September MOVE-IT 180 to 360+ minutes a week challenge!!

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  • nkosky
    nkosky Posts: 115 Member
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    Week 3 9/17-23 Goal 300 Minutes 60 minutes/5 days

    Mon~30minutes
    Tues~30 minutes
    Wed~ 30 minutes
    Thurs~
    Fri~
    Sat~ 120 minutes~ 20 mile Bike Ride!
    Sun~ 45 minutes

    Total: 255 minutes

    Week 4 9/24-9/30 Goal 300 minutes
  • goforthd5
    goforthd5 Posts: 167
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    On to Week #3 - September 17th- Goal 200 minutes

    Mon: 35 min walk on treadmill = 35 min
    Tue: 20 min 30ds level 3 = 20 min
    Wed: 20 min walk = 20 min
    Thu:
    Fri: 35 min walk/ run on treadmill = 35 min
    Sat: 35 min walk on treadmill = 35 min
    Sun:

    Total completed: 145 minutes

    Did not meet goal
    [/quote]
  • goforthd5
    goforthd5 Posts: 167
    Options
    On to Week #4 - September 24th- Goal 200 minutes

    Mon:
    Tue:
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Total completed: 0 minutes

    I did not meet goal last week; but this week is a new week!
  • firedancer8780
    firedancer8780 Posts: 338 Member
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    I'm in!

    Week 1 goal met! 396 minutes-goal 270
    Week 2 goal met! 342 minutes-goal 210
    Week 3 goal NOT met :frown: 183 minutes-goal 210 (short 27 minutes)

    Week # 4 -- September 24th -- Goal 210 minutes:

    Mon: 16 minutes on stationary bike
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total / goal minutes: 16 / 210
  • cpanus
    cpanus Posts: 19,371 Member
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    May, June, July and August were fun. Didn't quite make my August goal, so I'm recommitted for September!
    Five pounds down by the end of September; 400 mins a week plus at least 10,000 steps a day.
    Four weeks...five pounds...280,000 total steps...what fun!

    Week #1 -- Sept 3 -- 9 -- Goal 400 mins & 70,000 steps -- Completed: 460/82,681 over: 60/12,681
    Week #2 -- Sept 10 -- 16 -- Goal 400 mins & 70,000 steps -- Completed: 416/89,416 over: 16/19,416
    Week #3 -- Sept 17 -- 23 -- Goal 400 mins & 70,000 steps -- Completed: 371/82,700 under/over 24/12,700
    Week #4 -- Sept 24 -- 30 -- Goal 400 mins & 70,000 steps

    Mon: rest day; total steps 4,549
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total mins / Total steps: 0/4,549
  • nkosky
    nkosky Posts: 115 Member
    Options
    Week 3 9/17-23 Goal 300 Minutes 60 minutes/5 days

    Mon~30minutes
    Tues~30 minutes
    Wed~ 30 minutes
    Thurs~
    Fri~
    Sat~ 120 minutes~ 20 mile Bike Ride!
    Sun~ 45 minutes

    Total: 255 minutes

    Week 4 9/24-9/30 Goal 300 minutes

    Mon~9/24 30 min walk
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Week # 1 - Goal 250 min - Total completed 285 min - 35 min over goal! :happy:
    Week # 2 - Goal 250 min - Total completed 310 min - 60 min over goal! :happy: :happy:
    Week # 3 - Goal 300 min - Total completed 310 min - 10 min over goal! :happy: :happy: :bigsmile:
    Week # 4 - Goal 250 min - Total completed
    ___________________________________________________________________________________________

    Week # 4 -- September 24th -- Goal 250 minutes:

    Mon: rest day
    Tue: 25 min ( 117 avg HR)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 25 / 225

    exercise.png

    weight.png
  • goforthd5
    goforthd5 Posts: 167
    Options
    On to Week #4 - September 24th- Goal 200 minutes

    Mon: 20 min Ripped in 30 + 20 walk/run treadmill = 40 min
    Tue:
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Total completed: 40 minutes
  • HYP1317
    HYP1317 Posts: 74 Member
    Options
    Week # 4 -- September 24th -- Goal 360 minutes:

    Mon: rest day
    Tue: 89 min
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 89/271
  • firedancer8780
    firedancer8780 Posts: 338 Member
    Options
    I'm in!

    Week 1 goal met! 396 minutes-goal 270
    Week 2 goal met! 342 minutes-goal 210
    Week 3 goal NOT met :frown: 183 minutes-goal 210 (short 27 minutes)

    Week # 4 -- September 24th -- Goal 210 minutes:

    Mon: 16 minutes on stationary bike
    Tue: 31 minutes on stationary bike
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total / goal minutes: 47 / 210
  • goforthd5
    goforthd5 Posts: 167
    Options
    On to Week #4 - September 24th- Goal 200 minutes

    Mon: 20 min Ripped in 30 + 20 walk/run treadmill = 40 min
    Tue: 20 min Ripped = 20 min
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Total completed: 60 minutes
    [/quote]
  • cpanus
    cpanus Posts: 19,371 Member
    Options
    May, June, July and August were fun. Didn't quite make my August goal, so I'm recommitted for September!
    Five pounds down by the end of September; 400 mins a week plus at least 10,000 steps a day.
    Four weeks...five pounds...280,000 total steps...what fun!

    Week #1 -- Sept 3 -- 9 -- Goal 400 mins & 70,000 steps -- Completed: 460/82,681 over: 60/12,681
    Week #2 -- Sept 10 -- 16 -- Goal 400 mins & 70,000 steps -- Completed: 416/89,416 over: 16/19,416
    Week #3 -- Sept 17 -- 23 -- Goal 400 mins & 70,000 steps -- Completed: 371/82,700 under/over 24/12,700
    Week #4 -- Sept 24 -- 30 -- Goal 400 mins & 70,000 steps

    Mon: rest day; total steps 4,549
    Tue: 71 mins, 3.62 miles; total steps -- 12,795
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total mins / Total steps: 71/17,344
  • cpanus
    cpanus Posts: 19,371 Member
    Options
    May, June, July and August were fun. Didn't quite make my August goal, so I'm recommitted for September!
    Five pounds down by the end of September; 400 mins a week plus at least 10,000 steps a day.
    Four weeks...five pounds...280,000 total steps...what fun!

    Week #1 -- Sept 3 -- 9 -- Goal 400 mins & 70,000 steps -- Completed: 460/82,681 over: 60/12,681
    Week #2 -- Sept 10 -- 16 -- Goal 400 mins & 70,000 steps -- Completed: 416/89,416 over: 16/19,416
    Week #3 -- Sept 17 -- 23 -- Goal 400 mins & 70,000 steps -- Completed: 371/82,700 under/over 24/12,700
    Week #4 -- Sept 24 -- 30 -- Goal 400 mins & 70,000 steps

    Mon: rest day; total steps 4,549
    Tue: 71 mins, 3.62 miles; total steps -- 12,795
    Wed: 66 mins, 4.37 miles; total steps 13,513
    Thur:
    Fri:
    Sat:
    Sun:

    Total mins / Total steps: 137/30,857 to go: 263/39,143
  • firedancer8780
    firedancer8780 Posts: 338 Member
    Options
    I'm in!

    Week 1 goal met! 396 minutes-goal 270
    Week 2 goal met! 342 minutes-goal 210
    Week 3 goal NOT met :frown: 183 minutes-goal 210 (short 27 minutes)

    Week # 4 -- September 24th -- Goal 210 minutes:

    Mon: 16 minutes on stationary bike
    Tue: 31 minutes on stationary bike
    Wed: 30 minutes on stationary bike
    Thur:
    Fri:
    Sat:
    Sun:
    Total / goal minutes: 77 / 210
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    Options
    Week # 1 - Goal 250 min - Total completed 285 min - 35 min over goal! :happy:
    Week # 2 - Goal 250 min - Total completed 310 min - 60 min over goal! :happy: :happy:
    Week # 3 - Goal 300 min - Total completed 310 min - 10 min over goal! :happy: :happy: :bigsmile:
    Week # 4 - Goal 250 min - Total completed
    ___________________________________________________________________________________________

    Week # 4 -- September 24th -- Goal 250 minutes:

    Mon: rest day
    Tue: 25 min ( 117 avg HR)
    Wed: nada
    Thur: 45 min (117 avg HR)
    Fri:
    Sat:
    Sun:

    Total / min left: 70 / 180

    exercise.png

    weight.png
  • goforthd5
    goforthd5 Posts: 167
    Options
    On to Week #4 - September 24th- Goal 200 minutes

    Mon: 20 min Ripped in 30 + 20 walk/run treadmill = 40 min
    Tue: 20 min Ripped = 20 min
    Wed: 20 min Ripped + 35 min walk treadmill = 55 min
    Thu: 20 min Ripped + 35 push mowing = 55 min
    Fri:
    Sat:
    Sun:

    Total completed: 170 minutes
  • firedancer8780
    firedancer8780 Posts: 338 Member
    Options
    I'm in!

    Week 1 goal met! 396 minutes-goal 270
    Week 2 goal met! 342 minutes-goal 210
    Week 3 goal NOT met :frown: 183 minutes-goal 210 (short 27 minutes)

    Week # 4 -- September 24th -- Goal 210 minutes:

    Mon: 16 minutes on stationary bike
    Tue: 31 minutes on stationary bike
    Wed: 30 minutes on stationary bike
    Thur: 39 minutes on stationary bike
    Fri:
    Sat:
    Sun:
    Total / goal minutes: 116 / 210
  • cpanus
    cpanus Posts: 19,371 Member
    Options
    May, June, July and August were fun. Didn't quite make my August goal, so I'm recommitted for September!
    Five pounds down by the end of September; 400 mins a week plus at least 10,000 steps a day.
    Four weeks...five pounds...280,000 total steps...what fun!

    Week #1 -- Sept 3 -- 9 -- Goal 400 mins & 70,000 steps -- Completed: 460/82,681 over: 60/12,681
    Week #2 -- Sept 10 -- 16 -- Goal 400 mins & 70,000 steps -- Completed: 416/89,416 over: 16/19,416
    Week #3 -- Sept 17 -- 23 -- Goal 400 mins & 70,000 steps -- Completed: 371/82,700 under/over 24/12,700
    Week #4 -- Sept 24 -- 30 -- Goal 400 mins & 70,000 steps

    Mon: rest day; total steps 4,549
    Tue: 71 mins, 3.62 miles; total steps -- 12,795
    Wed: 66 mins, 4.37 miles; total steps 13,513
    Thur: 61 mins, 4.22 miles; total steps 14,711
    Fri:
    Sat:
    Sun:

    Total mins / Total steps: 198/45,568 to go: 202/24,432
  • HYP1317
    HYP1317 Posts: 74 Member
    Options
    Week # 4 -- September 24th -- Goal 360 minutes:

    Mon: rest day
    Tue: 89 min
    Wed:75 min
    Thur: worked late
    Fri:52 min
    Sat:
    Sun:

    Total / min left: 216/144
  • firedancer8780
    firedancer8780 Posts: 338 Member
    Options
    I'm in!

    Week 1 goal met! 396 minutes-goal 270
    Week 2 goal met! 342 minutes-goal 210
    Week 3 goal NOT met :frown: 183 minutes-goal 210 (short 27 minutes)

    Week # 4 -- September 24th -- Goal 210 minutes:

    Mon: 16 minutes on stationary bike
    Tue: 31 minutes on stationary bike
    Wed: 30 minutes on stationary bike
    Thur: 39 minutes on stationary bike
    Fri: 37 minutes on stationary bike
    Sat:
    Sun:
    Total / goal minutes: 153 / 210

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