September MOVE-IT 180 to 360+ minutes a week challenge!!

012345emma

im in
week 1 3/9/2012
goal 300mins
mon: 150mins =60mins on exercise bike +90mins walking 2.5mph:happy:
tues: 4omins walking
wed: 50mins =20mins walking slow pace +30mins on exercise bike
thurs:55mins 20 walking 35 exercise bike
fri: nil
sat:50 mins 20 walking 30 bike
sun:nil
weekly total:=-345mins
good luck everyone xx

IsMollyReallyHungry

Week # 1 - Goal 250 min - Total completed 285 min - 35 min over goal! :happy:
Week # 2 - Goal 250 min -
__________________________________________________________________________________________________

Week # 2 -- September 10th -- Goal 250 minutes:

Mon: 26 min (114 avg HR)
Tue: 32 min (112 avg HR)
Wed: 47 min (119 avg HR)
Thur: 30 min (127 avg HR); 22 min (116 avg HR)
Fri:
Sat:
Sun:

Total / min left: 157 / 93

goforthd5

On to Week #2 - September 10th- Goal 180 minutes

Mon:
Tue: 20 min 30ds level 3 + 90 min push mowing = 110 min
Wed: 20 min 30ds level 3 = 20 min
Thu:
Fri:
Sat:
Sun:

Total completed: 130 minutes

firedancer8780

I'm in!

Week 1 goal met! 396 minutes-goal 270

Week # 2 -- September 10th -- Goal 210 minutes:

Mon: Rest
Tue: 30 minutes on stationary bike
Wed: 41 minutes on stationary bike
Thur: 34 minutes on stationary bike
Fri:
Sat:
Sun:

Total / goal minutes: 105 / 210

IsMollyReallyHungry

Happy Friday Everyone!!!

Have a wonderful weekend and keep up the good work!

Together we got this!!!!

IsMollyReallyHungry

Week # 1 - Goal 250 min - Total completed 285 min - 35 min over goal! :happy:
Week # 2 - Goal 250 min -
__________________________________________________________________________________________________

Week # 2 -- September 10th -- Goal 250 minutes:

Mon: 26 min (114 avg HR)
Tue: 32 min (112 avg HR)
Wed: 47 min (119 avg HR)
Thur: 30 min (127 avg HR); 22 min (116 avg HR)
Fri: 28 min (142 avg HR); 20 min
Sat:
Sun:

Total / min left: 205 / 45

HYP1317

Week # 2 -- September 10 -- Goal 300 minutes:

Mon: 25 min treadmill 35 min statioary bike total 60 min
Tue: 20 min staitstep 35 min statioary bike total 55
Wed: 30 min stairstep 35 min statioary bike total 65
Thur: 0 mins had to work late
Fri:
Sat:
Sun:

Tcopeland0727

October 10-16
Week 2: 400 min

Mon: Running 56 min, walking 28 min, playing catch 60 min
Tue: Rest
Wed: Running 31 min 3 miles, walking 24 min , running 12 min, walking 8 min
Thur: Running 36 min 3 miles, walking 34 min 2 miles
Fri: Running 32 min 3 miles, walking 45 min 3 miles
Sat:
Sun:

Total / min left: 366/34

I think i should've made my goal higher :smokin:

debjae

I would like to be in.

frogmama

Week # 1 -- September 3rd -- Goal 300 minutes:
Week # 2- September 10
Mon:-Spin & Chill - 60 minutes
Tue:-Absolute Body Conditioning- 60 minutes
Wed:- zumba 90 minutes
Thur:- ABC-60minutes,
Fri:- spinning-45 minutes crunches 15 minutes, dance and jam 45 minutes -105
Sat:-
Sun-

Total

IsMollyReallyHungry

I would like to be in.

You are in! week # 3 starts Monday the 17th!

IsMollyReallyHungry

Have a wonderful weekend and keep up the good work!:flowerforyou:

Together we got this!!!!

HYP1317

Week # 2 -- September 10 -- Goal 300 minutes:

Mon: 25 min treadmill 35 min statioary bike total 60 min
Tue: 20 min staitstep 35 min statioary bike total 55
Wed: 30 min stairstep 35 min statioary bike total 65
Thur: 0 mins had to work late
Fri: 35 min stairstep 35 min bike 20 min treadmill total 90 min
Sat:
Sun:


Total 270 - 30 mins to go

melgcoo

I just saw this topic, but would like to join in. This is what I have so far this week:
Monday - 80 minutes, walking & gardening
Tuesday - 35 mins, walking
Wednesday - 40 mins, walking
Friday - 55 mins, hiking

Total to date (9/14) 210 mins

firedancer8780

I'm in!

Week 1 goal met! 396 minutes-goal 270

Week # 2 -- September 10th -- Goal 210 minutes:

Mon: Rest
Tue: 30 minutes on stationary bike
Wed: 41 minutes on stationary bike
Thur: 34 minutes on stationary bike
Fri: 22 minute bike ride, 33 minutes on stationary bike
Sat:
Sun:

Total / goal minutes: 160 / 210

cpanus

May, June, July and August were fun. Didn't quite make my August goal, so I'm recommitted for September!
Five pounds down by the end of September; 400 mins a week plus at least 10,000 steps a day.
Four weeks...five pounds...280,000 total steps...what fun!

Week #1 -- Sept 3 -- 9 -- Goal 400 mins & 70,000 steps -- Completed: 460/82,681 over: 60/12,681
Week #2 -- Sept 10 -- 16 -- Goal 400 mins & 70,000 steps
Week #3 -- Sept 17 -- 23 -- Goal 400 mins & 70,000 steps
Week #4 -- Sept 24 -- 30 -- Goal 400 mins & 70,000 steps

Mon: 74 mins walking -- 3.9 miles; total steps 13,012
Tue: 59 mins walking -- 3.37 miles; total steps 14,371
Wed: 70 mins walking -- 3.81 miles; total steps 14,816
Thur: rest day; total steps 4,593
Fri: 60 mins walking -- 4.07 miles; total steps 14,676
Sat:
Sun:

Total mins / Total steps: 263/61,468 to go: 137/8,532

nkosky

Love your new format, Mollie!!! Ok, I'm in for the rest of Sept! .

Sat~
Sun~

IsMollyReallyHungry

Love your new format, Mollie!!! Ok, I'm in for the rest of Sept! .

Sat~
Sun~

You found us!! Welcome back!! :flowerforyou: This challenge has helped me and many to be consistent exercisers. There was one lady doing it for about 2 years and I have been doing it at least a year now and jiggled some things around. Sometimes the last week I challenge people to do their calories also. Some still track their calories.

firedancer8780

I'm in!

Week 1 goal met! 396 minutes-goal 270

Week # 2 -- September 10th -- Goal 210 minutes:

Mon: Rest
Tue: 30 minutes on stationary bike
Wed: 41 minutes on stationary bike
Thur: 34 minutes on stationary bike
Fri: 22 minute bike ride, 33 minutes on stationary bike
Sat: 97 minute bike ride, 22 minutes on stationary bike
Sun:

Total / goal minutes: 279 / 210

goforthd5

On to Week #2 - September 10th- Goal 180 minutes

Mon:
Tue: 20 min 30ds level 3 + 90 min push mowing = 110 min
Wed: 20 min 30ds level 3 = 20 min
Thu:
Fri:
Sat: 20 min 30ds level 3 = 20 min
Sun:

Total completed: 150 minutes

This week has not been a good exercise week. Hoping to be able to meet goal tomorrow.