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I use the GNC total lean Lean shake meal replacement...chocolate flavor...the taste is phenomenal and I have tried sooooooooo many protein shakes and nothing compares to the taste of the meal replacement one. The sugar is 5g for 2 scoops. 180 calories and since I naturally eat high protein through other foods the protein…
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I add 4ozs of fat free lactaid milk, 3 packets of truvia and fill up my 12oz mug with coffee...all for 45 calories and the taste is good. I brew a 4 cup coffee with 2 leveled pack coffee grinds. The coffee I use is Hazelnut flavored Seattle's Best.