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Advice needed
I started exercising regularly, 5-6 days/week, and eating more natural foods. I started the first week of June. I was around 132 lbs. I am 20 and 5'3. I was not overweight, and I was in decent shape, but I wanted to be better and shred some extra body fat and build muscle. I do 4 days/week of strength training (lifting…
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I need advice!!
I'm nearing the 2nd month of my new "lifestyle." I'm not seeing any change in the scale nor body fat %. I thought by now I'd notice a difference in how my clothes fit or at least a slight difference in my figure. I am 20, about 5'3'' , and around 130lbs female. I am in the gym 5 days a week. Three days a week I do HIIT…
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Please Help
I need help, encouragement, advice, etc...I am 20, weigh around 130lbs and about 5'3 I've been working hard at a program I found on simplyshredded.com. I am in my 3rd week of the program. On Mondays, Tuesdays, Thursdays, and Fridays, I do 30 min of HIIT on an eliptical as soon as I wake up. I do 4 min of moderate intensity…
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Fitness/Diet Tips
I need help, encouragement, advice, etc...I am 20, weigh around 130lbs and about 5'3 I've been working hard at a program I found on simplyshredded.com. I am in my 3rd week of the program. On Mondays, Tuesdays, Thursdays, and Fridays, I do 30 min of HIIT on an eliptical as soon as I wake up. I do 4 min of moderate intensity…
