September MOVE-IT 180 to 360+ minutes a week challenge!!

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  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Week # 1 - Goal 250 min - Total completed 285 min - 35 min over goal! :happy:
    Week # 2 - Goal 250 min - Total completed 310 min - 60 min over goal! :happy: :happy:
    Week # 3 - Goal 300 min - Total completed 310 min - 10 min over goal! :happy: :happy: :bigsmile:
    Week # 4 - Goal 250 min - Total completed
    ___________________________________________________________________________________________

    Week # 4 -- September 24th -- Goal 250 minutes:

    Mon: rest day
    Tue: 25 min ( 117 avg HR)
    Wed: nada
    Thur: 45 min (117 avg HR)
    Fri: 30 min (124 avg HR)
    Sat:
    Sun:

    Total / min left: 100 / 150

    exercise.png

    weight.png
  • cpanus
    cpanus Posts: 19,385 Member
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    May, June, July and August were fun. Didn't quite make my August goal, so I'm recommitted for September!
    Five pounds down by the end of September; 400 mins a week plus at least 10,000 steps a day.
    Four weeks...five pounds...280,000 total steps...what fun!

    Week #1 -- Sept 3 -- 9 -- Goal 400 mins & 70,000 steps -- Completed: 460/82,681 over: 60/12,681
    Week #2 -- Sept 10 -- 16 -- Goal 400 mins & 70,000 steps -- Completed: 416/89,416 over: 16/19,416
    Week #3 -- Sept 17 -- 23 -- Goal 400 mins & 70,000 steps -- Completed: 371/82,700 under/over 24/12,700
    Week #4 -- Sept 24 -- 30 -- Goal 400 mins & 70,000 steps

    Mon: rest day; total steps 4,549
    Tue: 71 mins, 3.62 miles; total steps -- 12,795
    Wed: 66 mins, 4.37 miles; total steps 13,513
    Thur: 61 mins, 4.22 miles; total steps 14,711
    Fri: 40 mins, 2.83 miles; total steps 12,500
    Sat:
    Sun:

    Total mins / Total steps: 238/58,068 to go: 162/11,932
  • goforthd5
    goforthd5 Posts: 167
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    On to Week #4 - September 24th- Goal 200 minutes

    Mon: 20 min Ripped in 30 + 20 walk/run treadmill = 40 min
    Tue: 20 min Ripped = 20 min
    Wed: 20 min Ripped + 35 min walk treadmill = 55 min
    Thu: 20 min Ripped + 35 push mowing = 55 min
    Fri: 45 min push mowing = 45 min
    Sat:
    Sun:

    Total completed: 215 minutes
  • firedancer8780
    firedancer8780 Posts: 338 Member
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    I'm in!

    Week 1 goal met! 396 minutes-goal 270
    Week 2 goal met! 342 minutes-goal 210
    Week 3 goal NOT met :frown: 183 minutes-goal 210 (short 27 minutes)

    Week # 4 -- September 24th -- Goal 210 minutes:

    Mon: 16 minutes on stationary bike
    Tue: 31 minutes on stationary bike
    Wed: 30 minutes on stationary bike
    Thur: 39 minutes on stationary bike
    Fri: 37 minutes on stationary bike
    Sat: 110 minutes walking, 17 minutes on stationary bike
    Sun:
    Total / goal minutes: 280 / 210
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    Options
    Week # 1 - Goal 250 min - Total completed 285 min - 35 min over goal! :happy:
    Week # 2 - Goal 250 min - Total completed 310 min - 60 min over goal! :happy: :happy:
    Week # 3 - Goal 300 min - Total completed 310 min - 10 min over goal! :happy: :happy: :bigsmile:
    Week # 4 - Goal 250 min - Total completed
    ___________________________________________________________________________________________

    Week # 4 -- September 24th -- Goal 250 minutes:

    Mon: rest day
    Tue: 25 min ( 117 avg HR)
    Wed: nada
    Thur: 45 min (117 avg HR)
    Fri: 30 min (124 avg HR)
    Sat: 90 min (110 avg HR)
    Sun:

    Total / min left: 190 / 60

    exercise.png

    weight.png
  • HYP1317
    HYP1317 Posts: 74 Member
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    Week # 4 -- September 24th -- Goal 360 minutes:

    Mon: rest day
    Tue: 89 min
    Wed:75 min
    Thur: worked late
    Fri:52 min
    Sat: 100 min
    Sun:52 mni

    Total / min left: 373/0
  • firedancer8780
    firedancer8780 Posts: 338 Member
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    I'm in!

    Week 1 goal met! 396 minutes-goal 270
    Week 2 goal met! 342 minutes-goal 210
    Week 3 goal NOT met :frown: 183 minutes-goal 210 (short 27 minutes)
    Week 4 goal met! 318 minutes-goal 210

    Week # 4 -- September 24th -- Goal 210 minutes:

    Mon: 16 minutes on stationary bike
    Tue: 31 minutes on stationary bike
    Wed: 30 minutes on stationary bike
    Thur: 39 minutes on stationary bike
    Fri: 37 minutes on stationary bike
    Sat: 110 minutes walking, 17 minutes on stationary bike
    Sun: 38 minutes on stationary bike
    Total / goal minutes: 318/ 210

    Week 4 goal met! 318 minutes-goal 210
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    Options
    Week # 1 - Goal 250 min - Total completed 285 min - 35 min over goal! :happy:
    Week # 2 - Goal 250 min - Total completed 310 min - 60 min over goal! :happy: :happy:
    Week # 3 - Goal 300 min - Total completed 310 min - 10 min over goal! :happy: :happy: :bigsmile:
    Week # 4 - Goal 250 min - Total completed 260 min - 10 min over goal! :happy: :happy: :happy: :happy:
    ___________________________________________________________________________________________

    Week # 4 -- September 24th -- Goal 250 minutes:

    Mon: rest day
    Tue: 25 min ( 117 avg HR)
    Wed: nada
    Thur: 45 min (117 avg HR)
    Fri: 30 min (124 avg HR)
    Sat: 90 min (110 avg HR)
    Sun: 70 min

    Total / min left: 260 / 0

    exercise.png

    weight.png
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Can you believe it? It's the last day of September! Congrats to everyone who participated!! 2uge4p4.gif

    Let's keep it going. Here's the link for October's challenge:
    http://www.myfitnesspal.com/topics/show/756033-october-move-it-180-to-360-minutes-a-week-challenge
  • cpanus
    cpanus Posts: 19,385 Member
    Options
    May, June, July and August were fun. Didn't quite make my August goal, so I'm recommitted for September!
    Five pounds down by the end of September; 400 mins a week plus at least 10,000 steps a day.
    Four weeks...five pounds...280,000 total steps...what fun!

    Week #1 -- Sept 3 -- 9 -- Goal 400 mins & 70,000 steps -- Completed: 460/82,681 over: 60/12,681
    Week #2 -- Sept 10 -- 16 -- Goal 400 mins & 70,000 steps -- Completed: 416/89,416 over: 16/19,416
    Week #3 -- Sept 17 -- 23 -- Goal 400 mins & 70,000 steps -- Completed: 371/82,700 under/over 24/12,700
    Week #4 -- Sept 24 -- 30 -- Goal 400 mins & 70,000 steps -- Completed: 299/76,184 under/over: 101/6,184

    Mon: rest day; total steps 4,549
    Tue: 71 mins, 3.62 miles; total steps -- 12,795
    Wed: 66 mins, 4.37 miles; total steps 13,513
    Thur: 61 mins, 4.22 miles; total steps 14,711
    Fri: 40 mins, 2.83 miles; total steps 12,500
    Sat: rest day 4,247
    Sun: 61 mins, 4.27 miles; total steps -- 13,903

    Total mins / Total steps: 299/76,184 to go/ over: 101/6,184
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    Options
    Can you believe it? It's the last day of September! Congrats to everyone who participated!! 2uge4p4.gif

    Let's keep it going. Here's the link for October's challenge:
    http://www.myfitnesspal.com/topics/show/756033-october-move-it-180-to-360-minutes-a-week-challenge

    Shake and wiggle those bodies this week!! 2uge4p4.gif

    Here is another challenge that may interest some of you: Please feel free to join us: See below link!

    http://www.myfitnesspal.com/topics/show/756014-days-worked-out-october-2012

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