fitbot

green tea is really healthy. the antioxidants make it amazing for you, and drinking lots does not make you sketchy like drinking coffee does. There was been speculation of weight loss but i am not 100% sold on that. http://chinesefood.about.com/library/weekly/aa011400a.htm here is some basic green tea info.

i definitely look like phoebe from friends when I am running. and I still do it ALL THE TIME

Momma24, jello is NOT an urban legend, as gelatin is what makes your hair and nails grow- protein and collagen.. But jello is mostly made up of chemicals and the better sources of gelatin are the cow, pork and fish ones. but I know most North americans are not into aspic and pork knuckle as us Eastern Euros :) i personally…

if you are feeding yourself the right things you shouldnt even NEED vitamins. unless specified through medical tests. I have fine hair and find that a hair / nails silica formula has done me a ton of good

hmmm make sure you get enough fats in your diet and protein as well. my hair started falling out when I got really skinny and I actually really threw off my hormone levels bc I stopped eating meat and was on a really low fat diet. it was not pretty. now I am eating meat and actually losing weight :) all in moderation of…

cardio kickboxing how i love thee

Get oxygen magazine. I think it is this month that they have a great booty workout. You can always just check it out on their website too.

agreed with that kitchen comment, but ALSO i gotta say that most ppl think that doing crunches will solve their stomach problem... now.... while it can help, and i personally adore doing abdominal exercises, your abs should actually be getting a workout throughout your entire workout and throughout the day..... When you do…

im really uncoordinated. will i be able to do this and have it count as a workout? or will the workout just be done bc I will be laughing at myself hysterically?

I will sew them back up to prove a point...

how about having a protein rich smoothie after your run? you can do something with yogurt, your fave fruits, and maybe some additional protein powder? have a handful of almonds on the side. Altho the yogurt+nuts might be enough and you might not have to add protein powder.... or cottage cheese, jam or berries, almond…

loooking great!!!! its almost beach season wee

sigh. I ripped said pants trying to put them on today. shame

i have long stopped drinking wine at work functions (customer dinners are a whole different story of course).... personally i dont think that booze and work should mix, so i sip bubbly water while everyone else is chugging the free wine. :) ask whoever is organizing the catering to also have a veggie platter / shrimp…

i used to listen to a motivational podcast that said that one should wear THOSE PANTS around all day, even if they totally don't fit.... and this will be motivation to not eat.... but sure if i want to do that--- specially when they do not close yet... but I definitely will try them all the time. right now I have about 5…

wowww congrats!!!! that must feel so great. pants can really be a milestone. I really hope i can make mine :)

thats really creepy.

ah mayzing!!!!! only gained 200 grams over the whole ordeal. Apparently drinking water before every meal DOES work

not too bad yesterday.... altho I will not step on a scale until monday

yes. i mean icant tell on clothes that I have gained, everything fits the same, i can tell a bit on my face.. but i also know that i did party and consume a lot more alcohol in the last couple of weeks, and did go out to restaus all the time. ...... i will pull myself together... i will.

im pretty mean. errr i mean realistic :)

srsly, what's a girl to do?

fat/ugly days are the WORST!!!!!!!!

oh i dont judge skinny or fit ppl at the gym. I love the motivation of some slamming bodies at the gym. I do judge the makeupped cell phone talking boyflirting ones... and wearing make up to the gym... isn't that counterproductive??? i would hate to have mascara running down my face....

the thing is, sometimes there is a period in my life when I REALLY hate the way i look, and 2 years later look at fotos and realize that I looked GREAT :(

ppl w a full face of make up, butt shorts and their cellphone make me laugh at the gym. Not to mention that while I do about 10 things in my sweaty tshirt, they are leisurely walking up the stairmaster while reading fashion mags. What a waste of time.

this is really great!!!! you look fantastic and it sounds like you did it the really healthy way!!!

this is really great!!!! you look fantastic and it sounds like you did it the really healthy way!!!

corinne, i did notice a lot more ads this year than last year. and they are always for super scary trannie like bodybuilders. still, i love LOVE their workout plans

oxygen oxygen oxygen!!!!