fitbot

Hi everyone, thanx for the feedback. Im not a student, Im a freelancer, which means that i CAN get away with waking up at noon everyday. and I have been trying really hard to wake up at even 9... i sleep thru the alarm clock and have no recollection of turning it off. I will take today off from exercise completely. My…

todays goals bikram yoga / water / no overboozing

change up your milk from skim to 2%, and if you are already doing that then from 2% to full fat. it helps. A LOT. odds are you are low on protein. is your hair falling out more than normal too?

you really do not need a machine when your body weight is so readily available to help you. the only piece of equipment you should invest in cuz it's fun and gets good results, is a hoola hoop. ;)

haha, abs are my most favourite body part to work out! :)

agreed!!!!! all lebanese, turkish and asiany grocery stores are my gold mine.

generally i feel that buying all fresh fruits and veggies is much cheaper than buying anything packaged , prechopped or frozen. it is also much more delicious and healthy for you. The other bang for the buck are beans. Canned is ok, but dried is much better. i used to try and challenge myself on living off 20$ a week- it…

ABS: obvs you can do things such as sit ups, planks etc for your stomach BUT if you keep your core tight all thru the day, and all thru your cardio and weightraining this will help lots and lots. belly tight ALL DAY, will be one of your best things to do. i also high reccomend yoga for both of your toning desired body…

asics and new balance are by far the best running shoes. :)

i just read that article that says that if you are hungry you can visualize yourself eating the things you want (ex. M&M's) they give and example of picturing self slowly eating 30 M&Ms taking about 10 min to do it. at the end of the 10 min, your craving is supposed to have gone away. I have not tried this yet

did everything planned for today. wee goals for tomorrow 1. morning yoga 2. drink water 3. try to not overdo w booze in the eve outing

couch to 5k is the best!

tomorrow's goals: 1. morning yoga 2. gym 3. WATER

hoola hooping does work :)

planks / sit ups / core strengtheners naturally sucking in your stomach as you walk around all day using your core muscles as you work other muscles hoola hooping. :)

tomorrow's goal and wikked activity: cross country skiing session in the fresh pretty snow. yay

tomorrow's goal and wikked activity: cross country skiing session in the fresh pretty snow. yay

i dont know.... i think that eating 300 calories of chocolate will feed you differently than eating 300 calories worth of cabbage. sugar turns to fat. it's simple. People who eat clean can actually consume a fairly high calorie diet.

also, try on your skinny jeans and see if there are differences

did everything yesterday but only 20 min of exercise. ooookay todays goals: 1. do lunchtime yoga 2. go for a walk (havent been outside in 3 days) 3. pushup challenge 4. water! 8 cups

yay!!!!! happy 2011 everyone! today's challenge 1. 6 more cups of water (had 2 this morning) 2. do a 20 minute circuit session (morning yoga already done) 3. stay within calories

personally i dont think you should eat your exercise calories.

hey peachy! I am SO not a runner and last year i learned and slowly trained to running 5 km on a regular. its actually easier than it seems. I am now working on improving the speed. message me if you want to know how I did it. ;) I am going to start out with pushups today. real pushups. I am highly dreading it.

good read as always! have fun but dont be the slurry annoying drunk ;)

goals for today 1. break the drinking everyday since xmas streak 2. go to moksha 3. WATER 4. cut down calories

groan .... drinking day by day since dec 24. i m going to try and break the boozy streak today

too scared to weigh myself after christmas. I plan to go to hot yoga a couple of times before I attempt the scale. Its time to undo the holiday damage and get self into shape for nye. goals for today (even tho I woke up at noon) 1. water... drink 8 glasses 2. no more sweets today 3. get back into normal food routine as…

sigh. i dont think i am even going to bother entering today's food.... did get 2 good walks in. working out / sensible eating restarts tomorrow....

loosing over the holiday season? you girls are AMAZING. I AM aiming at maintaining this season. :)

goals for yesterday. MET goals for today 1. water up up 2. keep eating VERY sensible until xmas eve dinner 3. only 2 glasses of wine.