 24th -- Goal 250 minutes:
Mon: rest day
Tue: 25 min ( 117 avg HR)
Wed: nada
Thur: 45 min (117 avg HR)
Fri: 30 min (124 avg HR)
Sat: 90 min (110 avg HR)
Sun:
Total / min left: 190 / 60
0 -
Week # 4 -- September 24th -- Goal 360 minutes:
Mon: rest day
Tue: 89 min
Wed:75 min
Thur: worked late
Fri:52 min
Sat: 100 min
Sun:52 mni
Total / min left: 373/00 -
I'm in!
Week 1 goal met! 396 minutes-goal 270
Week 2 goal met! 342 minutes-goal 210
Week 3 goal NOT met :frown: 183 minutes-goal 210 (short 27 minutes)
Week 4 goal met! 318 minutes-goal 210
Week # 4 -- September 24th -- Goal 210 minutes:
Mon: 16 minutes on stationary bike
Tue: 31 minutes on stationary bike
Wed: 30 minutes on stationary bike
Thur: 39 minutes on stationary bike
Fri: 37 minutes on stationary bike
Sat: 110 minutes walking, 17 minutes on stationary bike
Sun: 38 minutes on stationary bike
Total / goal minutes: 318/ 210
Week 4 goal met! 318 minutes-goal 2100 -
Week # 1 - Goal 250 min - Total completed 285 min - 35 min over goal! :happy:
Week # 2 - Goal 250 min - Total completed 310 min - 60 min over goal! :happy: :happy:
Week # 3 - Goal 300 min - Total completed 310 min - 10 min over goal! :happy: :happy: :bigsmile:
Week # 4 - Goal 250 min - Total completed 260 min - 10 min over goal! :happy: :happy: :happy: :happy:
___________________________________________________________________________________________
Week # 4 -- September 24th -- Goal 250 minutes:
Mon: rest day
Tue: 25 min ( 117 avg HR)
Wed: nada
Thur: 45 min (117 avg HR)
Fri: 30 min (124 avg HR)
Sat: 90 min (110 avg HR)
Sun: 70 min
Total / min left: 260 / 0
0 -
Can you believe it? It's the last day of September! Congrats to everyone who participated!!
Let's keep it going. Here's the link for October's challenge:
http://www.myfitnesspal.com/topics/show/756033-october-move-it-180-to-360-minutes-a-week-challenge0 -
May, June, July and August were fun. Didn't quite make my August goal, so I'm recommitted for September!
Five pounds down by the end of September; 400 mins a week plus at least 10,000 steps a day.
Four weeks...five pounds...280,000 total steps...what fun!
Week #1 -- Sept 3 -- 9 -- Goal 400 mins & 70,000 steps -- Completed: 460/82,681 over: 60/12,681
Week #2 -- Sept 10 -- 16 -- Goal 400 mins & 70,000 steps -- Completed: 416/89,416 over: 16/19,416
Week #3 -- Sept 17 -- 23 -- Goal 400 mins & 70,000 steps -- Completed: 371/82,700 under/over 24/12,700
Week #4 -- Sept 24 -- 30 -- Goal 400 mins & 70,000 steps -- Completed: 299/76,184 under/over: 101/6,184
Mon: rest day; total steps 4,549
Tue: 71 mins, 3.62 miles; total steps -- 12,795
Wed: 66 mins, 4.37 miles; total steps 13,513
Thur: 61 mins, 4.22 miles; total steps 14,711
Fri: 40 mins, 2.83 miles; total steps 12,500
Sat: rest day 4,247
Sun: 61 mins, 4.27 miles; total steps -- 13,903
Total mins / Total steps: 299/76,184 to go/ over: 101/6,1840
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions