ashten23

I measure everything out. I feel pretty confident I'm not overrating. I eat a lot of fruit, veggies, chicken, turkey, brown rice, cottage cheese, almond milk (unsweetened), natural peanut butter, and the most processed thing I eat is original cheerios and rarely cinnamon life. I eat these dry as a snack. This pretty much…

Yes, rarely if ever do I go above 1500 calories. I am allowed 1800 calories a day to lose about 1 lb a week. I have never been close to that number though.

Yea, pretty much stay close to 130. It fluctuates like normal. My performance has gotten better depending on the day. I'll try to allow more recovery time. Thanks!

Thanks for the info! I'll definitely give myself more time. Any advice on how to better fuel my body? Supposedly supposed to be taking in around 1500 cal a day, but I'm having a hard time eating that much. I tend to get full pretty quickly and stay full feeling for a while after( good thing I guess).