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I cut back and save up 400+ calories over the week and use that as my "safety net" on the weekend. This way I don't gain weight, and with my cycling now I can burn it off quickly. :)
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Also better to get Tuna in Brine/Spring water rather than oil, saves those calories! ;)
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If you can off-set the calories, and save them up it will average out. I like to look at my daily calorie intake like an overdraft, and use the scale of payback as one week. So if I go out on Monday evening for a meal/drink and go over my calorie intake by say -400+ - I know I have to pay that back over the week. It's…
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I like lots of vinegar, and pepper. I use extra light Mayo, and add 1 TBSP :)
