September MOVE-IT 180 to 360+ minutes a week challenge!!

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  • cpanus
    cpanus Posts: 19,439 Member
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    May, June, July and August were fun. Didn't quite make my August goal, so I'm recommitted for September!
    Five pounds down by the end of September; 400 mins a week plus at least 10,000 steps a day.
    Four weeks...five pounds...280,000 total steps...what fun!

    Week #1 -- Sept 3 -- 9 -- Goal 400 mins & 70,000 steps -- Completed: 460/82,681 over: 60/12,681
    Week #2 -- Sept 10 -- 16 -- Goal 400 mins & 70,000 steps -- Completed: 416/89,416 over: 16/19,416
    Week #3 -- Sept 17 -- 23 -- Goal 400 mins & 70,000 steps
    Week #4 -- Sept 24 -- 30 -- Goal 400 mins & 70,000 steps

    Mon: 75 mins walking -- 3.89 miles; total steps 13,143
    Tue: rest day; total steps 5,946
    Wed: 73 mins walking -- 3.91 miles; total steps 15,051
    Thur:
    Fri:
    Sat:
    Sun:

    Total mins / Total steps: 148/34,140 to go: 252/35,860
  • Tcopeland0727
    Tcopeland0727 Posts: 8 Member
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    October 17-23
    Week 3: 1000 min

    Mon: Running 55 min, standing 270 min
    Tue: Running 31 min, walking 35 min
    Wed: Running 48 min, walking 17
    Thur: Running 40 min, walking 20, standing 60
    Fri:
    Sat:
    Sun:

    Total / min left: 576 / 424
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,381 Member
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    Week # 1 - Goal 250 min - Total completed 285 min - 35 min over goal! :happy:
    Week # 2 - Goal 250 min - Total completed 310 min - 60 min over goal! :happy: :happy:
    Week # 3 - Goal 300 min -
    __________________________________________________________________________________________________

    Week # 3 -- September 17th -- Goal 300 minutes:

    Mon: 35 min (119 avg HR)
    Tue: 30 min (121 avg HR); 15 min (avg HR 101)
    Wed: 30 min (125 avg HR)
    Thur: 20 min (129 avg HR)
    Fri:
    Sat:
    Sun:

    Total / min left: 130 / 170

    exercise.png

    weight.png
  • Jerodhold
    Jerodhold Posts: 87
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    Week # 3 -- September 20 -- Goal 360 minutes:


    Mon: Uphill walk 25min, Crossfit 15min, HITT cardio 15min, Stationary Bike 7min (Total 62 minutes)
    Tue: Weight Training 35min, Crossfit 20min, Run 7mph 10min (Total 65 minutes)
    Wed: Rest
    Thur: Weight Training 45min, HITT cardio 25min, Stationary Bike 13min (Total 83 minutes)
    Fri:
    Sat:
    Sun:

    Total / min left: 210 / 150
  • firedancer8780
    firedancer8780 Posts: 338 Member
    Options
    I'm in!

    Week 1 goal met! 396 minutes-goal 270
    Week 2 goal met! 342 minutes-goal 210

    Week # 3 -- September 17th -- Goal 210 minutes:

    Mon: Rest
    Tue: Rest
    Wed: 33 minute bike ride
    Thur: 32 minute bike ride
    Fri:
    Sat:
    Sun:
    Total / goal minutes: 65 / 210
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,381 Member
    Options
    Week # 1 - Goal 250 min - Total completed 285 min - 35 min over goal! :happy:
    Week # 2 - Goal 250 min - Total completed 310 min - 60 min over goal! :happy: :happy:
    Week # 3 - Goal 300 min -
    __________________________________________________________________________________________________

    Week # 3 -- September 17th -- Goal 300 minutes:

    Mon: 35 min (119 avg HR)
    Tue: 30 min (121 avg HR); 15 min (avg HR 101)
    Wed: 30 min (125 avg HR)
    Thur: 20 min (129 avg HR); 40 min (avg HR 110)
    Fri:
    Sat:
    Sun:

    Total / min left: 170 / 130

    exercise.png

    weight.png
  • cpanus
    cpanus Posts: 19,439 Member
    Options
    May, June, July and August were fun. Didn't quite make my August goal, so I'm recommitted for September!
    Five pounds down by the end of September; 400 mins a week plus at least 10,000 steps a day.
    Four weeks...five pounds...280,000 total steps...what fun!

    Week #1 -- Sept 3 -- 9 -- Goal 400 mins & 70,000 steps -- Completed: 460/82,681 over: 60/12,681
    Week #2 -- Sept 10 -- 16 -- Goal 400 mins & 70,000 steps -- Completed: 416/89,416 over: 16/19,416
    Week #3 -- Sept 17 -- 23 -- Goal 400 mins & 70,000 steps
    Week #4 -- Sept 24 -- 30 -- Goal 400 mins & 70,000 steps

    Mon: 75 mins walking -- 3.89 miles; total steps 13,143
    Tue: rest day; total steps 5,946
    Wed: 73 mins walking -- 3.91 miles; total steps 15,051
    Thur: 68 mins walking -- 3.76 miles; total steps13,410
    Fri:
    Sat:
    Sun:

    Total mins / Total steps: 216/47,550 to go: 184/22,450
  • HYP1317
    HYP1317 Posts: 74 Member
    Options
    On to Week #3 - September 17th- Goal 360minutes

    Mon: 86 min stairstep treadmill and bike
    Tue: 95 min stairstep bike jogging walking
    Wed: 85 mins stairstep bike
    Thu:0mins(had to work late)
    Fri:60 mins bike
    Sat:
    Sun:

    Total completed :326minutes 34 to go
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,381 Member
    Options
    Week # 1 - Goal 250 min - Total completed 285 min - 35 min over goal! :happy:
    Week # 2 - Goal 250 min - Total completed 310 min - 60 min over goal! :happy: :happy:
    Week # 3 - Goal 300 min -
    __________________________________________________________________________________________________

    Week # 3 -- September 17th -- Goal 300 minutes:

    Mon: 35 min (119 avg HR)
    Tue: 30 min (121 avg HR); 15 min (avg HR 101)
    Wed: 30 min (125 avg HR)
    Thur: 20 min (129 avg HR); 40 min (avg HR 110)
    Fri: 35 min (128 avg HR) 25 min (118 avg HR)
    Sat:
    Sun:

    Total / min left: 230 / 70

    exercise.png

    weight.png
  • Jerodhold
    Jerodhold Posts: 87
    Options
    Week # 3 -- September 21 -- Goal 360 minutes:


    Mon: Uphill walk 25min, Crossfit 15min, HITT cardio 15min, Stationary Bike 7min (Total 62 minutes)
    Tue: Weight Training 35min, Crossfit 20min, Run 7mph 10min (Total 65 minutes)
    Wed: Rest
    Thur: Weight Training 45min, HITT cardio 25min, Stationary Bike 13min (Total 83 minutes)
    Fri: Weight Tranining 45min, Crossfit 25min, HITT cardio 25min (Total 95 minutes)
    Sat:
    Sun:

    Total / min left: 305 / 55
  • firedancer8780
    firedancer8780 Posts: 338 Member
    Options
    I'm in!

    Week 1 goal met! 396 minutes-goal 270
    Week 2 goal met! 342 minutes-goal 210

    Week # 3 -- September 17th -- Goal 210 minutes:

    Mon: Rest
    Tue: Rest
    Wed: 33 minute bike ride
    Thur: 32 minutes on stationary bike
    Fri: 33 minutes on stationary bike
    Sat:
    Sun:
    Total / goal minutes: 98 / 210
  • cpanus
    cpanus Posts: 19,439 Member
    Options
    May, June, July and August were fun. Didn't quite make my August goal, so I'm recommitted for September!
    Five pounds down by the end of September; 400 mins a week plus at least 10,000 steps a day.
    Four weeks...five pounds...280,000 total steps...what fun!

    Week #1 -- Sept 3 -- 9 -- Goal 400 mins & 70,000 steps -- Completed: 460/82,681 over: 60/12,681
    Week #2 -- Sept 10 -- 16 -- Goal 400 mins & 70,000 steps -- Completed: 416/89,416 over: 16/19,416
    Week #3 -- Sept 17 -- 23 -- Goal 400 mins & 70,000 steps
    Week #4 -- Sept 24 -- 30 -- Goal 400 mins & 70,000 steps

    Mon: 75 mins walking -- 3.89 miles; total steps 13,143
    Tue: rest day; total steps 5,946
    Wed: 73 mins walking -- 3.91 miles; total steps 15,051
    Thur: 68 mins walking -- 3.76 miles; total steps13,410
    Fri: 75 mins walking -- 4.0 miles; total steps 14,783
    Sat:
    Sun:

    Total mins / Total steps: 291/62,333 to go: 109/7,667
  • goforthd5
    goforthd5 Posts: 167
    Options
    On to Week #3 - September 17th- Goal 200 minutes

    Mon: 35 min walk on treadmill = 35 min
    Tue: 20 min 30ds level 3 = 20 min
    Wed: 20 min walk = 20 min
    Thu:
    Fri: 35 min walk/ run on treadmill = 35 min
    Sat:
    Sun:

    Total completed: 110 minutes

    Does not look like I am going to make goal...
  • Jerodhold
    Jerodhold Posts: 87
    Options
    Week # 3 -- September 22 -- Goal 360 minutes:


    Mon: Uphill walk 25min, Crossfit 15min, HITT cardio 15min, Stationary Bike 7min (Total 62 minutes)
    Tue: Weight Training 35min, Crossfit 20min, Run 7mph 10min (Total 65 minutes)
    Wed: Rest
    Thur: Weight Training 45min, HITT cardio 25min, Stationary Bike 13min (Total 83 minutes)
    Fri: Weight Tranining 45min, Crossfit 25min, HITT cardio 25min (Total 95 minutes)
    Sat: Weight Traning 35min, Crossfit 20min, HITT cardio 25min (Total 80 minutes)
    Sun:

    Total / min left: 385 / -25
  • firedancer8780
    firedancer8780 Posts: 338 Member
    Options
    I'm in!

    Week 1 goal met! 396 minutes-goal 270
    Week 2 goal met! 342 minutes-goal 210

    Week # 3 -- September 17th -- Goal 210 minutes:

    Mon: Rest
    Tue: Rest
    Wed: 33 minute bike ride
    Thur: 32 minutes on stationary bike
    Fri: 33 minutes on stationary bike
    Sat: 50 minutes on stationary bike
    Sun:
    Total / goal minutes: 148 / 210
  • cpanus
    cpanus Posts: 19,439 Member
    Options
    May, June, July and August were fun. Didn't quite make my August goal, so I'm recommitted for September!
    Five pounds down by the end of September; 400 mins a week plus at least 10,000 steps a day.
    Four weeks...five pounds...280,000 total steps...what fun!

    Week #1 -- Sept 3 -- 9 -- Goal 400 mins & 70,000 steps -- Completed: 460/82,681 over: 60/12,681
    Week #2 -- Sept 10 -- 16 -- Goal 400 mins & 70,000 steps -- Completed: 416/89,416 over: 16/19,416
    Week #3 -- Sept 17 -- 23 -- Goal 400 mins & 70,000 steps
    Week #4 -- Sept 24 -- 30 -- Goal 400 mins & 70,000 steps

    Mon: 75 mins walking -- 3.89 miles; total steps 13,143
    Tue: rest day; total steps 5,946
    Wed: 73 mins walking -- 3.91 miles; total steps 15,051
    Thur: 68 mins walking -- 3.76 miles; total steps13,410
    Fri: 75 mins walking -- 4.0 miles; total steps 14,783
    Sat: 80 mins walking, 4.56 miles; total steps 15,260
    Sun:

    Total mins / Total steps: 371/77,593 to go: 29/7,593
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,381 Member
    Options
    Week # 1 - Goal 250 min - Total completed 285 min - 35 min over goal! :happy:
    Week # 2 - Goal 250 min - Total completed 310 min - 60 min over goal! :happy: :happy:
    Week # 3 - Goal 300 min -
    __________________________________________________________________________________________________

    Week # 3 -- September 17th -- Goal 300 minutes:

    Mon: 35 min (119 avg HR)
    Tue: 30 min (121 avg HR); 15 min (avg HR 101)
    Wed: 30 min (125 avg HR)
    Thur: 20 min (129 avg HR); 40 min (avg HR 110)
    Fri: 35 min (128 avg HR) 25 min (118 avg HR)
    Sat: rest day! yay!!
    Sun:

    Total / min left: 230 / 70

    exercise.png

    weight.png

    [/quote]
  • firedancer8780
    firedancer8780 Posts: 338 Member
    Options
    I'm in!

    Week 1 goal met! 396 minutes-goal 270
    Week 2 goal met! 342 minutes-goal 210
    Week 3 goal NOT met :frown: 183 minutes-goal 210 (short 27 minutes)

    Week # 3 -- September 17th -- Goal 210 minutes:

    Mon: Rest
    Tue: Rest
    Wed: 33 minute bike ride
    Thur: 32 minutes on stationary bike
    Fri: 33 minutes on stationary bike
    Sat: 50 minutes on stationary bike
    Sun: 35 minute bike ride
    Total / goal minutes: 183 / 210

    Week # 4 -- September 24th -- Goal 210 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total / goal minutes: 0 / 210
  • Jerodhold
    Jerodhold Posts: 87
    Options
    Week # 3 -- September 23 -- Goal 360 minutes:


    Mon: Uphill walk 25min, Crossfit 15min, HITT cardio 15min, Stationary Bike 7min (Total 62 minutes)
    Tue: Weight Training 35min, Crossfit 20min, Run 7mph 10min (Total 65 minutes)
    Wed: Rest
    Thur: Weight Training 45min, HITT cardio 25min, Stationary Bike 13min (Total 83 minutes)
    Fri: Weight Tranining 45min, Crossfit 25min, HITT cardio 25min (Total 95 minutes)
    Sat: Weight Traning 35min, Crossfit 20min, HITT cardio 25min (Total 80 minutes)
    Sun: Weight Training 25min, Crossfit 20min, HITT cardio 15min (Total 60 minutes)

    Total / min left: 445 / -85
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,381 Member
    Options
    Week # 1 - Goal 250 min - Total completed 285 min - 35 min over goal! :happy:
    Week # 2 - Goal 250 min - Total completed 310 min - 60 min over goal! :happy: :happy:
    Week # 3 - Goal 300 min -
    __________________________________________________________________________________________________

    Week # 3 -- September 17th -- Goal 300 minutes:

    Mon: 35 min (119 avg HR)
    Tue: 30 min (121 avg HR); 15 min (avg HR 101)
    Wed: 30 min (125 avg HR)
    Thur: 20 min (129 avg HR); 40 min (avg HR 110)
    Fri: 35 min (128 avg HR) 25 min (118 avg HR)
    Sat: rest day! yay!!
    Sun: 80 min (111 and 109 avg HR)

    Total / min left: 310 / 0

    exercise.png

    weight.png

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